Keys Fitness KF-T2-0 - Manuals

Keys Fitness KF-T2-0 – Manual in PDF format online.

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Manual

Manual Keys Fitness KF-T2-0

Summary

Page 2 - Table of Contents; TABLE OF CONTENTS; ThANK YOu; KEYS FITNESS SERIES; REGISTRATION CARD; Thank you for purchasing the Keys Fitness

2 www . keys fitness.com Table of Contents TABLE OF CONTENTS Thank You for making this unit a part of your exercise program. Keys Fitness assures the very best in value, appearance, durability and biomechanics. This manual will guide you through the assembly process. If at any time you are having tr...

Page 3 - Important Safety Information

3 www . keys fitness.com Important Safety Information WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and or persons with pre-existing health problems. The manufacturer or distributor assumes n...

Page 4 - Assembly

Page 5 - Parts Identifier; ALLEN BOLTS

5 www . keys fitness.com Parts Identifier LEFT FENDER RIGHT FENDER CONSOLE SAFETY KEY TOOL 6MM MAIN FRAME FENDER SCREW/MISC END CAP LEFT END CAP RIGHT ALLEN BOLTS M8*55 WASHER 9* 16* 1.6MM ALLEN BOLTS M8*15*15 PHILLIPS SCREW M6*30 WASHER 6.6* 12* 1.6MM PHILLIPS SCREW M6*20 PHILLIPS SCREW ST4.2*16 WA...

Page 6 - ASSEMBLY FOR uPRIGhT TuBES; Hand tighten bolts until console

6 www . keys fitness.com Assembly 1 ALLEN BOLT M8*15*15 ALLEN BOLT M8*55 WASHER 9*16*1.6mm ALLEN BOLT M8*15*15 ALLEN BOLT M8*55 WASHER 9*16*1.6mm ASSEMBLY FOR uPRIGhT TuBES Step 1: After unpacking the box, lift up the upright tubes so that the screw holes are aligned. Step 2: Secure the upright conn...

Page 7 - ASSEMBLY FOR FENDERS; ASSEMBLY FOR END CAPS

7 www . keys fitness.com RIGHT FENDER LEFT FENDER SCREW ST4.2*16 ASSEMBLY FOR FENDERS Slide the right and left fenders down the upright assembly. Assembly 2 ASSEMBLY FOR END CAPS Slide the end caps onto the main frame and secure them with screws ST4.2*16 (Qty 2).

Page 8 - ASSEMBLY FOR CONSOLE; Attach safety key to the console.

8 www . keys fitness.com ALLEN BOLT M8*15*15 CONSOLE HARNESS WASHER 9*16*1.6mm ASSEMBLY FOR CONSOLE Step 1: Attach console to the left and right uprights using flat washers 9*16*1.6 mm (Qty 6) and allen bolts M8*15*15 (Qty 6). Step 2: Connect the console harness wire to the console. Step 3: Attach s...

Page 11 - Moving Instructions

11 Moving Instructions Caution! To avoid the risk of injury, never attempt to move the treadmill while it is in the unfolded operating position. To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you raise the treadmill, lift using your legs, not your b...

Page 12 - Power Requirements; surge protector

12 www . keys fitness.com Power Requirements I mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with...

Page 13 - Console Information

Page 14 - CONSOLE FuNCTIONS; INCLINE / PuLSE WINDOW; User must have both on hands on the pulse grips.; CALORIES / DISTANCE WINDOW; CONSOLE BuTTONS; POWER; This button is used to turn the treadmill on and off.; PAuSE

14 www . keys fitness.com CONSOLE FuNCTIONS INCLINE / PuLSE WINDOW INClINE: Indicates incline in percent of grade 0-12% in 0.5 increments.PUlSE: Displays user’s current heart rate. Note: User must have both on hands on the pulse grips. TIME / PACE WINDOW TIME: Indicates elapsed time after pressing s...

Page 15 - ENTER; These buttons are used to cycle through to the desired program.; PROGRAM INSTRuCTIONS; Plug into a surge protector outlet. Attach the; Safety Key; to the treadmill console.; PROGRAM MODE

15 www . keys fitness.com ENTER This button is used to confirm selection settings, such as time, distance, calories, and pulse. PROGRAM uP AND DOWN These buttons are used to cycle through to the desired program. INCLINE + and - These buttons are used to adjust the incline value during the workout. S...

Page 16 - unit will self power down.

16 www . keys fitness.com unit will self power down. NOTE: If any button is pressed during the 2 minute Cool Down period, the unit will change to Manual Mode (see P1). At this time, full manual con- trol of treadmill settings such as Speed and Incline are available to the User. TIME GOAL (P2): Progr...

