Life fitness 95C - Manuals

Life fitness 95C – Manual in PDF format online.

Manuals:

Manual Life fitness 95C

1 Page 1
2 Page 2
3 Page 3
4 Page 4
5 Page 5
6 Page 6
7 Page 7
8 Page 8
9 Page 9
10 Page 10
11 Page 11
12 Page 12
13 Page 13
14 Page 14
15 Page 15
16 Page 16
17 Page 17
18 Page 18
19 Page 19
20 Page 20
21 Page 21
22 Page 22
23 Page 23
24 Page 24
25 Page 25
26 Page 26
27 Page 27
28 Page 28
29 Page 29
30 Page 30
31 Page 31
32 Page 32
33 Page 33
34 Page 34
35 Page 35
36 Page 36
37 Page 37
38 Page 38
39 Page 39
40 Page 40
41 Page 41
42 Page 42
43 Page 43

Summary

Page 25 - Select Workout; Create Your Own; Heart Rate Interval

24 Fit Test Classic Heart Rate + Hill + Advanced Manual Random Hill Fat Burn and Cardio Heart Rate Hill Heart Rate Interval Extreme Heart Rate Around the World Cascades Foothills Kilimanjaro Select Workout Create Your Own CYO - Level Interval Aerobics Custom Life Fitness Fit Test CYO - Heart Rate In...

Page 28 - HEART RATE HILL Workout Profile; percent of theoretical maximum (HR

27 117 BPM 85% THR 65% HRmax 70% HRmax 75% HRmax HEART RATE HILL Workout Profile 80% HRmax Hill Hill Hill Valley Valley Valley 65% HRmax 65% HRmax 65% HRmax 117 BPM 117 BPM 117 BPM 127 BPM 135 BPM User Example: 80 (40 year old / 144 recommended BPM) percent of theoretical maximum (HR ) max 144 BPM

Page 29 - HEART RATE INTERVAL Workout Profile; Cool Down

28 Warm-up 65% HRmax HEART RATE INTERVAL Workout Profile 80% HRmax Hill Hill Valley Valley Valley Hill 65% HRmax 80% HRmax 65% HRmax 80% HRmax 117 BPM 117 BPM 117 BPM User Example: 80 (40 year old / 144 recommended BPM) percent of theoretical maximum (HR ) max 144 BPM 144 BPM 144 BPM 117 BPM Cool Do...

Life fitness Manuals