Life fitness 9000HR - Manuals

Life fitness 9000HR – Manual in PDF format online.

Manuals:

Manual

Manual Life fitness 9000HR

Summary

Page 3 - annuler la garantie du produit.

Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. It describes equipment setup and instructs members on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dan...

Page 4 - Section

T ABLE OF C ONTENTS Section Description Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 6 - IMPORTANT SAFETY INSTRUCTIONS

1 G ETTING S TARTED 1.1 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using the treadmill. DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity. WARNING: To reduce the risk of burns, fire, elect...

Page 7 - SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

Keep the area six feet (two meters) by three feet (one meter) behind the treadmill clear of any obstructions, including walls, furniture, and other equipment. Handrails may be held to enhance stability as needed, but are not for continuous use. Never mount or dismount the treadmill while the r...

Page 8 - ONSIGNES DE; puis retirez la fiche de la prise électrique.

1 P OINT DE D ÉPART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORTANTES Pour réduire les risques de décharges électriques, l'appareil Life Fitness doit toujours être débranché avant tout nettoyage ou travail d'entretien.Pour réduire les risques de brûlures, d'incendies, de décharges électriques ou de blessures...

Page 9 - CONSERVEZ CES INSTRUCTIONS POUR USAGE ULTÉRIEUR.

Maintenez les vêtements lâches, les lacets et les serviettes à l'écart des pièces en mouve- ment. N'utilisez pas cet appareil sans chaussures. Ne placez pas les mains sous ou dans l'appareil, et ne le renversez pas sur le côté pendant le fonctionnement. Derrière le tapis roulant, conservez u...

Page 10 - ETUP; LECTRICAL; MUST NOT BE USED; Supply

1.2 S ETUP Read the Operation Manual before setting up the Life Fitness treadmill. Place the treadmill where it will be used before beginning the setup procedure. E LECTRICAL P OWER R EQUIREMENTS The Life Fitness treadmill is intended for use on a normal 120-Volt electrical circuit in the United Sta...

Page 11 - from the electrical outlet.; Detach the old wax bag:; Slide the hose clamp (D) over the end of the new

R EMOVING AND R EPLACING THE W AX B AG The wax lubrication system is a standard feature on the 9000HR model and international 8500 model. Treadmills with waxers are equipped to monitor wax levels automatically. On the 9000HR, when the the wax bag is six-percent full, the console displays NOTIFY MAI...

Page 12 - Entering and Using the Managers Configuration

Position the wax bag under the frame: Place the wax bag (F) on top of the wax tray, so that the wax bag is directly underneath the treadmill motor pan (C), the wax bag flange is facing out toward the front of the treadmill, and the wax bag hose is near the hole (G) at the bottom of the motor pan thr...

Page 14 - First, plug the power cord into an appropriate outlet. See

C ENTERING THE B ELT After installing and levelling the treadmill, check the belt to ensure that it is tracking properly. First, plug the power cord into an appropriate outlet. See Electrical Requirements at the begin- ning of this section for details. Then, turn the treadmill ON (I).Stand on the ...

Page 16 - ISPLAY; Model 9000HR display console; I J

2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to th...

Page 17 - MANUAL

2.2 D ISPLAY C ONSOLE D ESCRIPTIONS A WORKOUT PROFILE window (9000HR only): This window displays shapes, made of columns of lights, that represent the incline and levels of intensity for a workout-in-progress. The height of the column furthest to the left is proportional to the current level of incl...

Page 19 - STOP

2.3 E MERGENCY S TOP S YSTEM A cord with a clip is attached to this magnetized key. Before starting a work- out, attach the clip to clothing. To stop the striding belt on the treadmill dur- ing an emergency, pull the cord, removing the key from the console. Replace the key to reset the system. 2.4 R...

Page 20 - ing a workout program.; The Workouts; FAT BURN

3 H EART R ATE Z ONE T RAINING E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness heart ra...

Page 21 - speeds, the use of a heart rate chest strap is recommended.

