Keys Fitness E-CZ100 - Manuals

Keys Fitness E-CZ100 – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness E-CZ100

Summary

Page 2 - Table of Contents

2 Important Safety Information 3 Assembly 6 Console Instructions 10 Monitoring Your Heart Rate 16 Warm-Up Exercises 17 Troubleshooting/Cleaning/Maintenance 20 Parts List 21 Exploded View 22 Warranty Information 23 Table of Contents

Page 3 - SAFETY PRECAUTIONS AND TIPS; Manual and are familiar with warnings and safety precautions.; Important Safety Information

3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage s...

Page 4 - SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP

4 Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnet...

Page 5 - Assembly

5 Thank You for purchasing the CardioZone E-CZ100 Elliptical ! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.Remember to take time to perform st...

Page 6 - Getting Started; Figure 1

6 Getting Started - The CardioZone E-CZ100 Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assem-bly is complete and unit is working properly. Place the unit on a clean level surface for assem-bly. Make sure the...

Page 7 - Figure 4; Be careful not to; Figure 3

7 Assembly M8 SPRING WASHER Figure 4 MAIN WIRE HARNESS 900MM CONSOLE TUBE MAIN WIRE HARNESS 650MM CONSOLE TUBE COVER Figure 4 Step 1: Locate console tube and console tube cover. Slide con-sole tube cover up to the console tube. With the bottle holder of the console tube cover facing the user, insert...

Page 8 - Figure 6; Figure 5

8 Assembly Figure 6 CONSOLE MAIN WIRE HARNESS 650MM Figure 6 Step 1: Locate console and remove the four screws that are already installed on the back. Step 2: Connect the main wire harness and pulse wire coming from the console tube to the wires coming from the console. Step 3: Secure console to con...

Page 9 - You have completed assembly of your E-CZ100 Elliptical.

9 Assembly CONGRATULATIONS! You have completed assembly of your E-CZ100 Elliptical. Figure 7 PEDAL LEFT PEDAL TUBE M6X1.0-18 SCREW Figure 7 Step 1: Attach pedal to left pedal tube using four M6x1.0-18 screws. Repeat for right side.

Page 10 - Console Instructions; This button is used to start or stop training

10 Console Instructions Take a few moments to review the console layout. Below is a overview of the console keys and their different functions. CONSOLE BUTTONS: MODE: This button is used as an entry key, which will allow user to confirm settings such as time, dis-tance, calories and pulse. RESET: Th...

Page 11 - Displays current training speed from 0.0 to maximum 99.9 KM or MPH.

11 FAN: Console is equipped with a fan that has four settings, AUTO/LOW/MED/HIGH/OFF. Press the button to turn the fan to the preferred setting. The AUTO setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button ...

Page 12 - All information will be saved until unit is unplugged.; PROGRAM INSTRUCTIONS:

12 Console Instructions WATT: Displays current training watt figures. A watt is a measurement of the amount of power gener-ated by the user based on the resistance and speed. RECOVERY: After your workout, keep holding on hand grips and press “RECOVERY” button. All function dis-play will stop except ...

Page 13 - HEART RATE PROGRAMS:

13 Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with bot...

Page 14 - Proper Installation of Heart Rate Receiver; weight and height to gauge total body fat in adults.

14 Console Instructions Console. The chest strap will not function if it is not plugged in. Once the Heart Rate Receiver is plugged in, the pulse grip heart rate function is disabled. The requirement to wear the chest strap is due to the superior accuracy of a chest strap transmitter compared to the...

Page 16 - Monitoring Your Heart Rate; Fitness Safety; See Heart Rate Table

16 Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar-get as 60%-75% percent of your maximum heart rate. You...

Page 17 - Warm Up Exercises; EXERCISE GUIDELINES

17 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major mus...

Page 18 - Wrist Extensor

18 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently. Hold for 20 seconds; repeat three to five t...

Page 19 - Standing Quadriceps Stretch; three to five times with each; Calf Stretch; seconds repeat three to five

19 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight from knee to hip. Gently pull foot up and towards the but- tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight bac...

Page 20 - Trouble Shooting Guide

20 Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter cord is not plugged into E-CZ100? Plug DC adapter cord into E-CZ100 power socket Console cable is not connected? Verify that console cable is connected pr...

Page 21 - Parts List

21 Ref # Part # Description Qty Ref # Part # Description Qty 018D 302-00098 FLAT WASHER 16*20-0.3MM 4 2JPY 306-00723 COLLAR, AEROS 2 0J6C 302-00101 FLAT WASHER 10*20-2MM 10 2HK7 306-00726 END CAP, CONSOLE TUBE AEROS 2 0J4P 302-00102 FLAT WASHER 8*16-1.4MM 8 2GSJ 306-00727 HAND PULSE W/GRIP, AEROS 2 ...

Page 22 - Exploded View

22 0HVP 4 2DU D 4 2 G G 4 0JE1 B B D E E A C D C A 015A 2DUE 2HQJ 2NT0 0J3T 0J3Q 2DR Y 018E 2N RQ 2 0KNM 27S2 2 2NVT 2NSZ 0K4S 6 @2JR3 0JV3 0J4J 3 3 @2JM E 2K28 8 2NSW 2 2HDU 4 0J6G 2JWF 4 @2JR9 @2JMC @2JMD 12 0KR5 2 27S 2 4 0KNM 4 0J8N 2KX7 4 4 4 0157 016C 2 2LL N 2K22 4 2LKX 4 2 2P3X 2 2HRM 2JWV 0...

Page 23 - Warranty Information

23 Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Electronic...