Life fitness 8973701 REV B-3 - Manuals

• Use this product in a well-ventilated area. • Use this product on a solid, level surface. • Make sure that all components are fastened securely. • An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts. • Do not o...

2 X3 T OTAL -B ODY E LLIPTICAL C ROSS -T RAINER O VERVIEW Console Water Bottle Holder Pedal & Pedal Insert Leveler Transport Wheel Total Body Arm Contact Heart Rate Sensors Accessory Tray Activity Zone 7 X3 with Go Console

3 A SSEMBLY 3.1 T OOLS & H ARDWARE Identify the following components after unpacking your cross-trainer: WAVE WASHER (QTY.2) FLAT WASHER 10mm ID (QTY. 2) LARGE FLAT WASHER (QTY. 2) M10 X 74MM BLACK HEX HEAD BOLT (QTY. 2) M10 X 20MM CLEAR ZINC HEX HEAD BOLT (QTY. 3) M10 X 15MM SILVER HEX HEAD BOL...

3.6 A SSEMBLE THE R OCKER A RMS Parts: Hardware Bag #3 (2, Wave Washers, 2 Large Flat Washers) (2, Flat Washers)(2, M10 X 20mm Hex Head Bolts)(2, Plastic End Caps) Tools: 17mm Socket Wrench, Phillips Screwdriver, Rubber Mallet Slide one large Flat Washer (I) and one Wave Washer (J) onto the user rig...

3.9 C ONNECT ALL C ONSOLE W IRING ; C ONSOLE TO C ONSOLE B RACKET ; B ACK P LASTIC S HELL Parts: Hardware Bag #6 (4, M5 X12mm Black Phillips Screws)(6, M3.5 X 8mm Black Zinc Screws) Tools : Phillips Screwdriver Position the console (B1) close to the console bracket (C1) and followthe below instructi...

4 I NITIAL S ETUP Read the entire User Manual before setting up the Total-Body Elliptical Cross-Trainer. Note : This Total Body Elliptical Cross-Trainer is speed independent. Resistance can be adjusted by means other than speed . W HERE TO P LACE THE T OTAL -B ODY E LLIPTICAL C ROSS -T RAINER After ...

5 M AIN F EATURES C ONTACT H EART R ATE The X3 includes hand pulse sensors on the stationary handlebar that are a built-in heart rate monitoring system. During aworkout grasp the hand pulse sensors to monitor your heart rate. We recommend using the heart rate chest strap providedwith your console du...

16 6 C OACH Z ONE ™ 6.1 C OACH Z ONE ™ O VERVIEW The CoachZone is designed to provide extra workout variety and motivation through additional instruction and feedback.The ArmToner and GluteToner workout enhancements help users target specific muscle groups and break the workoutinto manageable increm...

6.3 A RM T ONER ™ The ArmToner selection utilizes a pre-programmed series of prompts and intervals focused on upper-body muscles. A CTIVATE A RM T ONER Press the ArmToner key during any workout to activate the selection. P AUSE A RM T ONER Press the ArmToner key once while using the ArmToner selecti...

6.4 G LUTE T ONER ™ The GluteToner selection utilizes a pre-programmed series of prompts and intervals focused on lower body muscles andglutes. A CTIVATE G LUTE T ONER Press the GluteToner key during any workout to activate the selection. P AUSE G LUTE T ONER Press the GluteToner key once while usin...

6.5 T IMER The amber LED timer breaks workouts into manageable increments by displaying a count down of the time remaining onspecific movements. When the timer reaches zero, the Coach LEDs will change. Slow your movement to a completestop, and begin the next interval. 6.6 R ESISTANCE L EVEL & I ...

7 S ERVICE & P RODUCT M AINTENANCE 7.1 T ROUBLESHOOTING Problem Cause / Solution No power. Check to see that the power cord is fully plugged into the back of theTotal-Body Elliptical Cross-Trainer and into the wall. Make sure the powercord is fully seated into the back of the Total-Body Elliptic...

7.2 P REVENTATIVE M AINTENANCE T IPS The Life Fitness Total Body Elliptical Cross-Trainer is backed by the engineering excellence and reliability of Life Fitnessand is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Note: Safety of the equipment can be maint...

8 S PECIFICATIONS L IFE F ITNESS X3 C ROSS -T RAINER S PECIFICATIONS Designed Use: Home Max User Weight: 350 lbs / 159 kilograms Resistance System: Eddy Current Stride Length: 20 inches CoachZone™: Yes Contact Heart Rate: Yes Cushioned Pedal Insert: Yes Accessories: 2 water bottle holders and 1 acce...

9 W ARRANTY I NFORMATION WHAT IS COVERED: This Life Fitness consumer product ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED: The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser.Warranty...

HOW TO GET PARTS & SERVICE: Refer to page one of this manual for your local service contact information. Reference your name, address and the serialnumber of your Product (consoles and frames may have separate serial numbers). They will tell you how to get areplacement part, or, if necessary, ar...