Keys Fitness HT440EL - Manuals

Page 2 - Table of Contents

Table of Contents 2 Important Safety Information 3 Before You Start 4 Assembly 5-10 Console Overview 11-13 Monitoring Your Heart Rate 14-15 Moving Instructions 16 Warm Up Exercises 17 Exploded View 18 Parts List 19 Warranty 20

Page 3 - Important Safety Information

Important Safety Information 3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for persona...

Page 4 - Before You Start

Before You Start 4 Thank you for purchasing the Health Trainer HT440EL Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to t...

Page 5 - Assembly; INSTRUCTIONS FOR ASSEMBLY:

Assembly 5 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware...

Page 6 - Assembly Part Identifier

Assembly 6 Assembly Part Identifier 9 7 4 6 8 5 1 3 2

Page 8 - FIGURE 3

Assembly 8 FIGURE 3 Step 1: Secure left pedal (5a) to left pedal tube (4a) with screws (47), nylock nuts (49) and washers (48). Then secure left pedal tube (4a) to unit by lin-ing up the pedal tube to the axle with screws (50), nylock nuts (49) and washer (48). Repeat on right side. FIGURE 4 Step 1:...

Page 9 - FIGURE 5; FIGURE 6

9 72 69 3 Assembly FIGURE 5 Step 1: Install the left sleeve (6a) to the axle on the upright tube (3) and secure with washer (46), nut (45), and nut cap (44). Connect the pulse wire (42) with the pulse wire (87). Connect pulse wire (88) to the second connector on the pulse wire (87). Connect the uppe...

Page 10 - You have completed assembly of your new HT440EL Elliptical

Assembly 10 Congratulations! You have completed assembly of your new HT440EL Elliptical !

Page 11 - Console Overview; CONSOLE FUNCTIONS

Console Overview 11 CONSOLE BUTTONS: ENTER/RESET: Used to enter edit mode for a setting when using target training. If held for over 3 seconds, will reset console, and change all of the settings back to 0. PULSE RECOVERY: Used to enter "Pulse Recovery" mode during workout. This will begin th...

Page 15 - AGE; TARGET HEART RATE ZONE

Monitoring Your Heart Rate 15 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111...

Page 16 - Moving Instructions; Note: This unit may not be identical to your unit.

Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on re...

Page 17 - EXERCISE GUIDELINES; Warm Up Exercises; TOE TOUCH STRETCH

EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-exist-ing health problems.Warming up prepares the body for the exercise by increasing circulation, ...

Page 18 - Exploded View

49 38 58 57 56 27 36 44 45 46 38 56 57 59 40 55 49 48 70 41 45 27 34 40 84 35 24 15 44 5a 43 26 4a 48 49 46 48 23 49 26 52 47 47 55 8 35 2 19 50 51 53 46 51 45 17 20 16 22 23 21 14a 27 33 1 18 34 33 34 33 30 29 81 6a 71 39 54 77 38 36 41 36 38 84 27 37 35 32 31 26 30 19 25 31 22 27 28 11 12 10 33 34...

Page 19 - Parts List

Ref # Part # Description Qty Ref # Part # Description Qty 2 323-00529 FRAME, REAR HT440EL 1 45 302-00497 NYLOCK NUT 1/2" 6 3 323-00530 POST, UPRIGHT 50.8X1.8X750 HT440EL 1 46 302-00723 WASHER 13X26X2 8 4a 323-00531 TUBE, PEDAL LEFT 27X40X1.5X950 HT440EL 1 47 302-00695 HEX HEAD BOLT, 3/8" X 4...

Page 20 - Warranty Information

Warranty Information 20 Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Electronic...