Life fitness Exercise Bike - Manuals

5 1 G ETTING S TARTED 1.1 I MPORTANT S AFETY I NSTRUCTIONS • Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. TheLifecycle Exercise Bike is intended for use solely in the manner described in this manual. • Always follow the console instructions fo...

6 1.1 C ONSIGNES DE SÉCURITÉ IMPORTANTES • Avant d’utiliser ce produit, lire impérativement ce manuel d’utilisation en ENTIER, ainsi que TOUTES les instructions. Le vélo d’exercice Lifecycle est conçu pour être utilisé uniquement de la manière décrite dansce manuel. • Les instructions de la console ...

7 1.2 S ETUP Read the entire Operation Manual before setting up the Lifecycle Exercise Bike. W HERE TO PLACE THE L IFECYCLE ® E XERCISE B IKE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7,titled Specifications, for the dimensi...

10 2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console on the Lifecycle Exercise Bike allows the user to tailor a workout to personalfitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitnessimprovement from on...

11 2.2 D ISPLAY CONSOLE DESCRIPTIONS This section lists and describes the functions for the keys and display windows on the Lifecycle Exercise Bikeconsole. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts. A START: Press this key, while pedaling at...

15 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the Lifecycle Exercise Bike’s workout programs. For more detailed information, see Section 4.2,titled Using the Workouts and Section 4.3, titled Workout Descriptions. QUICK START is the fastest way to begin exercising, and it bypasses th...

16 MY WORKOUTS is not a workout program but a feature that allows the user to pre-set up to seven workouts withpersonal setup information, such as age or level, and then store the workouts in the console memory. Theseworkouts are accessed with an ARROW key. The following workouts (available on the C...

17 The following chart lists the steps involved for setting up each workout. L IFECYCLE E XERCISE B IKE W ORKOUT S ETUP S TEPS HILL Select timeSelect levelBegin workout RANDOM Select timeSelect levelBegin workout MANUAL Select timeSelect levelBegin workout SPORT TRAINING ™ Select timeSelect levelBeg...

18 S ELECTING A W ORKOUT M ODE Two workout mode options on the Lifecycle Exercise Bike feature alternate ways to vary workouts. • Bike Mode: This workout mode simulates the experience of riding a real bicycle. The rate of caloriesburned and total distance traveled increase automatically as the user ...

19 and valleys. The computerized interval training workout has been scientifically demonstrated to promote greatercardio-respiratory improvement than steady-pace training. The HILL workout goes through four phases, each marked by different intensity levels. The WORKOUT PROFILEwindow displays the pro...

20 S PORT T RAINING This program simulates an outdoor cycling terrain by setting different hills, or intensity levels, throughout thecourse. Hills #1 and #2 simulate going downhill. Hill #3 simulates riding on a flat road. Hills #4 and above simulateclimbing, with each hill matching a progressive de...

24 4.4 M Y W ORKOUTS The MY WORKOUTS feature on the C9i exercise bike makes it possible to pre-set up to seven workouts withpersonal setup information, such as age or desired speed, and then store the workouts in the console memory.These workouts are accessed with the WORKOUTS PLUS key. Any workout ...

25 5 I NTERNAL S ETTINGS 5.1 O PTIONAL S ETTINGS Use the Optional Settings feature to change default settings, or to enable or disable certain programs or displays onthe Lifecycle Exercise Bike console. E NTERING AND U SING THE O PTIONAL S ETTINGS F EATURE To enter the Optional Settings, hold down t...

26 6 S ERVICE A ND T ECHNICAL D ATA 6.1 P REVENTATIVE M AINTENANCE T IPS The Lifecycle Exercise Bike is backed by the engineering excellence of Life Fitness and is one of the most ruggedand trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products have provento ...

28 6.5 H OW T O O BTAIN P RODUCT S ERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and write down the serial number of the unit, which is located on a plate near the power switch. 3. Contac...

29 7 S PECIFICATIONS 7.1 C9i L IFECYCLE E XERCISE B IKE S PECIFICATIONS Designed use: Consumer Maximum user weight: 400 pounds / 181 kilograms Power requirements: None (self-powered) Workouts: Quick Start, Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval,Extreme Heart Rate, Hill, Random, Manua...