Keys Fitness KF-R2.0 - Manuals

Keys Fitness KF-R2.0 – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness KF-R2.0

Summary

Page 2 - TABLE OF CONTENTS; THANK YOU; REGISTRATION CARD

www . keys fitness.com 2 Table of Contents Table of Contents 2 Important Safety Information 3 Assembly 4 Parts Identifier 4 Assembly Steps 5 Console Information 17 Workout Information 24 Parts Information 28 Exploded View 30 Warranty 31 TABLE OF CONTENTS THANK YOU for making this unit a part of your...

Page 3 - Important Safety Information; the following precautions before operation.; SAFETY PRECAUTIONS AND TIPS; unit to protect floor or carpet and for easier cleaning.

3 www . keys fitness.com Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is espe-cially important for persons over the age of 35 and/or persons with pre-existing health prob-lems. The manufacturer or distributor assumes no r...

Page 4 - Assembly

Page 5 - Parts Identifier

5 www . keys fitness.com Parts Identifier Front Frame Rear Main frame Front stabilizer A B C Rear stabilizer D Upright post E Console G Back Rest Handlebar F Seat support tube J Seat K1 K2 Prior to assembly, remove components from the box and verify that all the listed parts were supplied.

Page 6 - Water Bottle Holder

www . keys fitness.com 6 Parts Identifier 1/4"x40L Water Bottle Holder Water Bottle M1 Right Pedal L - (L) Side Handle bar (Left) Allen Screws M8x15 Allen Screws (black) M8x35 Allen Screws M8 Upright post cover Seat slide adjustment handle Allen Screws M8x20 Allen Screws M6x10 Tools Flat Washers...

Page 7 - ASSEMBLY FOR REAR STABILIZER; Front stabilizer (C) is very similar to rear; Use Tool

7 www . keys fitness.com Assembly 1 D N7 B N2 N3 ASSEMBLY FOR REAR STABILIZER Secure the rear stabilizer (D) to the rear mainframe (B) using 2 allen screws (N7), 2 spring washers (N2) and 2 flat washers (N3). Note: Front stabilizer (C) is very similar to rear stabilizer (D) but contains transport wh...

Page 8 - ASSEMBLY FOR FRONT & REAR MAIN FRAME

www . keys fitness.com 8 B A B20 A10 N7 C N2 N3 N1 N2 N3 Assembly ASSEMBLY FOR FRONT & REAR MAIN FRAME Step 1: Connect the front (A10) and rear (B20) pulse wires together. Step 2: Attach front (A) and rear (B) main frames together, making sure all wires are lined up correctly so that they are no...

Page 9 - ASSEMBLY FOR UPRIGHT POST

9 www . keys fitness.com E2 E3 N3 N2 A10 A8 N9 A E N7 Assembly 3 ASSEMBLY FOR UPRIGHT POST Step 1: Insert the upright post cover (N9) to the upright post (e) from the bottom side. Step 2: Connect the lower pulse wire (A10) with the upper pulse wire (e2). Also, connect the lower sensor wire (A8) with...

Page 10 - CLOCKWISE; ASSEMBLY FOR UPRIGHT HANDLEBAR; clockwise

www . keys fitness.com 10 F E N11 N5 L-(L) L-(R) CLOCKWISE COUNTER- CLOCKWISE L-(R) L-(L) L1 L2 Assembly 4 ASSEMBLY FOR UPRIGHT HANDLEBAR Attach the handlebar (F) to the upright post (e) and secure it with 2 allen screws (N5) and 2 flat washers (N11). ASSEMBLY FOR PEDALS Step 1: Attach left pedal st...

Page 11 - ASSEMBLY FOR CONSOLE

11 www . keys fitness.com G M3 E2 E3 M2 M1 E N14 Assembly 5 ASSEMBLY FOR CONSOLE Step 1: Connect the sensor wire (e3) and the pulse wire (e2) with the corresponding wires on the console (G). Step 2: Remove 2 screws (N14) from the back of the console (G). Step 3: Gently push all wires into the uprigh...

Page 12 - ASSEMBLY FOR SEAT SLIDE ADJUSTMENT

www . keys fitness.com 12 Assembly 6 ASSEMBLY FOR SEAT SLIDE ADJUSTMENT Insert the seat slide adjustment handle (N10) into the seat slide adjustment collar on the seat slide assembly (B9). Secure it with M6x8 set screw (N4). H1 H2 B19 B19 H14 H14 N8 N8 N10 N4 B9 ASSEMBLY FOR SIDE HANDLEBARS Step 1: ...

