Keys Fitness TRI-5-3E - Manuals

Keys Fitness TRI-5-3E – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness TRI-5-3E

Summary

Page 2 - Table of Contents

Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-10 Exploded View 11 Parts List 12 Moving Instructions 13 Warm Up Exercises 14 Target Heart Rate Zone 15-16 Warranty 17 2

Page 3 - Important Safety Information; before

Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 and/or persons with pre-existing health problems. The manufac-turer or distributor assumes no responsibility for person...

Page 4 - Before You Start

Before You Start Thank you for purchasing the Triumph 5.3e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and becomefamiliar with the operation of your new unit. Remember to take the time ...

Page 5 - Assembly; Assembly Parts

Assembly 5 Assembly Parts Main Frame (1) Front Stabilizer (54) Rail Tube (2) L&R Upper Handlebars (7a&7b) Console Tube (3) Console (9) L&R Lower Handlebars (6a&6b) L&R Pedals (5a&5b) Pulse Handlebars (85) L&R Foot Pedals (4a&4b)

Page 6 - Assembly Accessories

Assembly 6 Assembly Accessories M8 Cap Nut (33) - 4 Hex Head Bolt (47) - 4 Carriage Bolt (62) - 4 HEX HEAD BOLT (65) - 8 ALLEN WENCH SCREW DRIVER Washer (63) - 4 M6 Cap Nut (64) - 4 Washer (48) - 4 Nylon Locknut (49) - 4 Arc Washer (34) - 12 Carriage Bolt (35) - 4

Page 7 - Figure 2; INSTRUCTIONS FOR ASSEMBLY:

Assembly 7 1. Attach the Front Stabilizer (54) onto Main Frame (1) and secure in place with two Carriage Screws (35), two Arc Washers (34), and two Cap Nuts (33). 2. Install the Rail Tube (2) to the Main Frame (1) and secure it with two Carriage Bolts (35), two Washers (34), and two Cap Nuts (33). F...

Page 8 - Figure 4

Assembly 8 4. Connect the Extension Wire (72) to Sensor Wir e (73). Next, connect the Tension Cable (68) to the Tension Knob (66). (Refer to Figure 4a on the next page) Slide the Console Tube (3) onto the Main Frame (1) and secure in place using four Washers (34) and four Hex Head Bolt (65). Figure ...

Page 9 - Figure 5

Assembly 9 5. Slide the Left Lower Handlebar (6a) on to the Console Tube (3) and secure it in place using Washer (46), Nylock Nut (45), and Nut Cap (44). Next, slide the Left Upper Handlebar (7a) into the top of the Left Lower Handlebar (6a) and fasten in place using two Carriage Bolts (62), two Was...

Page 10 - Figure 7; Figure 6

Assembly 10 7. Connect the Sensor Wire (72) and thePulse Wires (88) to the Console (9). Thenattach the Console (9) to the top of theConsole Tube (3) and secure it in placeusing four Screws (69). Note: The four Screws (69) will already beinstalled into the back of the Console (9)when you remove it fr...

Page 11 - Exploded View

Page 12 - Parts List

Parts List REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY 1 323-00270 MAIN FRAME TRI-5.3E 1 44 302-01110 NUT CAP TRI-5.3E 6 2 323-00271 RAIL TUBE TRI-5.3E 1 45 302-01111 NYLOCK NUT TRI-5.3E 6 3 323-00272 CONSOLE TUBE TRI-5.3E 1 46 302-01112 WASHER 13*26*2 TRI-5.3E 8 4a 323-00273 LEFT PEDA...

Page 13 - Moving Instructions; Figure 1

Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS ANDKEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOURBACK.Kneel down and firmly grasp the rear rail tube support with both hands. Carefully stand up and bring the rearof the unit...

Page 14 - Warm Up Exercises

Warm Up Exercises TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips.Allow your back and shoulders to relax as you reach down toward your toesas far as possible. Hold for 15 counts, then relax. This will stretch your ham-strings, back of knees, and back. HAMST...

Page 15 - Fitness Safety

Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within yourtarget heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of yourmaximum heart rate.Your maxim...

Page 16 - AGE; TARGET HEART RATE ZONE

Monitoring Your Heart Rate 16 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111...

Page 17 - Warranty Information

Warranty Information Tri 5.3e Elliptical is designed and distributed by KEYS FITNESS PRODUCTS, LP – LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT. This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys FitnessProducts,...