Keys Fitness E2-0 - Manuals

Keys Fitness E2-0 – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness E2-0

Summary

Page 2 - Parts Identifier; TABLE OF CONTENTS; THANK YOU; for making this unit a part of your exercise program. Keys Fitness; REGISTRATION CARD; Keys Fitness series

2 www . keys fitness.com Table of Contents Table of Contents 2 Important Safety Information 3 Assembly 4 Parts Identifier 5 Assembly Steps 6 Console Information 18 Maintenance Instruction 25 Workout Information 27 Parts list 31 Exploded View 33 Warranty 35 TABLE OF CONTENTS THANK YOU for making this...

Page 3 - SAFETY PRECAUTIONS AND TIPS; protect floor or carpet and for easier cleaning.; Important Safety Information

3 www . keys fitness.com WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal inju...

Page 4 - Assembly

Page 5 - Tools

5 www . keys fitness.com Parts Identifier Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Right Rotating Handlebar Allen Screws M8x58 Left Rotating Handlebars Right Handlebar Left Handlebar Bottle Holder Water Bottle Rotating Arm - Pedal assembly...

Page 6 - Use Tool; ASSEMBLY FOR FRONT STABILIZER

6 www . keys fitness.com Assembly 1 N4 A B N17 N15 Use Tool 6mm ASSEMBLY FOR FRONT STABILIZER Secure the front stabilizer (B) to the main frame (A) using 2 allen screws (N4), 2 spring washers (N17) and 2 flat washers (N15).

Page 7 - After finishing the installation of both the; ASSEMBLY FOR REAR WHEEL TRACKS

7 www . keys fitness.com C C1 N1 N13 N14 A Assembly Use Tool 6mm Note: After finishing the installation of both the front stabilizer bar and the rear wheel tracks, in order to add stability to the unit, you may need to adjust the levelers that are located on the bottom of the stabilizer bars. ASSEMB...

Page 8 - ASSEMBLY FOR UPRIGHT POST

8 www . keys fitness.com Assembly 3 D H D2 A2 A N7 N13 N14 Use Tool 6mm ASSEMBLY FOR UPRIGHT POST Step 1: Insert the upright post cover (H) onto the upright post (D) from the bottom side. Step 2: Connect the lower sensor wire (A2) with the upper sensor wire (D2). Step 3: Mount the upright post (D) t...

Page 11 - ASSEMBLY FOR LEFT ROTATING HANDLEBAR

11 www . keys fitness.com Assembly 6 D P2 N8 N21 N13 N13 N20 N8 F Use Tool 6mm ASSEMBLY FOR LEFT ROTATING HANDLEBAR Connect the left rotating arm (P2) to the upright post (D) at the arm joint and secure using allen screw (N8), spring washer (N13) and flat washer (N21). ASSEMBLY FOR LEFT PEDAL locate...

Page 13 - ASSEMBLY FOR FILLING WASHER; Re-install the handlebar assembly to the upright post.; FILLING WASHER

13 www . keys fitness.com 8 Assembly ASSEMBLY FOR FILLING WASHER Step 1: If the arms appear to have too much side to side movement, check and see if there is any gap in between the handlebar tube and the upright post arm joint by inserting one or more filling washers in the handlebar tube connection...

Page 14 - ASSEMBLY FOR PEDAL JOINT COVER

14 www . keys fitness.com Assembly 9 J D E2 K1 K2 N5 P2 N3 N13 N14 L-(L) N10 J J1 D ASSEMBLY FOR PEDAL JOINT COVER Step 1: Install left pedal joint cover (l-l) to conceal pedal arm connection and secure using screw (N8). Step 2: Repeat step 1 on the right side with right pedal joint cover (l-R). ASS...

