Keys Fitness E-CZ200 - Manuals

Keys Fitness E-CZ200 – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness E-CZ200

Summary

Page 2 - Table of Contents

2 Important Safety Information 3 Assembly 6 Console Instructions 11 Monitoring Your Heart Rate 17 Warm-Up Exercises 18 Troubleshooting 21 Parts List 22 Exploded Views 23 Warranty Information 24 Table of Contents

Page 3 - SAFETY PRECAUTIONS AND TIPS; This unit has a user maximum capacity of; Important Safety Information

3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage s...

Page 4 - SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP; Manual and are familiar with warnings and safety precautions.

4 Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnet...

Page 6 - Getting Started; Note: Do not tighten Screws until; Assembly; Ensure that all wires are secure; Figure 1

6 Getting Started - The CardioZone E-CZ200 Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assem-bly is complete and unit is working properly. Place the unit on a clean level surface for assem-bly. Make sure the...

Page 7 - Figure 2; The handrail assembly will only go; Figure 3

7 Assembly Figure 2 Locate Bag labeled Figure 2. Locate cover. Secure cover to main frame by using three M5*0.8-12 screws on the left side of unit. Repeat for the right side. Figure 2 Figure 3 Locate bag labeled Figure 3. Locate left and right handrail assemblies. Secure left handrail assembly to co...

Page 8 - Figure 5; It is recommended that 2 adults; The linkage is secured to the sleeve; Figure 4; Figure 5a

8 Assembly Figure 5 Locate bag labeled Figure 5. Locate right pedal tube assembly. Secure pedal tube assembly to the handrail assembly with one M10*81.5 hex bolt and one M10*1.5 hex nut. Please ensure that pedal arm is aligned in the center of roller wheel while tightening M10*81.5 bolt (Figure 5a)....

Page 9 - Do not overtighten screw, this will; Figure 6

9 Assembly Figure 6 Locate bag labeled Figure 6. Locate brack-et covers. Attach bracket cover to the hand-rail assembly by lining up hole, and secur-ing using one screw, M5*0.8-12. Repeat for other side. Note: Do not overtighten screw, this will damage bracket cover. Figure 6 Figure 7 Locate bag lab...

Page 10 - Figure 9; The four console screws will already; Figure 8; You have completed assembly of your E-CZ200 Elliptical.

10 Figure 9 Locate bag labeled Figure 9. Connect the pulse wires coming from the pulse handle-bar assembly to the pulse wires from the console. Secure pulse handlebar assembly to console tube using six M6*10 hex socket head bolts. Insert toggle wire into the tog-gle jack located on the console tube....

Page 11 - Console Instructions; This button is used to start or stop training

11 Console Instructions Take a few moments to review the console layout. Below is an overview of the console keys and their different functions. CONSOLE BUTTONS: MODE: This button is used as an entry key, which will allow user to confirm settings such as time, dis-tance, calories and pulse. RESET: T...

Page 12 - Displays current training speed from 0.0 to maximum 99.9 KM or MPH.

12 FAN: Console is equipped with a fan that has four settings, AUTO/LOW/MED/HIGH/OFF. Press the button to turn the fan to the preferred setting. The AUTO setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button ...

Page 13 - All information will be saved until unit is unplugged.; PROGRAM INSTRUCTIONS:

13 Console Instructions WATT: Displays current training watt figures. A watt is a measurement of the amount of power gener-ated by the user based on the resistance and speed. RECOVERY: After your workout, keep holding on hand grips and press “RECOVERY” button. All function display will stop except “...

Page 14 - HEART RATE PROGRAMS:

14 Console Instructions Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp Pulse G...

Page 15 - Proper Installation of Heart Rate Receiver; weight and height to gauge total body fat in adults.

15 Console Instructions Console. The chest strap will not function if it is not plugged in. Once the Heart Rate Receiver is plugged in, the pulse grip heart rate function is disabled. The requirement to wear the chest strap is due to the superior accuracy of a chest strap transmitter compared to the...

Page 17 - Monitoring Your Heart Rate; Fitness Safety

17 Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your...

Page 18 - Warm Up Exercises; EXERCISE GUIDELINES

18 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major mus...

Page 19 - Wrist Extensor

19 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently. Hold for 20 seconds; repeat three to five t...

Page 20 - Standing Quadriceps Stretch; three to five times with each; Calf Stretch; seconds repeat three to five

20 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight from knee to hip. Gently pull foot up and towards the but- tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight bac...

Page 21 - Trouble Shooting Guide; Your

21 Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter cord is not plugged into E-CZ200? Plug DC adapter cord into E-CZ200 power socket Console cable is not connected? Verify that console cable is connected pr...

Page 22 - Parts List

22 REF # PART # DESCRIBTION QTY REF # PART # DESCRIBTION QTY 0JEG 302-00109 C-RING A-20 1 2GTN 305-00237 BOTTOM CONSOLE PANEL, E-CZ100 1 0K94 302-00115 CR. RE. TRUSS HD. TAPPING SCREW M5*12-16 16 2D3G 306-00622 PEDALS, EVO-1, CENTER-G/ACHIEVER/CDT 2 0J3R 302-00142 WRENCH HEX. 6-83MM 1 2AX2 306-00668...

Page 23 - Exploded View

23 2LX T 2 2KX9 4 2KX8 4 2KX7 8 2KX9 2KX9 2KX 9 4 2 2JA X 0J3P 0J3 R 2JA W 2JA Y 4 2P0Q 2P0T 2P0 Y 2P10 2P0Z 2JR 0 01FE 25V V 2 0K71 2 2GU 0 2 2P0X 2 0JEJ P 0K3 X 2K8 4 2GWU 2 01FE 01FE 01FD 01FD 2P0 W 2K GJ 22 Q V 2 2 294S 2L GS 2 01F D 0KA9 2 3 0K8 4 2NFW 2NG3 2NR R 2NTN 0KBP 2 2P0U 2P1 4 2P1 Z 2N...

Page 24 - Warranty Information

24 Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Electronic...

Page 25 - Notes