3.2 H EART R ATE M ONITORING T HE L IFEPULSE TM D IGITAL H EART R ATE M ONITORING S YSTEM (9000HR ONLY ) To use the treadmill's Lifepulse system to check the hear rate during a workout, grasp the sensors (A) on the Ergo TM bar. Maintain contact with all four sensors throughout the workout to obtain ...

Page 23 - ORKOUTS; ORKOUT; Selecting an Alternate Goal Type; SING THE; OGGING ON TO A

4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS The following workouts are preprogrammed for the Life Fitness treadmill. Access them by press- ing the SELECT ARROW keys. MANUAL is a workout in which the intensity level does not change automatically. It is avaialble on the 9000HR and 8500 models. On the 900...

Page 27 - ANDOM; RANDOM

1 Warm-up is a phase of low, gradually rising resistance, which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles. 2 Plateau increases the intensity slightly, and keeps it steady, to bring the heart rate to the low end of the targ...

Page 28 - ARDIO; Change the target heart rate for a; or; workout at any time by using

F AT BURN (9000HR ONLY ) The FAT BURN workout is designed to maintain a users heart rate at 65 percent of the theoretical maximum for optimal results. Throughout the workout, the user wears a chest strap or grasps the Lifepulse system sensors (9000HR only). If the user is not wearing a grasping t...

Page 29 - NTERING AND; CENTER displays the prompt to set up a workout.

5 T HE M ANAGER S C ONFIGURATION 5.1 E NTERING AND U SING THE M ANAGER S C ONFIGURATION 9000HR model: Press and hold down the PAUSE key, and press the CLEAR key twice. Continue to hold down the PAUSE key until the MESSAGE CENTER displays SERVICE MENU. Then, release the PAUSE key, press the QUI...

Page 30 - ETTINGS

5.2 C ONFIGURATION S ETTINGS 9000HR S ETTINGS SETTING FACTORY DEFAULT DESCRIPTION LANGUAGE ENGLISH The language of the MESSAGE CENTER display. Choices include Portugese, Spanish, Dutch, Japanese, Italian, French, and German. ENGLISH/METRIC UNITS ENGLISH The measurement unit type for weight, distance...

Page 31 - Removing and Replacing the

8500 S ETTINGS Use the TIME/WEIGHT UP ARROW key to move forward through settings. Use the TIME/WEIGHT DOWN ARROW key to move backward through these settings. To change a setting, use the SPEEDARROW key. If display mode is turned off, each setting is identified as a numeral only. SETTING FACTORY DEFA...

Page 32 - REVENTIVE; How to Adjust and Tension the Striding Belt

31 6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The Life Fitness treadmill is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness treadmills...

Page 35 - ELT

6.5 R EMOVING THE A CCESSORY T RAYS The accessory trays should be removed and cleaned periodically. See section 6.2, titled Preventive Maintenance Schedule . To remove a tray, press inward the clip at the rear of the tray, and pull the tray out. To reinsert the tray, line up the notch in front with ...

Page 36 - are listed in Section 6.7, titled How to Obtain Product Service.

T RACKING (C ENTERING ) A S TRIDING B ELT Two people are needed to perform this procedure.1 Locate the two access holes to the belt tensioning bolts on each of the rear roller guards.2 Stand on the sides of the treadmill and straddle the belt, not standing on it. Start a MANUAL workout, and set the ...

Page 37 - DO NOT RUN ON BELT

T ENSIONING AN E XISTING S TRIDING B ELT 1 Enter the Manual workout and run the treadmill for five minutes at 5.0 MPH (8.0 KPH). NOTE: DO NOT RUN ON BELT . 2 Reduce the speed to 2.0 MPH (3.2 KPH). Walk on the treadmill. Tightly grip the handrails and attempt to stall the striding belt. If the belt s...

Page 39 - PECIFICATIONS; IFE

7 S PECIFICATIONS 7.1 L IFE F ITNESS 9000HR T READMILL S PECIFICATIONS Designed use: Standard duty Maximum user weight: 350 pounds / 159 kilograms Speed range: 0.5 - 10.0 MPH (0.8 - 16.1 KPH) in 0.1 increments Elevation range: 0%-15% (in 0.5% increments) Motor type: DC Motor size: 3.0 HP continuous ...