Keys Fitness CZEMAX - Manuals

Keys Fitness CZEMAX – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness CZEMAX

Summary

Page 2 - Table of Contents; Information

Table of Contents Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly, Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10 & 11 Program Descriptions and Profiles 12, 13...

Page 3 - Specification Sheet; Elite Max

Specification Sheet 3 Elite Max Club Horsepower (Continuous) 3.0hp 3.0hp Display Type 5 Window LED 5 Window LED Electronics Push button Push Button Pre-Set Programs 4 4 Custom Programs 10 10 Heart Rate Interactive Yes Yes Power Incline 12% 12% Remote Toggle Switches Yes Yes Speed/Incline Speed Bar Y...

Page 4 - Important Safety Information

Important Safety Information 4 WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health prob-lems. The manufacturer or distributor assumes no responsibility for p...

Page 5 - Before You Start

Thank you for purchasing the CardioZone ! This quality product you have chosen was designed to meet your needs for cardiovascular exercise.Before you start, please read the Owner's Manual and become familiar with the operation of yournew treadmill. Remember to take the time to perform the stretching...

Page 6 - Warm Up Exercises

TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips. Allowyour back and shoulders to relax as you reach down toward your toes as far as possi-ble. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees,and back. HAMSTRING STRETCH Sit w...

Page 7 - Assembly Instructions; Moving

7 Figure 1 Figure 3 Assembly Instructions Moving See Figure 3 (ELITE ONLY ) CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU ...

Page 8 - Power Requirements

IMPRO P E R CO NNECTI O N O F THE EQU IPMENT GROU NDING CONNECTOR CANRESU LT IN A R I S K OF AN ELE CT RI C SHOCK. CHECK WITH A QUAL IF IED EL EC-TRI CIA N O R SERVI CE MA N I F YO U ARE IN DOUBT AS TO WHETHER THE P ROD -UCT IS P RO P E RLY GRO UNDED. DO NOT MODIFY THE P LUG P ROVIDED WITHTHE P RO D...

Page 9 - Console Functions and Descriptions; WORKOUT TIME/PACE WINDOW; SPEED WINDOW

Console Functions and Descriptions 9 There are five display windows on the control panel to provide feedback information. WORKOUT TIME/PACE WINDOW ! TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 sec- onds) ! INTERVAL TIME: Indicates countdown in seconds...

Page 10 - Program and Operating Instructions; QUICK START / MANUAL MODE

10 Program and Operating Instructions QUICK START / MANUAL MODE ! Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. ! Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ! Press POWER button. There will be an eight (8) second del...

Page 11 - PROGRAM MODE

11 Program and Operating Instructions PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. ! Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ! Press POWER button. There will be an eight (8) second delay be...

Page 12 - HEART RATE MONITOR MODE; HEART RATE PROGRAM OPERATION; Program Instructions Heart Rate Mode

12 HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program changes are initiated. The Heart Ra...

Page 14 - Program Profiles

14 The Fat Burn Program is designed to vary the treadmillelevation, while maintaining aconstant walking belt speed. The Cardio Program is designed to vary the treadmill Speed, whilemaintaining a constant Elevation. The Warm Up Program is designed to gradually increase the treadmill Speed and Elevati...

Page 15 - Belt Adjustment and Tension

WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tensionand centering. Your new treadmill comes pre-adjusted from the factory fortension and centering. Please follow the procedures below if the ...

Page 16 - Change Miles per hour to Kilometers per hour

16 Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour).All treadmills are calibrated at the factory for British Units (miles per hour). To change the display toread in kilometers, follow the steps described here: 1) Turn power OFF on the console...

Page 17 - Maintenance Instructions

17 Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your CardioZone treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to t...

Page 18 - Treadmill will not start; Treadmill loses power during use.; Treadmill walking belt slows during use; Troubleshooting Guide

Treadmill will not start . 1 Is the Safety Key inserted into the treadmill Console? 2 Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” onpage 8) 3 Check the...

Page 19 - Treadmill Error Messages; Safety Interlock Error Messages; Error Messages

Treadmill Error Messages . Your treadmill is equipped with a software package that enables error messages to be displayed whenthere is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try aga...

Page 20 - Calibration Sequence

Your treadmill is equipped with a software package that will perform a calibration sequence unique toyour specific model number. Please perform the following steps to calibrate the CARDIOZONE TREADMILL. 1. Unplug power cord from outlet strip.2. Attach Safety Key to console.3. Plug power cord into ou...