Page 13 - ASSEMBLY FOR SEAT SUPPORT FRAME

13 www . keys fitness.com Assembly 7 ASSEMBLY FOR SEAT SUPPORT FRAME Attach the seat support frame (J) to the seat slide assembly (B9) and secure it using 3 screws (N15) and 3 flat washers (N3). J N15 N3 K1 N6 K2 N3 N1 B9 J Use Tool 5mm

Page 14 - ASSEMBLY FOR SEAT CUSHION

www . keys fitness.com 14 Assembly 8 ASSEMBLY FOR SEAT CUSHION Attach seat (K2) to the seat support frame (J) using 4 allen screws (N1) and 4 flat washers (N3). J N15 N3 K1 N6 K2 N3 N1 B9 J Use Tool 6mm

Page 15 - ASSEMBLY FOR BACK REST

15 www . keys fitness.com Assembly 9 ASSEMBLY FOR BACK REST Attach the back rest (K1) to the seat support tube (J) and secure it using 4 screws (N6). Use Tool 5mm J N15 N3 K1 N6 K2 N3 N1 B9 J

Page 16 - You have completed the assembly of; AC ADAPTOR PLUG-IN LOCATION

www . keys fitness.com 16 Assembly TRANSPORT WHEELS Congratulations! You have completed the assembly of your new Keys Fitness R2.0 Recumbent Bike! TRANSPORTING YOUR UNIT PULL UP (LOCK) PULL DOWN (RELEASE) Adapter (O) AC ADAPTOR PLUG-IN LOCATION ADJUSTING YOUR SEAT

Page 17 - Console Information

Page 18 - 8 Console Information; Segment Program Profile; Evaluates overall fitness level; 3) User Data Display; Displays the user selected profile

www . keys fitness.com 18 Console Information • Before starting any exer cise pr ogra m, consult your physician . • Fo r your safety, please co nsult o wne r’ s manual ca r efully befo re using. CAUTION: 314-00185 DISPLAY: 1) Program Selection Manual, Program (presets), and Watt 2) Segment Program P...

Page 19 - CONSOLE FUNCTION PARAMETERS; oC

19 www . keys fitness.com Console Information CONSOLE FUNCTION PARAMETERS TIME 0:00~99:59. WATTS 0~999 WATTS CALORIES 0~9999 TEMPERATURE 0~60 ºC / 32~99 ºF GENDER FEMALE / MALE AGE 10-25-99 HEIGHT 100-200 (CM) / 40- 80 (INCH) PULSE P~30~240 HEART SYMBOL ON / OFF blinks PROGRAM P1~P12 WATT CONSTANT 1...

Page 20 - Displays current training speed from 0.0 to maximum 99.9 KM or MPH.

www . keys fitness.com 20 CONSOLE FUNCTIONS: TIME: If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time will count down from target to 00:00. When selecting target time, use the +/- buttons, the time will change in 1 minute incr...

Page 21 - Start pedaling or press any button to start Console.; PROGRAM INSTRUCTIONS:; Score

21 www . keys fitness.com Console Information GENERAL INFORMATION: 1. Start pedaling or press any button to start Console. 2. The console will shut down after 4 minutes of no activity, and will display room temperature. Begin pedaling or press any button to bring console back to operational state. 3...

Page 22 - CHANGING BETWEEN US STANDARD AND INTERNATIONAL:

www . keys fitness.com 22 PRESET PROGRAMS: The console comes with 12 preset programs. After selecting user profile, use the +/- buttons until Program is selected (the word PRoGRAM is displayed on top of the console lCD screen). Press MoDe button to confirm selection. Use the +/- buttons until desire...

Page 23 - Fitness Safety; AGE; TARGET HEART RATE ZONE; Console Information

23 www . keys fitness.com for your current fitness level. Rest and reduce the intensity next time. Fitness Safety - The Heart Rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affec...

Page 24 - Workout Information

Page 25 - aight ahead. Hold for fi; EXERCISE GUIDELINES

25 www . keys fitness.com Workout Information Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds. Repe...

Page 26 - 6 Workout Information; Wrist Extensor

www . keys fitness.com 26 Workout Information Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the ...

Page 27 - Standing Quadriceps Stretch

27 www . keys fitness.com Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight,...

Page 28 - Parts Information

Page 29 - Parts List

Page 30 - 0 Exploded View / Parts List

www . keys fitness.com 30 Exploded View / Parts List Ref # Description Qty Ref # Description Qty A1 MAIN FRAME, FRONT 1 B18 WHEEL, SEAT CARRIAGE 4 A2-1 PULLEY, CRANK 1 B19 BUTTON ALLEN BOLT, 4 A2-2 AXLE, CRANK 1 B20 WIRE HARNESS, EKG REAR 1 A2-3 NUT, 4 B21 COVER, LEFT REAR LOWER 1 A2-4 HEX BOLT, 4 B...

Page 31 - Warranty Information

31 www . keys fitness.com Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR Keys Fitness Products EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDIT...