Keys Fitness CG2 - Manuals

Keys Fitness CG2 – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness CG2

Summary

Page 2 - Table of Contents

2 Important Safety Information 3-4 Assembly 5-9 Console Instructions 10-16 Monitoring Your Heart Rate 17 Warm-Up Exercises 18 Troubleshooting/Cleaning/Maintenance 19 Parts List 20 Exploded Views 21 Warranty Information 22 Table of Contents

Page 3 - SAFETY PRECAUTIONS AND TIPS; This unit has a user maximum capacity of; Important Safety Information

3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage s...

Page 4 - SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP

Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic...

Page 5 - CG2 Elliptical; Assembly; PEDALS

5 Thank You for purchasing the Keys Fitness CG2 Elliptical ! The quality product you have cho- sen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.Remember to take time to perform st...

Page 6 - Getting Started; Assembly Parts; Figure 1; Left Linkage will be wrapped in plas-

6 Getting Started - The Keys Fitness CG2 Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assembly is complete and unit is working properly. Place the unit on a clean level surface for assembly. Make sure there i...

Page 7 - Figure 2

7 Assembly Figure 2 Attach Handlebars to Main Frame using three M8*20mm Hex Bolts. Repeat for other handlebar. M8*20mm Hex Bolt Right Handlebar Left Handlebar Figure 2 Figure 3 Remove Rear Cover from unit by removing five screws. Figure 3

Page 8 - Figure 5; Ensure that all wires are secure; Figure 4

8 Assembly Figure 5 Connect 7 Pin, 3 Pin and Grounding cables.. Refer To Figure 5 and 5a. Attach Console to Console tube using four M5*12mm Philip Head Screws. Note: Ensure that all wires are secure inside console. Be careful not to pinch wires. 7 PIN CONNECTOR M8*50mm Hex Bolt 7PIN CONNECTOR Consol...

Page 9 - You have completed assembly of your CG2 Elliptical; Do not force Rear Cover back into; Figure 6; REAR COVER; Figure 7; LEVELER

9 Assembly CONGRATULATIONS! You have completed assembly of your CG2 Elliptical Figure 6 Attach Rear Cover to Main Frame using five M5*12mm Philip Head Screws removed in figure 3. Note: Do not force Rear Cover back into place, this will damage Rear Cover. Figure 6 REAR COVER M5*12MM SCREW Figure 7 Le...

Page 10 - Console Instructions; BUTTON OVERVIEW

10 Console Instructions Take a few moments to review the console layout. Below is a overview of the console keys and their different functions. BUTTON OVERVIEW START - Press to enter Quick Start Mode. In Pause Mode, used to resume exercise session.. ENTER/SCAN - In Program Mode, used to confirm the ...

Page 11 - PROGRAM; There are two information windows on the console -; - This 10 X 14 LED Window displays Program Profile, Tension Bar, Heart; MESSAGE WINDOW

11 PAUSE/RESET - During exercise, used to Pause workout. In Pause mode, used to reset program time and workout data to zero. In Program mode, used to Reset values to the default. Caution: In User 1 and User 2 programs, the user profile data will be cleared also. “+”/”-” - In Program mode, used to in...

Page 12 - QUICK START MODE; - The Quick Start Program allows the user quickly start using the; LAP DISPLAY; Lap Progress Display; - In Heart Rate Mode the lap progress display also shows % of

12 Console Instructions QUICK START MODE - The Quick Start Program allows the user quickly start using the machine without using the preset programs. To enter Quick Start (Manual) mode: Plug power adapter into wall outlet. Plug the adapter cord into the power input located on the lower rear side of ...

Page 13 - Example Only; PROGRAM PROFILES

13 MANUAL MODE - This program allows the user complete control over their workout. The user must make all tension adjustments using the +/- buttons. Follow directions in PROGRAM MODE section to enter and set values in manual mode. PROGRAM MODE - There are six preset Programs. To enter Program Mode: ...

Page 14 - - These program gives users the best of both worlds.; HEART RATE PROGRAMS

14 Console Instructions INTERVAL PROGRAMS OVERVIEW - These program gives users the best of both worlds. Lower intensity levels can provide effective fat burning, while higher intensity levels can provide effective cardiovascular training. The CG2 combines these benefits in three effective Interval p...

Page 15 - HOW HEART RATE PROGRAMS WORK -; Rate; HEART RATE PROGRAM PROFILES

15 TARGET HEART RATE HEART RATE CARDIO 80% HEART RATE FAT BURN 65% HEART RATE HILL 65-85% HEART RATE INTERVAL 65-85% If no Heart Rate signal is detected for 10 seconds, the message center will show “NO DETECTED HR”. If this continues for 40 seconds, the message center will show “ABORT PROG...

Page 16 - HR HILL

16 DURING OPERATION - The Console will display and update calculated workout data in each of the windows. The Console will continue to count down until Time has reached 0:00. Use the +/- buttons to adjust the resistance level at any time during your workout session. In the Profile Window the current...

Page 17 - Monitoring Your Heart Rate; Fitness Safety

17 Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar-get as 60%-75% percent of your maximum heart rate. You...

Page 18 - Warm Up Exercises

18 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH ...

Page 19 - Trouble Shooting Guide; Symptom Possible

19 Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter is cord is not plugged into CG2? Plug DC adapter cord into CG2 power socket Console cable is not connected? Verify that console cable is connected properl...

Page 20 - Parts List

Ref # Part # Description Qty Ref # Part # Description Qty 2DC9 311-00083 MAGNETIC BRAKE ASSY, CG2 1 2CTM 330-00088 CENTER SHAFT ASSEMBLY, CENTER-G 2 22FT 311-00077 IDLER BELT TENSION ASSEMBLY, CENTER-G 1 2CTQ 311-00079 DRIVEN WHEEL, CENTER-G/ACHIEVER/DCT 1 21AA 319-00221 BRACKET, IDLER BELT TENSION ...

Page 21 - Exploded View

2HJC 2HJG 2HJU 2HJT 2HJJ 2HJH 2HJL 2HJK 2HJM 2HJN 2HJP @2HJ8 2HHG 0HVQ 2 2D6R 2HHC 2HH7 2HJ6 2GS1 @2CU A 4 0JEE 0HVX 4 2 2HJB 0HVQ 4 @2HJ2 2 2 22B4 @2E3A 2HGY 2HHA 2HHF 2GS0 2GQQ 2 2HHJ 2HHD 2 25VV 2 @2HJ9 @2HJ4 0K2C 4 2CU3 2D2G @2D39 F 2DUW 0HWC 2CTM 2CU7 2CT Q H 2CZP 2CT C J 0J4Z 4 2 0KR0 2 2 2CU8...

Page 22 - Warranty Information; LIMITED WARRANTY

22 Warranty Information KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: CG2 Elliptical HOME USE WARRANTY: Parts: 3 Years Electronics: 3 Years Labor: 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”...

Page 23 - Customer Service; Keys Fitness Products

Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com