Keys Fitness HT65T.1 - Manuals

Keys Fitness HT65T.1 – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness HT65T.1

Summary

Page 2 - Table of Contents

Table of Contents 2 Important Safety Information 3 Before You Start 4 Assembly 5-9 Moving Instructions 10 Power Requirements 11 Console Panel Functions 12 Program Operation 13-14 Program Profiles 15 Monitoring Your Heart Rate 16-17 Warm Up Exercises 18 Changing to MPH or KM 19 Calibration Sequence 2...

Page 3 - Impor tant Safety Infor mation; before

Impor tant Safety Infor mation 3 WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man- ufacturer or distributor assumes no responsibility ...

Page 4 - Before You Star t; Health Trainer 65T Treadmill!

Before You Star t 4 Thank you for purchasing the Health Trainer 65T Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to ...

Page 5 - Assembly; Health Trainer 65T Treadmill

Assembly 5 The Health Trainer 65T Treadmill will require assembly before operating. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical co...

Page 6 - Do not plug in the power cord until all assembly

Assembly 6 Assembly requires the included allen wrench. Do not plug in the power cord until all assembly steps are completed. Step 1: Place the left and right fenders through the tube of the left and right uprights as shown in Figure 1. Figure 1 Figure 2 Step 2: Slide the fenders up the upright asse...

Page 7 - Figure 3

Assembly 7 Figure 3 Figure 4 Step 3: Connect the console harness from inside the left upright to the console harness from the base assembly as shown in Figure 3. Next, attach left upright and right upright to base using allen bolts M8x15 (Qty. 8) and washer 9x22x2 mm (Qty. 8). Do not tighten bolts a...

Page 8 - Figure 5

Assembly 8 Step 5: Attach left inside handle cover and left outside handle cover to left upright using philip screw ST4.2x13 (Qty. 3) as shown in Figure 5. Repeat assembly step for right side handle covers. Figure 5 Figure 6 Step 6: Tighten all allen bolts (Qty. 8) installed in Step 3. Note: Move th...

Page 10 - Moving Instructions

Moving Instructions 10 CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL WHILEIT IS IN THE UNFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF INJURYWHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THETREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK...

Page 11 - Power Requirements; surge protector

Power Requirements 11 I M P R O P E R C O N N E C T I O N O F T H E E Q U I P M E N T G R O U N D I N G C O N N E C TO R C A N R E S U LT I N A R I S K O F A N E L E C T R I C S H O C K . C H E C K W I T H A Q U A L I F I E D E L E C T R I C I A N O RS E RV I C E M A N I F Y O U A R E I N D O U B T ...

Page 12 - Console Panel Functions; PULSE

Console Panel Functions 12 There are four display windows on the control panel to provide feedback information. INCLINE / PULSE WINDOW: INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments. CALORIES / DISTANCE WINDOW: CALORIES: Indicates estimated calories used based on 150 lb. per...

Page 13 - Program Operation

Program Operation 13 QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing ...

Page 15 - Program Profiles; Fat Burn Program

Program Profiles 15 The Fat Burn Program is designed to vary the treadmillelevation, while maintaining aconstant walking belt speed. The Cardio Program is designed to vary the treadmillSpeed, while maintaining a con-stant Elevation. The Warm Up Program is designed to gradually increase the treadmill...

Page 16 - Monitoring Your Hear t Rate; Fitness Safety

Monitoring Your Hear t Rate 16 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within yourtarget heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of yourmaximum heart rate. Your ...

Page 17 - AGE; TARGET HEART RATE ZONE

Monitoring Your Hear t Rate 17 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 11...

Page 18 - War m Up Exercises

War m Up Exercises 18 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips.Allow your back and shoulders to relax as you reach down toward your toesas far as possible. Hold for 15 counts, then relax. This will stretch your ham-strings, back of knees, and back. ...

Page 19 - Change to MPH or KPH

Change to MPH or KPH 19 Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). Alltreadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilo-meters, follow the steps described here: 1) Turn p...

Page 20 - Calibration Sequence

Calibration Sequence 20 Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 23). Our treadmill is equipped with a software package that will perform a calibration sequence unique to yourspecific model number.Please perform the following steps to calibr...

Page 21 - Belt Adjustment

Belt Adjustment 21 WARNING! Do not over-tighten rollers! This will cause prema-ture roller bearing failure! Belt adjustment and tension performs two functions: adjustment fortension and centering. Your new treadmill comes pre-adjusted fromthe factory for tension and centering. Please follow the proc...

Page 22 - Maintenance Instructions; TO APPLY LUBRICANT TO THE WALKING BOARD

Maintenance Instructions 22 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord fromthe surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF a...

Page 23 - Error Messages; Treadmill Error Messages; Safety Interlock Error Messages

Error Messages 23 Treadmill Error Messages . Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, ...

Page 24 - Troubleshooting Guide; Treadmill will not start; Safety Key; Treadmill loses power during use.; Treadmill walking belt slows during use; Messages” on page 23 of this Owner’s Manual.

Troubleshooting Guide 24 Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirem...

Page 25 - Par ts List

Par ts List 25 Ref # Part # Description Qty Ref # Part # Description Qty 1 423-00014 TOP RAIL, HEALTHTRAINER 1 63 402-00067 PHILIP SCREW ST4.2*16 41 2 423-00015 LEFT UPRIGHT, HEALTHTRAINER 1 64 402-00031 PHILIP SCREW ST4.2*13 6 3 423-00016 RIGHT UPRIGHT, HEALTHTRAINER 1 65 402-00031 PHILIP SCREW ST4...

Page 27 - Exploded View

Exploded View 27 61 61 45 62 62 121* 122* 108 65 63 85 26 59 119 118 116 115 73 62 74 58 11 61 61 61 111 112 63 62 62 78 66 63 54 63 63 63 63 53 2 3 5 4 6 7 8 32 41 12 73 13 60 10 22 21 34 36 81 25 24 26 38 37 70 75 56 55 9 77 76 72 14 61 58 62 16 15 29 27 28 30 31 17 18 35 69 19 20 23 39 40 42 43 5...

Page 28 - CONSOLE ASSEMBLY

Exploded View 28 65 67 68 114 117 46 64 1 63 49 48 50 47 80 51 52 99 113 102 104 105 CONSOLE ASSEMBLY WIRE HARNESS 100 92 87 91 89a 90a 88a 88b 88c 89b 90b

Page 29 - Warranty Infor mation; LIMITED WARRANTY

Warranty Infor mation 29 KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: Health Trainer 65t Treadmill HOME USE WARRANTY:Frame: Motor: Deck & Belt: Parts: Labor: Lifetime 15 Years 1 Year 1 Year 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or ...