Life fitness 90R - Manuals

Life fitness 90R – Manual in PDF format online.

Manuals:

Manual

Manual Life fitness 90R

Summary

Page 3 - annuler la garantie du produit.

Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire c...

Page 4 - Section; Where to Place the Lifecycle

3 T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instruc...

Page 6 - MPORTANT; Always follow the console instructions for proper operation.; SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

5 1 G ETTING S TARTED 1.1 I MPORTANT S AFETY I NSTRUCTIONS SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details. • Use the Life Fitness Lifecycle exercise bike only as directed in this manua...

Page 7 - ONSIGNES DE; N'utilisez pas cet appareil sans chaussures.; CONSERVEZ CES INSTRUCTIONS POUR USAGE ULTÉRIEUR.

1 P OINT DE D ÉPART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORTANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s'assurer qu'il n'est pas usé ni endommagé. Consultez lasection de Maintenance préventive pour obtenir de plus amples informations. • Ne faites ...

Page 8 - ETUP; for the dimensions of the footprint. Allow a distance of 8 to 12

7 1.2 S ETUP Read the entire Operation Manual before setting up the Lifecycle recumbent bike. W HERE TO P LACE THE L IFECYCLE ® R ECUMBENT E XERCISE B IKE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used.See Section 7, titled Specifications, fo...

Page 9 - Ne pas essayer d'ajuster la selle pendant le pédalage. Tout; OW TO; The safety straps on the foot pedals of the

CAUTION: Do not attempt to adjust the seat while pedaling the bike. Doing so, or failing to insert the seat pin completely may result in an uncomfortable workout or cause injury. MISE EN GARDE : Ne pas essayer d'ajuster la selle pendant le pédalage. Tout ajustage en cours de fonctionnement ou toute ...

Page 10 - Using the Workouts; Using the Workouts; How to Obtain Product Service

9 On the 90R: The pedals on the Lifecycle recumbent bike have footstraps with slits on both the inside and the outside of each strap. The straps are held in place by two knobs that extend sidewaysfrom either side of each pedal. To tighten or loosen a strap, grasp the outer end, and pull it back,away...

Page 11 - ISPLAY

2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console on the Lifecycle recumbent bike allows the user to tailor aworkout to personal fitness abilities and goals and to monitor progress. With this easy-to-useconsole, the user can track fitness improvement from one ...

Page 12 - The Workouts; During a

11 2.2 D ISPLAY C ONSOLE D ESCRIPTIONS This section lists and describes the functions for the keys and display windows on the Lifecyclerecumbent bike console. See Section 4, titled The Workouts , for detailed information on using the console to set up workouts. A START: Press this key (while pedalin...

Page 13 - CCESSORY

12 L MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During aworkout, it displays statistics about the progress of the workout: • Level: the selected intensity level; alternates with Heart Rate . • Heart Rate: the detected heart rate if the user is wearing th...

Page 14 - FAT BURN; offers different benefits, as discussed in Section 4, titled

13 3 H EART R ATE Z ONE T RAINING E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way tomonitor the intensity of a workout and to achieve maximum results. That is the idea behind theLife Fitness heart r...

Page 16 - ORKOUTS; ORKOUT; sensors continuously.; user wears a heart rate chest strap, or grasps the Lifepulse; sensors continuously.; EXTREME HEART RATE; sensors continuously.

15 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the Lifecycle recumbent bike’s pre-programmed workouts. For more detailedinformation, see Section 4.2, titled Using the Workouts . The following workouts are accessed with the ARROW keys. QUICK START is the fastest way to begin exercisin...

Page 17 - people of the same age and gender.; MILITARY FITNESS TEST; a specific predefined protocol. The available test is:; SING THE; Lifecycle Recumbent; EGIN ANY

16 On the 93R model, the following workouts are accessed by pressing the WORKOUTS PLUS key : AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. FOOT HILLS is a rolling hill workout with low intensity levels. KILIMANJARO is a Hill workou...

Page 20 - The; maximum

19 F AT B URN The FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical maximum † for optimal results. If the user does not wear a Polar heart rate chest strap during the work- out, the WORKOUT PROFILE window displays a heart shape. The console continuously mo...

