Keys Fitness HT800HR - Manuals

Page 2 - Table of Contents; Information

Table of Contents Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly, Moving Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10, 11, 12, & 13 Program Descriptions and...

Page 3 - Specification Sheet; With green pace display

Specification Sheet Horsepower (Continuous) 2.50hp Display Type 5 Window LED With green pace display Electronics One touch Pre-Set Programs 4 Semi-Custom Programs 8 User Programs 2 Heart Rate Program 1 Heart Rate Interactive Yes Power Incline 12% Roller Diameter 2.5” Cushioned Deck Yes Speed Range 0...

Page 4 - Important Safety Information

Important Safety Information WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing healthproblems. The manufacturer or distributor assumes no responsibility for perso...

Page 5 - Before You Start

Thank you for purchasing the KEYS HEALTH TRAINER 800HR treadmill! This quality product youhave chosen was designed to meet your needs for cardiovascular exercise.Before you start, please read the Owner's Manual and become familiar with the operation of your newtreadmill. Remember to take the time to...

Page 6 - Warm Up Exercises

TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips. Allow yourback and shoulders to relax as you reach down toward your toes as far as possible.Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, andback. HAMSTRING STRETCH Sit wit...

Page 7 - Assembly; Moving; Assembly, Moving Instructions

The HT800HR is shipped in two pieces, please see assembly instructions below. After opening the box,remove any packing materials from the treadmill. Do not throw away any packing materials until the unit isworking properly. Place the base on a clean, level surface. Make sure the electrical cord will...

Page 8 - Power Requirements

I MPRO P E R CO NNECTI O N O F THE EQU IPMENT GROU NDING CONNECTOR CAN RESU LT IN A R I S K OF AN ELE CT RI C SHOCK. CHECK WITH A QUAL IF IED EL EC-TRI CIA N O R SERVI CE MA N I F YO U ARE IN DOUBT AS TO WHETHER THE P ROD -UCT IS P RO P E RLY GRO UNDED. DO NOT MODIFY THE P LUG P ROVIDED WITHTHE P RO...

Page 9 - Console Functions and Descriptions

There are five display windows on the control panel to provide feedback information. WORKOUT TIME/PACE WINDOW TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 sec-onds) INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 se...

Page 10 - QUICK START / MANUAL MODE; Program and Operating Instructions

QUICK START / MANUAL MODE Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. Press POWER button. There will be an eight (8) second delay after pressing the POWER buttonbefo...

Page 11 - PROGRAM MODE

PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME win...

Page 12 - HEART RATE MONITOR MODE; Program Instructions Heart rate Mode

See page 13 for pictures and diagrams HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program ...

Page 14 - Program Profiles

14 The Fat Burn Program is designed to vary the treadmillelevation, while maintaining aconstant walking belt speed. The Cardio Program is designed to vary the treadmill Speed, whilemaintaining a constant Elevation. The Warm Up Program is designed to gradually increase the treadmill Speed and Elevati...

Page 15 - Belt Adjustment and Tension

WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjust-ment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please fol-low the procedures below if t...

Page 16 - Change Miles per hour to Kilometers per hour

Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour).All treadmills are calibrated at the factory for British Units (miles per hour). To change the display toread in kilometers, follow the steps described here: 1) Turn power OFF on the console. (...

Page 17 - Treadmill will not start; Treadmill loses power during use.; Treadmill walking belt slows during use; Troubleshooting Guide

Treadmill will not start . 1 Is the Safety Key inserted into the treadmill Console? 2 Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” onpage 8) 3 Check the...