Keys Fitness KF-E4.0 - Manuals

Keys Fitness KF-E4.0 – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness KF-E4.0

Summary

Page 2 - Parts Identifier; TABLE OF CONTENTS; THANK YOU; for making this unit a part of your exercise program. Keys Fitness; REGISTRATION CARD; Keys Fitness series

2 www . keys fitness.com Table of Contents Table of Contents 2 Important Safety Information 3 Assembly 4 Parts Identifier 5 Assembly Steps 6 Console Information 17 Maintenance Instruction 25 Workout Information 27 Parts Information 31 Parts list 32 Exploded View 33 Warranty 35 TABLE OF CONTENTS THAN...

Page 3 - Important Safety Information; SAFETY PRECAUTIONS AND TIPS; protect floor or carpet and for easier cleaning.

3 www . keys fitness.com Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no res...

Page 4 - Assembly

Page 5 - Tools

5 www . keys fitness.com Parts Identifier Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Water Bottle Holder Water bottle Rotating Handlebar Covers Rotating Handlebar Covers Pedal Arm Covers - Inner Pedal Arm Covers - Outer Right Stationary Hand...

Page 6 - ASSEMBLY FOR FRONT STABILIZER; Use Tool

6 www . keys fitness.com Assembly 1 ASSEMBLY FOR FRONT STABILIZER Secure the front stabilizer (B) to the main frame (A) using allen 2 screws (R4), 2 spring washers (R17) and 2 flat washers (R15). R4 A B R15 R17 Use Tool 6mm

Page 7 - ASSEMBLY FOR REAR WHEEL TRACKS; After finishing the installation of both the

7 www . keys fitness.com C R1 R13 R14 Assembly Secure the rear wheel tracks (C) to the main frame (A) using 2 allen screws (R1), 2 spring washers (R13) and 2 flat washers (R14). ASSEMBLY FOR REAR WHEEL TRACKS Note: After finishing the installation of both the front stabilizer bar and the rear wheel ...

Page 8 - ASSEMBLY FOR UPRIGHT POST; Slide the upright post cover down to conceal tube connection.; ASSEMBLY FOR STATIONARY HANDLEBARS

8 www . keys fitness.com Assembly 3 ASSEMBLY FOR UPRIGHT POST Step 1: Insert the upright post cover (H) into the upright post (D) from the bottom side. Step 2: Connect the lower sensor wire (A2) with the upper sensor wire (D2). Step 3: Mount the upright post (D) to the main frame (A) and secure usin...

Page 11 - ASSEMBLY FOR LEFT PEDAL

11 www . keys fitness.com Assembly 6 ASSEMBLY FOR LEFT ROTATING HANDLEBAR TUBE Step 1: Insert ring seal (R19) and flat washer (R23) into the left arm joint of the upright post. Step 2: locate the left rotating arm (S2) and connect it to the upright post (D) at the arm joint and secure using allen sc...

Page 12 - ASSEMBLY FOR LEFT ROTATING HANDLEBAR TUBE

12 www . keys fitness.com Assembly 7 ASSEMBLY FOR LEFT ROTATING HANDLEBAR TUBE Step 1: Insert 2 bushings (R18) on the tapered ends into the left pedal arm joint (F) - one from each side. Step 2: Attach the left pedal arm (F) to the left rotating handlebar tube (S2) and secure using allen screw (R2),...

Page 13 - ASSEMBLY FOR CONSOLE

13 www . keys fitness.com Assembly 8 ASSEMBLY FOR CONSOLE Step 1: Remove 2 screws (J1) from the back of the console. Step 2: Connect the pulse wires, sensor wires and the toggle wires with the corresponding wires on the console. Step 4: Gently slide the wires down the upright post and secure the con...

Page 14 - ASSEMBLY FOR RIGHT PEDAL ARM COVER; Repeat on left side with rotating handlebar tube covers (P1 and P2).

14 www . keys fitness.com Assembly 9 S1 L1 R10 R12 R9 P2 P1 ASSEMBLY FOR RIGHT PEDAL ARM COVER Step 1: Attach the pedal arm cover (l1) to the pedal arm joint and secure with screw (R9). Step 2: Repeat on left side with left pedal arm cover (l2). ASSEMBLY FOR ROTATING HANDLEBAR TUBE COVER Step 1: Att...

Page 15 - ASSEMBLY FOR HANDLEBAR COVERS; Repeat steps 1 and 2 for the right handlebar.

