Page 2 - LIMITED WARRANTY; Keys Fitness is committed to
KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: ALLIANCE 920D ELLIPTICAL TRAINER HOME USE WARRANTY: Frame: Liftetime, Parts: 2 Years, Labor: 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under ...
Page 4 - REMOVE ALL SECURITY TAPE AND WRAPPING
4 5 Assembly of Alliance ET920D Elliptical Trainer REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING. 2. Attach both the Left and Right Rear Foot Frames (32, 33) to the Left and Right Front Foot Frames (30,31) with Carriage Bolts(62) and Locknuts (49). 1 2 1. Attach the Aluminum Extrusions (45)...
Page 5 - Insert the batteries provided into the back of the Monitor (5)
3. First connect the Controller Extension Wire (27). Then slidethe Main Upright (2) onto the Main Frame Assembly (1) andsecure with Screws (56), Flat Washers (50) and Locknuts(49). 4. Insert the batteries provided into the back of the Monitor (5) 6 7 3 4
Page 9 - ET920D Display Instructions; RESET
14 15 ET920D Display Instructions Your Alliance ET920D is equipped with a programmable monitorto help you track your progress and motivate you to reach yourfitness goals. In order to set your programmable monitor, youmust begin pedaling. 1. Key Functions: a. RESET - Resetting all cumulative values t...
Page 10 - “PLATEAU” and “MOUNTAIN” programs.; “SELECT PROGRAM”
C. “HRC” program. 1. Step 1 to 6 is similar to B , but “HRC” program also requires age and target heart rate. 7. Press ENTER key, ( W2 ) displays “ ENTER AGE ” and ( W1 ) displays preset age of last operation. 8. Set age of exerciser by keys.9. Press ENTER key, ( W2 ) displays “TARGET HART RATE,” ( ...
Page 11 - Monitoring Your Heart Rate; Fitness Safety; “ENTER AGE”; ENTER; MALE; ENTER; “PRESS ENTER TO BEGIN”; ENTER
Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exerciseworkout, it is important to work within your target heart ratezone. The American Heart Association (AHA) defines this targetas 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughl...
Page 12 - Check your pulse recovery rate – If your pulse is over 100 bpm; The target heart rate chart indicates aver-; AGE; TARGET HEART RATE ZONE
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have beentoo strenuous for your current fitness level. Rest and reduce theintensity next time. Fitness Safety The targe...