Keys Fitness Keys 9000OB - Manuals

Keys Fitness Keys 9000OB – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness Keys 9000OB

Summary

Page 2 - Table of Contents

Table of Contents 2 Important Safety Information 3 Before You Start 4 Assembly 5-7 Power Requirements 8 Console Panel Functions 9-10 Program Operation 11-15 Heart Rate Mode 16-21 Monitoring Your Heart Rate 22-23 Warm-Up Exercises 24 Changing to MPH or KM 25 Calibration Sequence 26 Belt Adjustment 27...

Page 3 - Important Safety Information; SAFETY PRECAUTIONS AND TIPS

Important Safety Information 3 WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for pe...

Page 4 - Before You Start; Figure 1

Before You Start 4 Thank you for purchasing the Keys 9000LI or Keys 9000 OB Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Reme...

Page 5 - Assembly

Assembly 5 After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. Locate the hardware pack and i...

Page 7 - Figure 2

Page 8 - Power Requirements

Power Requirements 8 IM P R O P E R C O N N E C T I O N O F T H E E Q U I P M E N T G R O U N D I N G C O N N E C TO R C A N R E S U LTI N A R I S K O F A N E L E C T R I C S H O C K . C H E C K W I T H A Q U A L I F I E D E L E C T R I C I A N O RS E RV I C E M A N I F Y O U A R E I N D O U B T A S...

Page 9 - Console Panel Functions

Console Panel Functions 9 There are several display windows on the control panel to provide feedback information. Refer to Figure 3. CENTER INFORMATION WINDOW: (Long rectangular box near bottom of console) Provides user infor mation before starting. After starting indicates INCLINE , TIME and SPEED ...

Page 10 - Figure 3

Console Panel Functions 10 KEYS 9000 Overlay Figure 3

Page 11 - Program Operation

Program Operation 11 QUICK START/MANUAL MODE 1. Plug into a surge protector outlet. 2. Press Power toggle switch on lower rear of unit or press the ENTER PROGRAM button repeatedly to scroll to MANUAL mode. 3. Attach the Safety Key to the treadmill console. 4. Stand on the treadmill and straddle belt...

Page 13 - Figure 4

13 Program Operation * See Figure 4 for graphs of SPEED and INCLINE for each program. See Figure 5 for charts of SPEEDand INCLINE settings for each PROGRAM LEVEL. 7. You do not have to select the program, just scroll through until you see the desired program in the Infomation Window. After a few sec...

Page 15 - Figure 5

Program Operation 15 Figure 5 LEVEL SPEED MPH MAX INCLINE MAX LEVEL SPEED MPH MAX INCLINE MAX 1 2.4 4.0 1 2.6 2.0 2 2.8 5.0 2 2.8 3.0 3 3.2 6.0 3 3.0 4.0 4 3.6 7.0 4 3.2 5.0 5 4.2 8.0 5 3.4 6.0 6 4.6 9.0 6 3.6 7.0 7 5.0 10.0 7 3.8 8.0 8 5.4 11.0 8 4.0 9.0 9 6.0 12.0 9 4.2 10.0 LEVEL SPEED MPH MAX IN...

Page 16 - Heart Rate Mode

16 HEART RATE MODE The treadmill may be used at any time in the Heart Rate Mode. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, you have programmed in a desired heart rate of 125 BPM and your heart ...

Page 18 - HEART RATE PROGRAM OPERATION FOR INTERVAL PROGRAMS

18 Heart Rate Mode 22. COOL DOWN will remain in the Information Window to remind you that you are in the COOL DOWN stage. 23. The treadmill will now operate in MANUAL MODE. The TIME will reset to zero and begin counting up. Gradually decrease INCLINE, SPEED or both to lower HEART RATE. Spend at leas...

Page 21 - Monitoring Your Heart Rate

21 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within yourtarget heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of yourmaximum heart rate. Your maximum heart rate may be ro...

Page 22 - AGE; TARGET HEART RATE ZONE; FIGURE 7

Monitoring Your Heart Rate 22 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111...

Page 23 - Warm Up Exercises

23 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips.Allow your back and shoulders to relax as you reach down toward your toesas far as possible. Hold for 15 counts, then relax. This will stretch your ham-strings, back of knees, and back. HAMSTRING STRETCH S...

Page 24 - Change to MPH or KPH

24 Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). Alltreadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilo-meters, follow the steps described here: 1. Turn power OFF. (Do not unp...

Page 25 - Calibration Sequence

25 Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 22). Our treadmill is equipped with a software package that will perform a calibration sequence unique to yourspecific model number.Please perform the following steps to calibrate the Keys9000. 1. ...

Page 26 - Belt Adjustment

26 WARNING! Do not over-tighten rollers! This will cause prema-ture roller bearing failure! Belt adjustment and tension performs two functions: adjustment fortension and centering. Your new treadmill comes pre-adjusted fromthe factory for tension and centering. Please follow the proceduresbelow if t...

Page 27 - Maintenance Instructions

27 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged...

Page 28 - Error Messages; Treadmill Error Messages; Safety Interlock Error Messages

Error Messages 28 Treadmill Error Messages . Your treadmill is equipped with a software package that enables error messages to be displayed when there isa problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, r...

Page 29 - Treadmill will not start; Treadmill loses power during use.; Treadmill walking belt slows during use; Troubleshooting Guide

29 Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” .) 3. Check the ...

Page 30 - Exploded View

Page 31 - Parts List

Parts List 31 REF# KEYS PART#DESCRIPTION QTY. 1 24-0279 CONSOLE ASSEMBLY KEYS9000 SERIES 1 2 14-0549 OVERLAY CONSOLE 1 3 06-0221 HANDGRIP BOTTOM RT CURVED 2 4 06-0219 HANDGRIP TOP RT SPEED CURVED 2 5 06-0005 PLUG-DOME 1.5 - 16GA 2 6 10-0002 ISOLATOR-BOARD 3/4" HARD 4 7 10-0057 ISOLATOR-BOARD 3/4...

Page 32 - Warranty Information; LIMITED WARRANTY

Warranty Information 32 KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY HOME USE WARRANTY: Frame: Motor: Deck & Belt: Parts: Labor: PRODUCT: KEYS 9000-OB Lifetime Lifetime 5 Years 2 Years 1 Year PRODUCT: KEYS 9000-LI Lifetime 3 Years 1 Year 1 Year 1 Year This Limited Warranty applies in the United ...