Keys Fitness HT440R - Manuals

Keys Fitness HT440R – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness HT440R

Summary

Page 2 - Table of Contents

Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-10 Console Overview 11-13 Monitoring Your Heart Rate 14-15 Moving Instructions 16 Warm Up Exercises 17 Exploded View 18 Parts List 19 Warranty 20

Page 3 - Important Safety Information

Important Safety Information 3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for persona...

Page 4 - Before You Start

Before You Start 4 Thank you for purchasing the Health Trainer HT440R Recumbent! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to tak...

Page 5 - Assembly; INSTRUCTIONS FOR ASSEMBLY:

Assembly 5 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware...

Page 6 - Assembly Part Identifier

Assembly 6 Assembly Part Identifier PEDAL (13,14) FRONT & REAR STABILIZER (21 & 15) SEAT (52) SEAT FRAME (53) CONSOLE (60) BACK CUSION (54) MAIN FRAME (1) PULSE HANDLEBAR (61) UPRIGHT TUBE (75)

Page 7 - FIGURE 1; FIGURE

FIGURE 1 Step 1: Attach the rear stabilizer (15) onto the rear frame (19) with carriage bolts (73), arc washers (30) and cap nuts (64). Step : Attach the front stabilizer (21) onto the front of frame (1) with carriage bolts (74), arc washers (30) and cap nuts (64). Note: Stabilizer with with roller ...

Page 8 - FIGURE 3

Assembly FIGURE 3 Step 1: Connect the pulse wire (70) from the handlebar to the extension wire (71). Step : Attach the handlebar (61) onto the rear frame (19) with car-riage bolts (73), arc washers (30) and nylock nuts (31). FIGURE 4 Step 1: Attach the seat frame(53) onto the rear frame (19) with ca...

Page 9 - FIGURE 5; FIGURE 6

53 50 49 49 50 52 Assembly FIGURE 5 Step 1: Attach the back cushion (54) onto the seat frame (53) with bolts (50) and washers (49). 49 49 50 50 54 53 Figure 5 Figure 6 FIGURE 6 Step 1: Attach the seat (52) onto the seat frame (53) with bolts (50) and washers (49).

Page 10 - FIGURE 7; You have completed assembly of your new HT440R Recumbent

30 17 17 30 75 72 69 43 45 1 46 FIGURE 7 Step 1: Put the cable end (46) into the spring hook (43), con-nect the extension pulse wires (72) and the pulse wires (69). Attach the upright tube (75) onto the main frame (1) with screw (17) and arc washers (30). Assembly 10 Congratulations! You have comple...

Page 11 - Console Overview; CONSOLE FUNCTIONS

Console Overview 11 CONSOLE BUTTONS: ENTER/RESET: Used to enter edit mode for a setting when using target training. If held for over 3 seconds, will reset console, and change all of the settings back to 0. PULSE RECOVERY: Used to enter "Pulse Recovery" mode during workout. This will begin th...

Page 15 - AGE; TARGET HEART RATE ZONE

Monitoring Your Heart Rate 15 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111...

Page 16 - Moving Instructions; This unit may not be identical to your unit.

Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on re...

Page 17 - EXERCISE GUIDELINES; Warm Up Exercises; TOE TOUCH STRETCH

EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-exist-ing health problems.Warming up prepares the body for the exercise by increasing circulation, ...

Page 18 - Exploded View

17 30 70 50 50 49 26 48 16 15 31 45 18 26 28 29 27 6 9 71 16 18 31 19 73 51 71 61 72 53 31 30 49 50 49 55 61 57 31 33 49 50 47 9 32 23 25 24 65 22 11 1 3 4 5 10 2 12 34 32 58 72 43 8 2 45 30 69 21 20 74 20 35 14 66 26 6 41 37 39 40 38 36 37 66 68 55 13 52 62 54 6 7 46 59 69 44 69 66 75 17 56 42 63 6...

Page 19 - Parts List

Ref # Part # Description Qty Ref # Part # Description Qty 2 331-00103 BEARING, 3003ZZ HT440EL (INNOFIT) 2 40 302-01437 SPACER, IDLER 10X13X10 1 3 331-00104 COLLAR, OUTSIDE BEARING HT440 1 41 311-00029 IDLER WHEEL ALL INNOFIT UNITS 1 4 302-00492 BIG WASHER 40X24X2.5(MM) 1 42 306-00074 HANDLEBAR CAP U...

Page 20 - Warranty Information

Warranty Information 0 Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Electronics...