Keys Fitness A7r - Manuals

Keys Fitness A7r – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness A7r

Summary

Page 2 - Table of Contents

Table of Contents 2 Important Safety Information 3 Before You Start 4 Assembly 5-11 Console Profiles 12 Console Buttons 13 Program Operation 14-15 Program Profiles 16 Monitoring Your Heart Rate 17-18 Maintenance Instructions 18 Change to MPH or KPH 19 Bike Operation 20 Parts List 21-22 Exploded View...

Page 3 - Important Safety Information; SAFETY PRECAUTIONS AND TIPS

Important Safety Information 3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufactureror distributor assumes no responsibility for personal...

Page 4 - Before You Start

Before You Start 4 Thank you for purchasing the Alliance A7 Recumbent! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and becomefamiliar with the operation of your new unit. Remember to take the time ...

Page 5 - Assembly; INSTRUCTIONS FOR ASSEMBLY

Assembly 5 INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to usewhen assembling this product. Main Components: 7. S...

Page 6 - Figure 1

Assembly 6 Step 1 (Figure 1) Attach Rear Stabilizer (D1) to MainFrame (A1) using two Flat Washers(C9), two Spring Washers (C10), andtwo Hex Nuts (C11). Step 2 (Figure 2) Attach Front Stabilizer (C1) to Main Frame(A1) using two Flat Washers (C9), two SpringWashers (C10), and two Hex Nuts (C11). Figur...

Page 7 - Figure 3

Assembly 7 Step 3 (Figure 3) A) Connect Upper Wire Harness and Heart Rate Wire (H9 & H10) to Lower Wire Harness andHeart Rate Wire (A34 & J13). Note: Upper Wire Harness and Sensor Wire willalready be inside the Console Tube (H1). B) Slide Console Tube (H1) into Main Frame and secure using fo...

Page 8 - Figure 5

Assembly 8 Step 5 (Figure 5) A) Connect Lower Heart Rate Wire (J13) to Handlebar Heart Rate Wire (K8). B) Secure Pulse Handlebar (K6) to Seat Shuttle (K1) using two Flat Washers (K4), two SpringWashers (K3), and two Allen Bolts (K7). Step 6 (Figure 6) Slide Seat Back Post (K5) into Seat Shuttle (K1)...

Page 9 - Figure 7

Assembly 9 Step 7 (Figure 7) Attach Seat Pad (K14) to Seat Shuttle (K1)using four Flat Washers (K4), four SpringWashers (K3), and four Oval Head AllenBolts (K2). Step 8 (Figure 8) Attach Seat Back Pad (K15) to Seat Back Post(K5) using four Flat Washers (K4), four SpringWashers (K3), and four Oval He...

Page 10 - Figure 9

Assembly 10 Step 9 (Figure 9) Secure Seat Back Cover (K16) to Seat BackPad (K15) using three Round Head Screws(K17). Step 10 (Figure 10) Attach Water Bottle Holder (H4) to ConsoleTube (H1) and secure using two Round HeadScrews (H5). Figure 9 Figure 10

Page 11 - Console Instructions; Wise

Console Instructions 11 Congratulations!You have completed the assembly of your new Alliance A7 Recumbent Bike. Step 11 (Figure 11) A) Thread Right Pedal (A13) into the crank onMain Frame (A1) by turning the threads Clock- Wise . Note: The Right Pedal is Marked with an R . B) Thread Left Pedal (A13)...

Page 12 - Console Profiles; Alliance A7r

Console Profiles 12 The Alliance A7r has an internal generator that provides electrical power to console display. You never need batteries or have to plug it in. Just simply pedal over 25 RPM to activate the console. There are 3 options for accessing programs:1. AT TEST: AT Measurement2. HRC Mode: C...

Page 13 - Console Buttons; Readout Definitions; Workout Program

Console Buttons 13 QUICK START: Press this button to enter MANUAL program. AT TEST: Press this button to enter AT TEST mode. RESET: Clears current setup variables and goes back to the beginning of setup mode. PAUSE / RESUME: Save and readout the data of current workout situation. ENTER: Confirm the ...

Page 14 - Program Operation; Monitoring Heart Rate:; Heart Rate Handgrips:

Program Operation 14 Monitoring Heart Rate: Heart Rate Handgrips: Place you palms onto the metal sensor plates, after few second your heart rate should be displayed in the window. Heart Rate Transmitter Strap: Adjust the strap to proper length. Wear directly against your skin around chest. Some mois...

Page 16 - Program Profiles; Constant Mode Programs

Program Profiles 16 Constant Mode Programs HRC Programs Cardiovascular: A program designed to keep your workout heart rate value at AT HR x 110%. Fitness Test: A program designed to keep your workout heart rate value at AT HR x 100%. Target Heart Rate: A program designed to keep your workout heart r...

Page 17 - Fitness Safety

Monitoring Your Heart Rate 17 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within yourtarget heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of yourmaximum heart rate. Your m...

Page 18 - AGE; TARGET HEART RATE ZONE

Monitoring Your Heart Rate 18 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111...

Page 19 - Change to MPH or KPH; LB

Change to MPH or KPH 19 Change to MPH (Miles Per Hour) or KPH (Kilometers Per Hour): 1. With the unit off press and hold “0” on the key pad.2. Start pedaling the bike. “UNIT=KG” OR “UNIT=LB” will be displayed in the upper LED window.3. Use the key pad to indicate which unit of measure you would like...

Page 20 - Bike Operation; Seat Adjustment

Bike Operation 20 Seat Adjustment To slide the seat position forward or backwards, start by pulling up the adjusting handlebar located under the seat. Next, move the seat into a comfortable position. Then, release the adjusting handlebar to secure the seatback into position. Refer to Figure 1. On th...

Page 21 - Parts List

Parts List 21 REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY. A1 323-00158 A7r Main Frame Assy 1 F2 302-00278 A7r & A7u Spring Washer SW5 3 A3 331-00038 A7r & A7u Bearing 2 F3 302-00231 A7r & A7u Flat Washer M5 (5.3*10*1) 3 X1 324-00001 A7r & A7u Bottom Bracket Set ...

Page 23 - Exploded View

Page 24 - Warranty Information; LIMITED WARRANTY

Warranty Information 24 KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: A7r HOME USE WARRANTY: Parts: Electronics: Labor: 3 Years 2 Years 1 Year LIGHT INSTITUTIONAL: Parts: Electronics: Labor: 2 Years 2 Years 1 Year This Limited Warranty applies in the United States and Canada to products manu...