15 www . keys fitness.com Assembly 10 D R10 N1 N1 R10 N2 N2 ASSEMBLY FOR HANDLEBAR COVERS Step 1: Attach the handlebar cover (N2) to the left handlebar joint at the rear of the unit and secure with screw (R10). Step 2: Attach the handlebar cover (N1) to the left handlebar joint at the front of the u...

Page 16 - You have completed the assembly of; ADAPTER PLUG-IN LOCATION; TRANSPORTING YOUR UNIT

16 www . keys fitness.com Congratulations! You have completed the assembly of your new Keys Fitness E4.0 Elliptical! Assembly Adapter (M) ADAPTER PLUG-IN LOCATION TRANSPORT WHEELS TRANSPORTING YOUR UNIT

Page 17 - Console Information

Page 18 - CONSOLE BUTTONS; This button is used to start or stop training.

18 www . keys fitness.com Console Information CONSOLE BUTTONS MODE: This button is used as an enter key, and will allow user to move to the next setting that can be changed. When pressed and held for 2 seconds or more, console will go back to the user profile selection screen. RESET: This button is ...

Page 19 - BUTTONS ON ROTATING HANDLEBAR; CONSOLE FUNCTIONS; Displays current training speed from 0.0 to maximum 99.9 KM or MPH.; Note

19 www . keys fitness.com Console Information BUTTONS ON ROTATING HANDLEBAR In order to offer more flexibility during your workout, additional toggle switches are placed on the rotating handlebar. The buttons are the +/- and MoDE/ENTER. They are used the same way as the buttons on the console. These...

Page 20 - GENERAL INFORMATION; Start pedaling or press any button to start Console.; GETTING STARTED; NOTE: U0’s profile is not saved in the console memory - will reset

20 www . keys fitness.com Console Information WATT: Displays current training watt figures. A watt is a measurement of the amount of power generated by the user based on the resistance and speed. RECOVERY: After your workout, press “RECoVERY” button and keep holding on hand grips. All function displ...

Page 21 - PROGRAM INSTRUCTIONS

21 www . keys fitness.com Console Information enter user’s weight. Use the +/- buttons on the console or on the rotating handlebars to select user’s weight. Press MoDE to confirm selection. PROGRAM INSTRUCTIONS once profile is either created or selected, user will select the type of workout desired....

Page 22 - PROGRAM PROFILES; Monitoring Your Heart Rate; Fitness Safety

22 www . keys fitness.com Console Information PROGRAM PROFILES Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent...

Page 24 - AGE; TARGET HEART RATE ZONE

24 www . keys fitness.com Console Information 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116...

Page 25 - Maintenance Instruction

25 www . keys fitness.com www.keysfitness.com Maintenance Instruction

Page 27 - Workout Information

Page 28 - EXERCISE GUIDELINES

28 www . keys fitness.com Workout Information Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds. Repe...

Page 29 - Wrist Extensor

29 www . keys fitness.com Workout Information Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the ...

Page 31 - Parts Information

Page 32 - Parts List

32 www . keys fitness.com Parts List Ref # Description Qty Ref # Description Qty A MAIN FRAME 1 E7 PLASTIC CIRCUIT BOARD 2 A1 MAIN FRAME 1 E8 SCREW (M3-10L) 2 A1-1 CROSSHEAD SCREW FOR AXLE (M5X15L) 1 F1 RIGHT MOVING HANDLE BAR 2 A1-2 UPPER IRON (T=3.0) 1 F2 PEDAL TUBE 2 A1-3 LOWER IRON (T=3.0) 1 F3 ...

Page 33 - Exploded View

33 www . keys fitness.com Exploded View A1 A2 A 2 - 1 A3 A 3 - 1 A 3 - 2 A 3 - 3 A 3 - 4 A 3 - 5 A 1 - 1 A 1 - 2 A 1 - 3 A 1 - 4 A 1 - 5 A4 A5 A 5 - 2 A 5 - 3 A 5 - 8 A 5 - 1 4 A 5 - 1 3 A 5 - 1 0 A 5 - 1 1 A 5 - 1 2 A 5 - 5 A 5 - 6 A 5 - 7 A 5 - 9 A6 A7 A8 A 9 *1 6 A 9 - 1 *2 A 9 - 2 A 9 - 3 A 9 - ...

Page 35 - Warranty Information

35 www . keys fitness.com Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR Keys Fitness EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Fra...