Keys Fitness CZ PRO - Manuals

Keys Fitness CZ PRO – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness CZ PRO

Summary

Page 2 - Table of Contents; Information

Table of Contents Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly, Moving Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10 & 11 Program Descriptions and Profiles...

Page 3 - Specification Sheet

Specification Sheet Horsepower (Continuous) 2.5hp Display Type 4 Window LCD Electronics Push button Pre-Set Programs 3 Custom Programs 6 Speed/Incline Toggle Switches Yes Power Incline 0-12% Roller Diameter 1.9” Cushioned Deck Yes Speed Range .6-10mph Belt Size 18 x 51” Side Hand Rails Yes Foot Prin...

Page 4 - Important Safety Information

Important Safety Information WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing healthproblems. The manufacturer or distributor assumes no responsibility for perso...

Page 5 - Before You Start

Thank you for purchasing the CZ Pro treadmill! This quality product you have chosen was designed tomeet your needs for cardiovascular exercise.Before you start, please read the Owner's Manual and become familiar with the operation of your newtreadmill. Remember to take the time to perform the stretc...

Page 6 - Warm Up Exercises

TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips. Allow yourback and shoulders to relax as you reach down toward your toes as far as possible.Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, andback. HAMSTRING STRETCH Sit wit...

Page 7 - Assembly, Moving Instructions; Assembly

7 Assembly, Moving Instructions Assembly The CZ PRO treadmill is shipped in one piece and fully assembled. After opening the box, remove any pack-ing materials from the treadmill. Do not throw away any packing materials until the unit is working properly.Place the base on a clean, level surface. Mak...

Page 8 - Power Requirements

I MPRO P E R CO NNECTI O N O F THE EQU IPMENT GROU NDING CONNECTOR CAN RESU LT IN A R I S K OF AN ELE CT RI C SHOCK. CHECK WITH A QUAL IF IED EL EC-TRI CIA N O R SERVI CE MA N I F YO U ARE IN DOUBT AS TO WHETHER THE P ROD -UCT IS P RO P E RLY GRO UNDED. DO NOT MODIFY THE P LUG P ROVIDED WITHTHE P RO...

Page 9 - Console Functions and Descriptions

There are four display windows on the control panel to provide feedback information. TIME WINDOW TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 sec-onds) INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds andcoun...

Page 10 - QUICK START / MANUAL MODE; Program and Operating Instructions

QUICK START / MANUAL MODE Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. Press POWER button. There will be an eight (8) second delay after pressing the POWER buttonbefo...

Page 11 - PROGRAM MODE

PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME win...

Page 12 - Program Profiles

12 The Fat Burn Program is designed to vary the treadmillelevation, while maintaining aconstant walking belt speed. The Cardio Program is designed to vary the treadmill Speed, whilemaintaining a constant Elevation. The Warm Up Program is designed to gradually increase the treadmill Speed and Elevati...

Page 13 - Belt Adjustment and Tension

WARNING! Do not over-tighten rollers! This will cause pre- mature roller bearing failure! Belt adjustment and tension performs two functions: adjustmentfor tension and centering. Your new treadmill comes pre-adjustedfrom the factory for tension and centering. Please follow the pro-cedures below if t...

Page 14 - Change Miles per hour to Kilometers per hour

Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour).All treadmills are calibrated at the factory for British Units (miles per hour). To change the display toread in kilometers, follow the steps described here: 1) Turn power OFF on the console. (...

Page 15 - Maintenance Instructions

Maintenance Instructions 15 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your CardioZone treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to t...

Page 16 - Treadmill will not start; Treadmill loses power during use.; Treadmill walking belt slows during use; Troubleshooting Guide

Treadmill will not start . 1 Is the Safety Key inserted into the treadmill Console? 2 Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” onpage 8) 3 Check the...

Page 17 - Treadmill Error Messages; Safety Interlock Error Messages; Error Messages

17 Treadmill Error Messages . Your treadmill is equipped with a software package that enables error messages to be displayedwhen there is a problem. The following error codes will be displayed in the console display win-dows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try...

Page 18 - Calibration Sequence

18 Our treadmill is equipped with a software package that will perform a calibration sequence unique toyour specific model number. Please perform the following steps to calibrate the Cardio Zone CZ PRO TREADMILL. 1. Unplug power cord from outlet strip.2. Attach Safety Key to console.3. Plug power co...