Page 4 - Section
3 T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 5 - Classic Series Recumbent Lifecycle; See Section 7, titled
4 This Operation Manual describes the functions of the Life Fitness Classic Series Recumbent Lifecycle ® Exercise Bike: See Section 7, titled Specifications, in this manual for product-specific features. Statement of Purpose: The Life Fitness Classic Series Recumbent Lifecycle exercise bike is a mac...
Page 6 - MPORTANT; age and wear. See Preventative Maintenance section for details.; Always follow the console instructions for proper operation.; SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
5 1 G ETTING S TARTED 1.1 I MPORTANT S AFETY I NSTRUCTIONS SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for dam- age and wear. See Preventative Maintenance section for details. • Use the Life Fitness Lifecycle exercise bike only as directed in this man...
Page 7 - ONSIGNES DE; N'utilisez pas cet appareil sans chaussures.; CONSERVEZ CES INSTRUCTIONS POUR USAGE ULTÉRIEUR.
1 P OINT DE D ÉPART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORTANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s'as- surer qu'il n'est pas usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir deplus amples informations. • Si un vé...
Page 8 - ETUP
7 1.2 S ETUP Read the entire Operation Manual before setting up the Lifecycle exercise bike. W HERE TO P LACE THE L IFECYCLE ® E XERCISE B IKE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications, for the dimen...
Page 10 - MANUAL; Using the Workouts
9 S TARTING U P THE B IKE C ONSOLE When a user begins pedaling on the Lifecycle exercise bike, the unit’s Auto-Start feature powers up the console, causingthe console display to light up and the MESSAGE CENTER to flash a prompt: “SELECT WORKOUT OR PRESS QUICKSTART.” If the user does not make a selec...
Page 11 - ISPLAY
2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console on the Lifecycle exercise bike allows the user to tailor a workout to personal fitnessabilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement fromone w...
Page 12 - The Workouts
11 2.2 D ISPLAY C ONSOLE D ESCRIPTIONS This section lists and describes the functions for the keys and display windows on the Lifecycle exercise bike console.See Section 4, titled The Workouts , for detailed information on using the console to set up workouts. A START: Press this key to activate the...
Page 15 - FAT BURN
3 H EART R ATE Z ONE T RAINING E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of aworkout and to achieve maximum results. That is the idea behind the Life Fitness heart rat...
Page 17 - How to Obtain Product Service
16 T HE P OLAR ® T ELEMETRY H EART R ATE M ONITORING C HEST S TRAP The Lifecycle exercise bike is equipped with Polar telemetry, a heart rate monitoring system in which electrodes, pressedagainst the skin, transfer heart rate signals to the bike console. These electrodes are attached to a chest stra...
Page 18 - ORKOUTS; ORKOUT
17 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the Lifecycle exercise bike’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts . QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a spec...
Page 19 - SING THE; Lifecycle Exercise Bike Workout Set-up Steps
18 The following workouts are accessed by pressing the PERSONAL TRAINER key : PERSONAL TRAINER WORKOUTS can be created by authorized personal. See Section 5.2, titled About Personal Trainer Workouts . FIT TEST measures cardiovascular fitness compared to other people of the same age and gender. MILIT...
Page 24 - to 9 minutes; Using the Power Assist Option; ANDOM; RANDOM; ent patterns are possible.; ANUAL; The
23 Each column, as seen in the WORKOUT PROFILE window and the chart above, represents one interval. The overallduration of the workout determines the length of each interval. Each workout is made up of 20 intervals, so the durationof each interval is equal to the duration of the entire workout divid...
Page 25 - This program combines the standard; HILL
H EART R ATE H ILL TM This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default tar- get heart rate* is calculated as 80 percent of the theoretical maximum † (HRmax), but the user can adjust the target rate during the workout setup. All hills a...
Page 26 - This program also combines the standard; sensors throughout the workout.
25 H EART R ATE I NTERVAL TM This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum † (HRmax), but the user can adjust the target rate during the workout setup. T...
Page 27 - METS; Optional Settings
W ATTS This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power that measures theamount of mechanical work required to operate a device, such as a Lifecycle exercise bike. It is roughly equal to .25calories per hour. The workout program automatically alters...
Page 29 - Men; Women; Rating
28 If you make an error when entering any Fit Test data, you can correct it by pressing CLEAR, inputting the correct information, andpressing ENTER. It is important for you to take the Fit Test under similar circumstances each time. Your heart rate is dependent on many factors, includ-ing: O amount ...
Page 30 - are variations of the
29 M ILITARY F ITNESS T EST The Classic Series Recumbent Lifecycle ® Exercise Bike features an Air Force Physical Readiness Tests (PRT). This test is similar to the fit test workout, except that it does not have a preset time goal. The Air Force PRT is located in thePersonal Trainer Workouts. To beg...
Page 31 - NTERING AND; Setting; User Language Select,; PTIONAL
30 5 O PTIONAL S ETTINGS 5.1 E NTERING AND U SING THE O PTIONAL S ETTINGS F EATURE Fitness club managers and other authorized personnel can use the Optional Settings feature to change default settings,or to enable or disable certain programs or displays on the bike console. To enter the Optional Set...
Page 33 - REVENTATIVE; Keep the pedal straps fastened securely when using the bike.; Do not use ammonia or acid-based cleaners.; Clean the housing thoroughly on a regular basis.
32 6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTATIVE M AINTENANCE T IPS The Lifecycle exercise bike is backed by the engineering excellence of Life Fitness and is one of the most rugged andtrouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products have proven to ...
Page 35 - PECIFICATIONS
34 7 S PECIFICATIONS 7.1 C LASSIC S ERIES R ECUMBENT L IFECYCLE E XERCISE B IKE S PECIFICATIONS Designed use: Heavy/Commercial Maximum user weight: 400 pounds / 181 kilograms CONSOLE: Type: Numeric keypad and arrow keys Displays: MESSAGE CENTER with heart rate, distance, Revolutions Per Minute (RPM)...
Page 36 - Services
7.2 W ARRANTY I NFORMATION W ARRANTY C OVERAGE : C LASSIC S ERIES R ECUMBENT L IFECYCLE E XERCISE B IKE NOTE - Once any commercial product is placed in a private residence (home), it automatically becomes covered under that product category's consumer warranty. Warranty coverage begins at the origin...
Page 37 - Life Fitness World Headquarters
Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176 USA M051-00K39-A167