Page 15 - You have completed the assembly of

15 www . keys fitness.com Congratulations! You have completed the assembly of your new Keys Fitness E2.0 Elliptical! Assembly

Page 16 - ADAPTOR PLUG-IN LOCATION

16 www . keys fitness.com Adapter (M) Assembly ADAPTOR PLUG-IN LOCATION

Page 17 - MOVING YOUR UNIT; TRANSPORT WHEELS

17 www . keys fitness.com MOVING YOUR UNIT TRANSPORT WHEELS Assembly

Page 18 - Console Information

Page 19 - Segment Program Profile; 3) User Data Display

19 www . keys fitness.com Console Information • Before starting any exer cise pr ogra m, consult your physician . • Fo r your safety, please co nsult o wne r’ s manual ca r efully befo re using. CAUTION: 314-00185 DISPLAY: 1) Program Selection Manual, Program (presets), and Watt 2) Segment Program P...

Page 20 - CONSOLE FUNCTION PARAMETERS; oC

20 www . keys fitness.com Console Information CONSOLE FUNCTION PARAMETERS TIME 0:00~99:59. WATTS 0~999 WATTS CALORIES 0~9999 TEMPERATURE 0~60 ºC / 32~99 ºF GENDER FEMALE / MALE AGE 10-99 HEIGHT 100-200 (CM) / 40- 80 (INCH) PULSE P~30~240 HEART SYMBOL ON / OFF blinks PROGRAM P1~P12 WATT CONSTANT 10~3...

Page 21 - Displays current training speed from 0.0 to maximum 99.9 KM or MPH.

21 www . keys fitness.com Console Information CONSOLE FUNCTIONS: TIME: If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time will count down from target to 00:00. When selecting target time, use the +/- buttons, the time will cha...

Page 22 - Start pedaling or press any button to start Console.; PROGRAM INSTRUCTIONS:

22 www . keys fitness.com Console Information GENERAL INFORMATION: 1. Start pedaling or press any button to start Console. 2. The console will shut down after 4 minutes of no activity, and will display room temperature. Begin pedaling or press any button to bring console back to operational state. 3...

Page 23 - CHANGING BETWEEN US STANDARD AND INTERNATIONAL:

23 www . keys fitness.com Console Information played on top of the console lCD screen). Press MoDE button to confirm selection. Use the +/- buttons until desired program is blinking (P1-P12) or simply press the quick key program selection. Press MoDE button to confirm selection. The console will now...

Page 24 - Fitness Safety; AGE; TARGET HEART RATE ZONE

24 www . keys fitness.com Console Information Fitness Safety - The Heart Rate chart indicates aver- age rate zones for different ages. A variety of different factors (including medication, emotional state, tempera-ture and other conditions) can affect the target heart rate zone that is best for you....

Page 25 - Maintenance Instruction

Page 27 - Workout Information

Page 28 - EXERCISE GUIDELINES

28 www . keys fitness.com Workout Information Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds. Repe...

Page 29 - Wrist Extensor

29 www . keys fitness.com Workout Information Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the ...

Page 31 - Parts Information

Page 32 - Parts List

32 www . keys fitness.com Parts List Ref # Description Qty Ref # Description Qty A1 MAIN FRAME 1 F1-15 PEDAL JOINT 1 A1-1 SCREW 1 F1-16 WASHER(M10) 1 A1-2 UPPER IRON (T=3.0) 1 F1-17 WASHER(M10X20X2.3t) 1 A1-3 LOWER IRON (T=3.0) 1 F1-18 NUT(M10) 1 A1-4 SENSOR WIRE 1 F1-19 METAL BUSHING 2 A1-5 DC CORD...

Page 33 - Exploded View

33 www . keys fitness.com Exploded View A1 A2 A3 A 3 - 1 A 3 - 2 A 3 - 3 A 3 - 4 A 3 - 5 A 1 - 1 A 1 - 2 A 1 - 3 A 1 - 5 A4 A5 A 5 - 2 A 5 - 3 A 5 - 8 A 5 - 1 4 A 5 - 1 3 A 5 - 1 0 A 5 - 1 1 A 5 - 1 2 A 5 - 5 A 5 - 6 A 5 - 7 A 5 - 9 A6 A7 A8 A 9 *1 6 A 9 - 1 *2 A 9 - 2 A 9 - 3 A 9 - 4 A 9 - 5 A 6 - ...

Page 35 - Warranty Information

35 www . keys fitness.com Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR Keys Fitness EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Fra...