Keys Fitness CM707S - Manuals

Keys Fitness is committed to quality products that demonstrate our commitment to excellence! CARDIOMAX 707 STEPPER Model: CM707S Questions? Please call if: • you need assistance about operating your exercise unit • parts are missing • parts become worn or need to be replaced 1-888-340-0482 Monday-Fr...

EXER CISE COMPUTER FUNCTION BUTTON MODE PRESS TO SELECT FUNCTIONS BETWEEN TIME, PULSE, DISTANCE, AND CALORIE. FUNCTIONS LOAD THERE IS A LED BAR INDICATOR BELOW THE MONITOR DISPLAY TO SHOW YOUR CURRENT TRAINING LEVEL DIFFICULTY. WHEN YOU TURN THE ROUND BUTTN TO ADJUST LEVEL, TURN TO CLOCKWISE DIRECTI...

Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to workwithin your target heart rate zone. The American Heart Association (AHA) defines this target as60%-75% percent of your maximum heart rate. Your maximum heart rate may be rough...