Keys Fitness A7u - Manuals - manualsarea.com

Page 2 - Table of Contents

Table of Contents 2 Important Safety Information 3 Before You Start 4 Assembly 5-9 Console Profiles 10 Console Buttons 11 Program Operation 12-13 Program Profiles 14 Monitoring Your Heart Rate 15-16 Change to MPH or KPH 17 Bike Operation 18 Parts List 19 Exploded View 20 Warranty Information 21

Page 3 - Important Safety Information

Important Safety Information 3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufactureror distributor assumes no responsibility for personal...

Page 4 - Before You Start

Before You Start 4 Thank you for purchasing the Alliance A7 Upright! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and becomefamiliar with the operation of your new unit. Remember to take the time to...

Page 5 - Assembly; INSTRUCTIONS FOR ASSEMBLY

Assembly 5 INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to usewhen assembling this product. Main Components: 1. M...

Page 10 - Console Profiles

Console Profiles 10 The Alliance A7r has an internal generator that provides electrical power to console display. You never need batteries or have to plug it in. Just simply pedal over 25 RPM to activate the console. There are 3 options for accessing programs:1. AT TEST: AT Measurement2. HRC Mode: C...

Page 11 - Console Buttons; Readout Definitions

Console Buttons 11 QUICK START: Press this button to enter MANUAL program. AT TEST: Press this button to enter AT TEST mode. RESET: Clears current setup variables and goes back to the beginning of setup mode. PAUSE / RESUME: Save and readout the data of current workout situation. ENTER: Confirm the ...

Page 12 - Program Operation; Monitoring Heart Rate:

Program Operation 12 Monitoring Heart Rate: Heart Rate Handgrips: Place you palms onto the metal sensor plates, after few second your heart rate should be displayed in the window. Heart Rate Transmitter Strap: Adjust the strap to proper length. Wear directly against your skin around chest. Some mois...

Page 14 - Program Profiles; Constant Mode Programs

Program Profiles 14 Constant Mode Programs HRC Programs Cardiovascular: A program designed to keep your workout heart rate value at AT HR x 110%. Fitness Test: A program designed to keep your workout heart rate value at AT HR x 100%. Target Heart Rate: A program designed to keep your workout heart r...

Page 16 - AGE; TARGET HEART RATE ZONE

Monitoring Your Heart Rate 16 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111...

Page 17 - Change to MPH or KPH

Change to MPH or KPH 17 Change to MPH (Miles Per Hour) or KPH (Kilometers Per Hour): 1. With the unit off press and hold “0” on the key pad.2. Start pedaling the bike. “UNIT=KG” OR “UNIT=LB” will be displayed in the upper LED window.3. Use the key pad to indicate which unit of measure you would like...

Page 18 - Bike Operation; Seat Adjustment

Bike Operation 18 Seat Adjustment To raise or lower the seat height, start by pulling out the pop pin knob. Next, raise or lower the seat post to the proper position. Then, release the pop pin knob to the pre-set position hole. It is important to ensure thatthe pop pin knob is locked in one of the p...

Page 19 - Parts List

Parts List 19 REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY. A1 323-00165 A7u Frame Assembly 1 C10 302-00277 A7r & A7u Spring Washer SW8 9 A2 310-00123 A7r & A7u Water bottle Holder 1 C11 302-00245 A7u Hex Screw M6*1.25*50 4 A3 302-00311 A7u Seat post bolt 2 C12 302-00252 ...

Page 20 - Exploded View

Page 21 - Warranty Information; LIMITED WARRANTY

Warranty Information 21 KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: A7u HOME USE WARRANTY: Parts: Electronics: Labor: 3 Years 2 Years 1 Year LIGHT INSTITUTIONAL: Parts: Electronics: Labor: 2 Years 2 Years 1 Year This Limited Warranty applies in the United States and Canada to products manu...