Page 17 - pages; Program profiles; Change to MPH or KPH

17 www . keys fitness.com PROGRAMS (P7 - P13) These are pre-set programs with predefined values. 1. Press PRoGRAM UP or PRoGRAM DoWN until desired program is selected. 2. The TIME window will blink. Use the SPEED + or - arrows or tog- gles to select your workout TIME. Press ENTER. 3. The SPEED windo...

Page 18 - Frequency: how Often Should You Exercise; Exercise at least four to five times a week.; here are some tips to achieve your weight management goal.

18 www . keys fitness.com sity, time, target heart rate zone. A continuous workout will help to improve your cardiovascular functions and increase the abil-ity of your muscles to obtain the oxygen and nutrition. A good workout provides a greater advantage to extend the endurance of muscle and body f...

Page 19 - Do not eat anything near the bedtime.; Exercise Practice Procedures; Warm-up Workout Cool Down; The older you are, the longer your warm-up period should be.; Workout: Brisk and Rhythmic Exercise; Exercise 4- 6 days a week or on alternate days.

19 www . keys fitness.com Console Information Do not eat anything near the bedtime. • Moderate exercise will help suppress your appetite. • Take regular breaks and rests to help increase metabolism. • Warning! If you have any questions or concerns about your target heart rate consult your physician....

Page 20 - Cool down: Slow and Relaxed Exercise; Monitoring Your Heart Rate

20 www . keys fitness.com Console Information Try to reach and maintain 70~85% of your maximum heart rate with moderate to somewhat hard exercise. • Exercise 20-30 minutes. • WARNING: These strategies are intended for average healthy adults. If you have pain or tightness in your chest, an irregular ...

Page 21 - cardiovascular conditioning.; AGE; TARGET HEART RATE ZONE

21 www . keys fitness.com cardiovascular conditioning. Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than nor-mal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest an...

Page 22 - Workout Information

Page 23 - EXERCISE GuIDELINES; age of 35 or individuals with pre-existing health problems.

23 www . keys fitness.com Workout Information EXERCISE GuIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitne...

Page 24 - onds or until muscles feel looser.

24 www . keys fitness.com Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your fi ngertips toward the ﬂ oor by bending at the wrist. Us- ing your left hand, pull the back of your right hand toward you gently. Hold for 20 seconds; repeat three to ...

Page 26 - Troubleshooting

Page 27 - Calibrating Treadmill

27 www . keys fitness.com Calibrating Treadmill Do not attempt to calibrate the treadmill unless an Error Code is present. our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number.Please perform the following steps to calibrate t...

Page 28 - Treadmill Error Messages; Safety Interlock Error Messages; of this owners Manual for; Clearing E66 Message; treadmill belt lubrication reminder; Error code

28 www . keys fitness.com Treadmill Error Messages . Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key m...

Page 29 - Belt Adjustment; WALKING BELT IS ShIFTING TO ThE LEFT

29 www . keys fitness.com Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering...

Page 30 - Maintenance Instruction; Maintenance Instructions; TO APPLY LuBRICANT TO ThE WALKING BOARD

30 www . keys fitness.com Maintenance Instruction Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. WARNING! To prevent electrical sh...

Page 31 - Troubleshooting guide; Troubleshooting Guide

31 www . keys fitness.com Troubleshooting guide Troubleshooting Guide Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge pro-...

Page 32 - Parts Information

Page 33 - Exploded view

33 www . keys fitness.com Exploded view 65 17 4 41 20 45 40 23 1 25 67 72 70 2 53 71 60 14 38 27 49 15 50 16 13 33 11 7 22 42 30 6 12 34 52 5 9 47 47 21 24 54 39 68 28 3 10 69 29 43 31 51 37 18 35 36 44 46 62 59 26 14 5 14 1 13 1 13 2 32 74 75 73 55 56 57 77 77 58 78 10 0 11 2 11 1 11 0 10 1 10 5 61...

Page 34 - Exploded view / Parts List

34 www . keys fitness.com Exploded view / Parts List 125 126 140 124 128 134 139 143 129 125 Ref # Part # Description Qty Ref # Part # Description Qty 1 - BASE FRAME ͼ KF TREADS FY2009 1 62 408-00002 PLATE, STATIC 2 2 - ELEVATION ͼ KF TREADS FY2009 1 67 406-00072 WHEEL, FRONT 2 3 - DECK FRAME ͼ KF T...

Page 35 - Warranty Information

35 www . keys fitness.com Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR Keys Fitness EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Fra...