Keys Fitness E-CZ400 - Manuals

5 Thank You for purchasing the CardioZone E-CZ400 Elliptical ! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.Remember to take time to perform st...

6 Getting Started - The CardioZone E-CZ400 Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assem-bly is complete and unit is working properly. Place the unit on a clean level surface for assem-bly. Make sure the...

7 Assembly Figure 2 Attach handlebars to main frame using three M8*20mm hex bolts. Repeat for other handlebar. Connect the toggle wire from the right handlebar to the toggle jack. Note: The wire will only go into the jack one way . Figure 2 Figure 3 Remove rear cover from unit by removing five screw...

8 Assembly Figure 5 Connect 7 Pin, 3 Pin and grounding cables.Refer To Figure 5 and 5a. Attach console to console tube using four M5*12mm phillips head screws. Note: Ensure that all wires are secure inside console. Be careful not to pinch wires. 7 PIN CONNECTOR Figure 4 Attach console tube to main f...

9 Assembly CONGRATULATIONS! You have completed assembly of your E-CZ400 Elliptical Figure 6 Attach Rear Cover to Main Frame using five M5*12mm Philip Head Screws removed in figure 3. Note: Do not force Rear Cover back into place, this will damage Rear Cover. Figure 6 REAR COVER M5*12MM SCREW Figure ...

10 Console Instructions Take a few moments to review the console layout. Below is a overview of the console keys and their different functions. OVERVIEW START - Press to enter Quick Start Mode. In Pause Mode, this button is used to resume exercise session. ENTER/SCAN - In Program Mode, this button i...

11 MESSAGE WINDOW PROFILE WINDOW Console Instructions PAUSE/RESET - During exercise, this button is used to Pause workout. In Pause mode, this button is used to reset program time and workout data to zero. In Program mode, this button is used to reset values to the default. Caution: In User 1 and Us...

12 Console Instructions PROGRAM INSTRUCTIONS QUICK START MODE - The Quick Start Program allows the user to immediately start using the machine without having to use the preset programs. To enter Quick Start (Manual) mode: Plug power adapter into wall outlet. Plug the adapter cord into the power inpu...

13 MANUAL MODE - This program allows the user complete control over their workout. The user must make all tension adjustments using the +/- buttons. Follow directions in PROGRAM MODE section to enter and set values in manual mode. PROGRAM MODE - There are six preset Programs. To enter Program Mode: ...

14 Console Instructions INTERVAL PROGRAMS OVERVIEW - These programs give users the best of both worlds. Lower intensity levels can provide effective fat burning, while higher intensity levels can pro-vide effective cardiovascular training. The E-CZ400 combines these benefits in three effective Inter...

16 Console Instructions           TARGET HEART RATE HEART RATE CARDIO 80% HEART RATE FAT BURN 65% HEART RATE HILL 65-85% HEART RATE INTERVAL 65-85% HEART RATE PROGRAM PROFILES DURING OPERATION - The Console will display and update calculated workout data in each of the windows.The Console will conti...

17 Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar-get as 60%-75% percent of your maximum heart rate. You...

18 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major mus...

19 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently. Hold for 20 seconds; repeat three to five t...

20 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight from knee to hip. Gently pull foot up and towards the but- tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight bac...

21 Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter cord is not plugged into E-CZ400? Plug DC adapter cord into E-CZ400 power socket Console cable is not connected? Verify that console cable is connected pr...

22 Ref # Part # Description Qty Ref # Part # Description Qty 0JEG 302-00109 C-RING A-20 1 2P2C 305-01607 COVER, E-CZ400 1 25B1 302-00113 CR. RE. ROUND WASHER HD. SCREW M5*0.8-25 3 22RS 306-00666 LOCKING CABLE TIE GTP-110M, NYLON 4 0K2W 302-01131 BOLT M5*12 3 2AX2 306-00668 TRANSPORTATION WHEEL, CENT...

23 2CU3 2D2G F 2DUW 0HWC 2N3N 2CU7 2C TQ H 2LX T 2C TC J 0J4Z 4 2 0KR 0 2 2 4 261H 2 2D2K 2CU9 2 2NSA 2 4 0K4R 26 Q 4 27JR 2 4 0J93 2 2DM4 2 2 22Q V 0HV Q 4 2CRJ J 0HWC 4 2 2D4Z 27S2 4 0KNM 4 C 01HU 2 0HVY 2 2 20W4 0J93 21A 7 0JEG 22FT 22LR 3 0K2W 3 21X 8 L 01HR 0K2C 0K90 2D9F 2D56 24FK 2 K 0K QZ 2D...

24 Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Electronic...