Page 21 - ARDIO

20 † Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age. * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIOworkout is 144. Th...

Page 22 - ANDOM; RANDOM; than one million different patterns are possible.; ANUAL

21 1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the Hill pro- gram to complete all four phases adequately. The program, therefore, condenses a workout ofthis duration at various stages. 10 to 19 minutes: The interval durations initially are set at 30 seconds ...

Page 23 - EART; NLY; This program combines the standard; HILL; workout profile with the concept of Heart Rate Zone

22 † Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age. * Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended THRfor the HEART RATE HILL wo...

Page 24 - This program also combines the standard; workout profile with the concept of Heart Rate; HEART RATE INTERVAL Workout Profile

23 H EART R ATE I NTERVAL TM (93R O NLY ) This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maxi-mum † (HRmax), but the user can adjust the target rate during the wo...

Page 25 - XTREME; sensors throughout the workout.

24 † Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age. * Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's rec-ommended THR for the EXT...

Page 27 - To set up the Fit Test:; Inactive; Bike Fit Test Level

F IT T EST The Lifecycle exercise bike Fit Test program is another exclusive feature of this versatile exercise bike. TheFit Test workout measures cardiovascular fitness and can be used to monitor improvements in enduranceevery four to six weeks. The user must wear a heart rate chest strap, as the t...

Page 29 - Men; Women; Rating

The tables below list fit test results. R ELATIVE F ITNESS C LASSIFICATION FOR M EN Men Estimated VO2 Max (ml/kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 52+ 51+ 48+ 45+ 42+ Excellent 50-51 48-50 46-47 42-44 39-41 Very Good 47-49 45-47 43-45 40-41 36-38 Above Average 44-46 42-4...

Page 30 - To begin an Air Force PRT:

29 M ILITARY F ITNESS T EST (93R O NLY ) The 93R exercise bike features an Air Force Physical Readiness Tests (PRT). This test is similar to the fittest workout, except that it does not have a preset time goal. The Air Force PRT is located in the WorkoutsPlus Workouts. To begin an Air Force PRT: O P...

Page 31 - NTERING AND; Setting; PTIONAL

5 O PTIONAL S ETTINGS 5.1 E NTERING AND U SING THE O PTIONAL S ETTINGS F EATURE Fitness club managers and other authorized personnel can use the Optional Settings feature to change default settings, or to enable or disable certain programs or displays on the bike console. To enter the Optional Setti...

Page 32 - REVENTATIVE; Keep the pedal straps fastened securely when using the bike.; Do not use ammonia or acid-based cleaners.; Clean the housing thoroughly on a regular basis.

6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTATIVE M AINTENANCE T IPS The Lifecycle recumbent bike is backed by the engineering excellence of Life Fitness and is oneof the most rugged and trouble-free pieces of exercise equipment on the market today.Commercial Life Fitness products have proven to be ...

Page 33 - ITEM

6.2 P REVENTATIVE M AINTENANCE S CHEDULE Follow the schedule below to ensure proper operation of the product. 6.3 T ROUBLESHOOTING THE H EART R ATE C HEST S TRAP H EART R ATE R EADING I S E RRATIC O R A BSENT E NTIRELY • Repeat the electrode moistening procedure. See Section 3.2, titled Heart Rate M...

Page 34 - For Product Service Internationally:

6.4 R ECYCLING THE B ATTERY (93R O NLY ) When this Life Fitness product is about to be discarded at the end of its useful life, the rechargeablebattery must first be removed and recycled. The battery can be accessed through the hole in theshroud on the underside of the bike by carefully tipping the ...

Page 35 - PECIFICATIONS; IFECYCLE

34 7 S PECIFICATIONS 7.1 93R L IFECYCLE R ECUMBENT E XERCISE B IKE S PECIFICATIONS Designed use: Heavy/Commercial Maximum user weight: 400 pounds / 181 kilograms CONSOLE: Type: Arrow keys Displays: MESSAGE CENTER with heart rate, distance, Revolutions Per Minute (RPM), calories, calories per hour (w...