Page 3 - ORPORATE
1 A MERICAS North AmericaLife Fitness Inc. 5100 N River RoadSchiller Park, IL 60176 U.S.ATelephone: (847) 288 3300Fax: (847) 288 3703Service Telephone: (800) 351 3737Service Email: [email protected]/Marketing Email: [email protected] Operating Hours: 7:00 am-6:00 pm...
Page 6 - AUTION
This Operation Manual describes the functions of the following product: Life Fitness Cross-Trainer Model: X3 Statement of Purpose: The Life Fitness Total-Body Elliptical Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling, where resistance is independent of speed, with ...
Page 7 - any maintenance activity.
1 I MPORTANT S AFETY I NSTRUCTIONS WARNING: Read all instructions before using the Total-Body Elliptical Cross-Trainer. Save these Instructions. WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. WARNING: Any adjustment devices that could...
Page 8 - SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE.
• Use this product in a well-ventilated area. • Use this product on a solid, level surface. • Make sure that all components are fastened securely. • An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts. • Do not o...
Page 9 - X3 with Go Console
2 X3 T OTAL -B ODY E LLIPTICAL C ROSS -T RAINER O VERVIEW Console Water Bottle Holder Pedal & Pedal Insert Leveler Transport Wheel Total Body Arm Contact Heart Rate Sensors Accessory Tray Activity Zone 7 X3 with Go Console
Page 10 - SSEMBLY; OOLS; M5 X 12MM CLEAR ZINC; Phillips Head Screwdriver
3 A SSEMBLY 3.1 T OOLS & H ARDWARE Identify the following components after unpacking your cross-trainer: WAVE WASHER (QTY.2) FLAT WASHER 10mm ID (QTY. 2) LARGE FLAT WASHER (QTY. 2) M10 X 74MM BLACK HEX HEAD BOLT (QTY. 2) M10 X 20MM CLEAR ZINC HEX HEAD BOLT (QTY. 3) M10 X 15MM SILVER HEX HEAD BOL...
Page 12 - 7mm Socket Wrench, Phillips Screwdriver, Rubber Mallet
3.6 A SSEMBLE THE R OCKER A RMS Parts: Hardware Bag #3 (2, Wave Washers, 2 Large Flat Washers) (2, Flat Washers)(2, M10 X 20mm Hex Head Bolts)(2, Plastic End Caps) Tools: 17mm Socket Wrench, Phillips Screwdriver, Rubber Mallet Slide one large Flat Washer (I) and one Wave Washer (J) onto the user rig...
Page 15 - Tools; : Phillips Screwdriver; Track Console
3.9 C ONNECT ALL C ONSOLE W IRING ; C ONSOLE TO C ONSOLE B RACKET ; B ACK P LASTIC S HELL Parts: Hardware Bag #6 (4, M5 X12mm Black Phillips Screws)(6, M3.5 X 8mm Black Zinc Screws) Tools : Phillips Screwdriver Position the console (B1) close to the console bracket (C1) and followthe below instructi...
Page 16 - Note
4 I NITIAL S ETUP Read the entire User Manual before setting up the Total-Body Elliptical Cross-Trainer. Note : This Total Body Elliptical Cross-Trainer is speed independent. Resistance can be adjusted by means other than speed . W HERE TO P LACE THE T OTAL -B ODY E LLIPTICAL C ROSS -T RAINER After ...
Page 17 - Make sure hands are fully contacting the sensors.
5 M AIN F EATURES C ONTACT H EART R ATE The X3 includes hand pulse sensors on the stationary handlebar that are a built-in heart rate monitoring system. During aworkout grasp the hand pulse sensors to monitor your heart rate. We recommend using the heart rate chest strap providedwith your console du...
Page 18 - SING THE; Select a workout from the main console display.
16 6 C OACH Z ONE ™ 6.1 C OACH Z ONE ™ O VERVIEW The CoachZone is designed to provide extra workout variety and motivation through additional instruction and feedback.The ArmToner and GluteToner workout enhancements help users target specific muscle groups and break the workoutinto manageable increm...
Page 19 - Coach Indicator; Push
6.3 A RM T ONER ™ The ArmToner selection utilizes a pre-programmed series of prompts and intervals focused on upper-body muscles. A CTIVATE A RM T ONER Press the ArmToner key during any workout to activate the selection. P AUSE A RM T ONER Press the ArmToner key once while using the ArmToner selecti...
Page 20 - Forward
6.4 G LUTE T ONER ™ The GluteToner selection utilizes a pre-programmed series of prompts and intervals focused on lower body muscles andglutes. A CTIVATE G LUTE T ONER Press the GluteToner key during any workout to activate the selection. P AUSE G LUTE T ONER Press the GluteToner key once while usin...
Page 21 - The CoachZone allows the user to change certain settings.
6.5 T IMER The amber LED timer breaks workouts into manageable increments by displaying a count down of the time remaining onspecific movements. When the timer reaches zero, the Coach LEDs will change. Slow your movement to a completestop, and begin the next interval. 6.6 R ESISTANCE L EVEL & I ...
Page 22 - ROUBLESHOOTING; Problem; Total Body Arms feel loose.
7 S ERVICE & P RODUCT M AINTENANCE 7.1 T ROUBLESHOOTING Problem Cause / Solution No power. Check to see that the power cord is fully plugged into the back of theTotal-Body Elliptical Cross-Trainer and into the wall. Make sure the powercord is fully seated into the back of the Total-Body Elliptic...
Page 24 - Locate and document the serial number of the unit; . The serial number plate is located on the main frame, in front of the; Please also have proof of purchase information available.
7.2 P REVENTATIVE M AINTENANCE T IPS The Life Fitness Total Body Elliptical Cross-Trainer is backed by the engineering excellence and reliability of Life Fitnessand is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Note: Safety of the equipment can be maint...
Page 25 - PECIFICATIONS; IFE
8 S PECIFICATIONS L IFE F ITNESS X3 C ROSS -T RAINER S PECIFICATIONS Designed Use: Home Max User Weight: 350 lbs / 159 kilograms Resistance System: Eddy Current Stride Length: 20 inches CoachZone™: Yes Contact Heart Rate: Yes Cushioned Pedal Insert: Yes Accessories: 2 water bottle holders and 1 acce...
Page 26 - HOW LONG IS IT COVERED:
9 W ARRANTY I NFORMATION WHAT IS COVERED: This Life Fitness consumer product ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED: The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser.Warranty...
Page 27 - CHANGES IN WARRANTY NOT AUTHORIZED:
HOW TO GET PARTS & SERVICE: Refer to page one of this manual for your local service contact information. Reference your name, address and the serialnumber of your Product (consoles and frames may have separate serial numbers). They will tell you how to get areplacement part, or, if necessary, ar...
