Keys Fitness KF-R4.0 - Manuals

Keys Fitness KF-R4.0 – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness KF-R4.0

Summary

Page 2 - Parts Identifier; TABLE OF CONTENTS; for making this unit a part of your exercise program. Keys Fitness; THANK YOU; REGISTRATION CARD; Keys Fitness series

2 www . keys fitness.com Table of Contents Table of Contents 2 Important Safety Information 3 Assembly 4 Parts Identifier 4 Assembly Steps 7 Console Information 21 Workout Information 28 Parts List 32 Exploded View 34 Warranty 35 TABLE OF CONTENTS THANK YOU for making this unit a part of your exerci...

Page 3 - SAFETY PRECAUTIONS AND TIPS; unit to protect floor or carpet and for easier cleaning.; Important Safety information

3 www . keys fitness.com WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal inju...

Page 4 - Assembly

Page 5 - Tools

5 www . keys fitness.com Parts Identifier Prior to assembly, remove components from the box and verify that all the listed parts were supplied. B E G A2 H C D Tools F Rear Main frame Front Main frame Back Rest Seat Upright Handlebar Front Stabilizer Console Upright post Rear stabilizer Seat Slide Ad...

Page 7 - ASSEMBLY FOR FRONT STABILIZER; Front stabilizer (B) is very similar to; Use Tool

7 www . keys fitness.com A1 B N7 C1 N2 N3 Assembly 1 ASSEMBLY FOR FRONT STABILIZER Secure the front stabilizer (B) to the front main frame (A1) using 2 allen screws (N7), 2 spring washers (N2) and 2 flat washers (N3). Note: Front stabilizer (B) is very similar to rear stabilizer (C), but contains tr...

Page 8 - ASSEMBLY FOR REAR STABILIZER

8 www . keys fitness.com A2 N4 C C1 N2 N3 Assembly ASSEMBLY FOR REAR STABILIZER Secure the rear stabilizer (C) to the rear main frame (A2) using allen screws (N4), 2 spring washers (N2) and 2 flat washers (N3). Use Tool 6mm Note: After you finish the assembly for front and rear stabilizer bars in or...

Page 9 - ASSEMBLY FOR FRONT & REAR MAIN FRAME

9 www . keys fitness.com A1 A2 N1 N2 N3 A3 A4 C1 Assembly 3 ASSEMBLY FOR FRONT & REAR MAIN FRAME Step 1: Connect the front (A4) and rear (A3) pulse wires together. Step 2: Attach the front (A1) and rear (A2) main frames together - make sure all wires are lined up correctly so that they are not p...

Page 10 - ASSEMBLY FOR UPRIGHT POST

10 www . keys fitness.com Assembly ASSEMBLY FOR UPRIGHT POST Step 1: Insert the upright post cover (I) into the upright tube (D). Step 2: Connect the lower pulse wire (A4) with the upper pulse wire (A34). Also, connect the lower sensor wire (A36) with the upper sensor wire (A33). Step 3: Secure the ...

Page 11 - For Cosmetic; ASSEMBLY FOR SEAT SUPPORT FRAME; ASSEMBLY FOR BACK REST SUPPORT TUBE

11 www . keys fitness.com Assembly 5 A2 P N1 J1 N8 J1-1 A10 R A3 For Cosmetic Purposes Only P1 N1 N3 (Not used in this model) ASSEMBLY FOR SEAT SUPPORT FRAME Attach the seat support tube (P1) to the seat slide assembly (A10) and secure it using 4 allen screws (N1). Note: Be careful not to pinch the ...

Page 12 - ASSEMBLY FOR RIGHT HANDLEBAR

12 www . keys fitness.com Assembly 6 N1 A3 N3 P A11 A2 N8 J2 J2-1 G P1 A10 A11 N10 ASSEMBLY FOR RIGHT HANDLEBAR Step 1: Connect pulse wire (J2-1) from right handlebar (J2) and pulse wire (A3) from seat slide assembly (A10). Step 2: Mount the right handlebar (J2) to the seat slide assembly (A10) and ...

Page 13 - ASSEMBLY FOR BACK CUSHION

13 www . keys fitness.com Assembly 7 K M1 M2 J1 J2 N9 N9 N6 H P N12 N12 ASSEMBLY FOR BACK CUSHION Step 1: Attach the back rest (H) to the seat support tube (P) and secure it using 4 allen screws (N6). ASSEMBLY FOR ACCESSORY TRAYS Step 1: Attach the right accessory tray (M2) to the right handlebar (J...

Page 14 - ASSEMBLY FOR HANDLEBAR

14 www . keys fitness.com Assembly 8 E N5 N11 ASSEMBLY FOR HANDLEBAR Attach the upright handlebar (e) to the upright post (D) and secure it with 2 allen screws (N5) and 2 flat washers (N11). Use Tool 6mm

Page 15 - ASSEMBLY FOR CONSOLE

15 www . keys fitness.com D F A34 A33 D1 ASSEMBLY FOR CONSOLE Step 1: Connect the sensor wire (A34) and pulse wire (A33) with the corresponding wires on the con-sole (F). Step 2: Remove the screws (D1) that are preinstalled on the back side of the console. Step 3: Gently push all wires into the upri...

Page 16 - ASSEMBLY FOR PEDALS; clockwise

16 www . keys fitness.com Assembly ASSEMBLY FOR PEDALS Step 1: Attach left pedal strap (S4) to left pedal (l-l) and right pedal strap (S5) to right (l-R) pedals. Step 2: Thread the left pedal (l-l) into the pedal crankshaft in the counter-clockwise direction. Step 3: Thread the right pedal (l-R) int...

Page 18 - PULL UP; ADJUSTING YOUR SEAT POSITION

18 www . keys fitness.com PULL UP (LOCK) PULL DOWN (RELEASE) ADJUSTING YOUR SEAT POSITION Assembly

Page 20 - AC ADAPTOR PLUG-IN LOCATION

20 www . keys fitness.com Assembly Adapter (S) A1 TRANSPORT WHEELS AC ADAPTOR PLUG-IN LOCATION TRANSPORTING YOUR UNIT

Page 21 - Console Information

Page 22 - CONSOLE BUTTONS; This button is used to start or stop training.

22 www . keys fitness.com Console Information CONSOLE BUTTONS MODE: This button is used as an enter key, and will allow user to move to the next setting that can be changed. When pressed and held for 2 seconds or more, console will go back to the user profile selec-tion screen. RESET: This button is...

Page 23 - BUTTONS ON ROTATING HANDLEBAR; CONSOLE FUNCTIONS; Displays current training speed from 0.0 to maximum 99.9 KM or MPH.; Note

23 www . keys fitness.com Console Information BUTTONS ON ROTATING HANDLEBAR In order to offer more flexibility during your workout, additional toggle switches are placed on the rotating handlebar. The buttons are the +/- and MoDe/eNTeR. They are used the same way as the buttons on the console. These...

Page 24 - 4 Console Information; generated by the user based on the resistance and speed.; GENERAL INFORMATION; Start pedaling or press any button to start Console.; GETTING STARTED; NOTE: U0’s profile is not saved in the console memory - will reset

www . keys fitness.com 24 Console Information WATT: Displays current training watt figures. A watt is a measurement of the amount of power generated by the user based on the resistance and speed. RECOVERY: After your workout, press “ReCoVeRY” button and keep holding on hand grips. All function displ...

Page 25 - PROGRAM INSTRUCTIONS

25 www . keys fitness.com Console Information PROGRAM INSTRUCTIONS once profile is either created or selected, user will select the type of workout desired. The avail-able workouts include Manual, Program, Watt, and User. MANUAL PROGRAM: The manual program allows the user to manually adjust tension ...

Page 26 - CHANGING BETWEEN US STANDARD AND INTERNATIONAL:; Fitness

26 www . keys fitness.com Console Information CHANGING BETWEEN US STANDARD AND INTERNATIONAL: To switch console from Ml (Miles per hour) to KM (Kilometers per hour). First, press reset. Next, press both the Mode and Reset buttons at the same time and hold for 2 seconds. The console will beep and wil...

Page 27 - AGE; TARGET HEART RATE ZONE

27 www . keys fitness.com Console Information 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116...

Page 28 - Workout Information

Page 29 - EXERCISE GUIDELINES

29 www . keys fitness.com Workout Information Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds. Repe...

Page 32 - Parts Information

Page 33 - Exploded View

33 www . keys fitness.com Exploded View A2-3 A2-4 J2-(R) M1 N8 J2-1 N9 J2-2 J2-4 J2-5 J2-6 J2-7 J2-8 J2-10 J2-11 J1-(L) M1 K N8 J1-1 N9 J1-2 J1-3 J1-4 J1-5 J1-6 J1-7 J1-8 J1-9 J1-10 J1-11 B C G H R P B1 B1 C1 N4 A10 N7 N1 N3 N6 A13-2 B2 B3 B4 C2 A10-1 A10-2 A10-3 A10-4 A10-5 A10-6 A10-7 A10-8 A10-9 ...

Page 34 - Exploded View / Parts List

34 www . keys fitness.com Exploded View / Parts List A1 A4 N2 N1 N3 A36 A7 A9 A14-1 A14 A15 A16 A19 A19-1 A23 A24*7 A25*2 A28 A25*4 A24*4 A2 A3 N1 N2 N3 A3 J1-11 A2-1 A2-2 A2-5 A2-6 A2-7 A2-8 A25*4 A27 A26 A25*2 A18 A18-1 A18-2 A18-3 A20 A20-1 A21 A21-1 A21-2 A21-3 A21-4 A21-5 A21-6 A21-7 A6 A6-1 A6...

Page 35 - Warranty Information

35 www . keys fitness.com Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR Keys Fitness Products EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDIT...