Keys Fitness A6t - Manuals

Keys Fitness A6t – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness A6t

Summary

Page 2 - Table of Contents

Table of Contents 2 Important Safety Information 3 Before You Start 4 Assembly 5 Latch Operation Instructions 6 Moving Instructions 7 Power Requirements 8 Console Panel Functions 9 Program Operation 10-11 Heart Rate Mode 12-13 Program Profiles 14 Monitoring Your Heart Rate 15-16 Warm Up Exercises 17...

Page 3 - Important Safety Information

Important Safety Information 3 WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man-ufacturer or distributor assumes no responsibility for...

Page 4 - Before You Start

Before You Start 4 Thank you for purchasing the Alliance A6t Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and becomefamiliar with the operation of your new treadmill. Remember to take the...

Page 5 - Assembly

Assembly 5 After opening the box , remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.Remove the protective plastic ...

Page 6 - Latch Operation Instructions

Latch Operation Instructions To store unit, fold the treadmill into the storage position and lock the deck assembly by lift-ing up on the latch and moving to the left position. Make sure the pin is engaged properly. To unlock the deck, lift up on latch and move to the right side position and lock in...

Page 7 - Moving Instructions

Moving Instructions 7 CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL WHILEIT IS IN THE UNFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF INJURYWHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THETREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK....

Page 8 - Power Requirements

Power Requirements 8 I M P R O P E R C O N N E C T I O N O F T H E E Q U I P M E N T G R O U N D I N G C O N N E C TO R C A N R E S U LT I N A R I S K O F A N E L E C T R I C S H O C K . C H E C K W I T H A Q U A L I F I E D E L E C T R I C I A N O RS E RV I C E M A N I F Y O U A R E I N D O U B T A...

Page 9 - Console Panel Functions

Console Panel Functions 9 There are five display windows on the control panel to provide feedback information. TIME / PACE WINDOW TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)PACE: Indicates countdown in seconds to the next interval starting at...

Page 10 - Program Operation

Program Operation 10 QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.3. Press POWER button. There will be an eight (8) second delay after pressing t...

Page 12 - Heart Rate Mode; HEART RATE MONITOR MODE

Heart Rate Mode 12 HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program changes are initiat...

Page 14 - Program Profiles

Program Profiles 14 The Fat Burn Program is designed to vary the treadmillelevation, while maintaining aconstant walking belt speed. The Cardio Program is designed to vary the treadmillSpeed, while maintaining a con-stant Elevation. The Warm Up Program is designed to gradually increase the treadmill...

Page 16 - AGE; TARGET HEART RATE ZONE

Monitoring Your Heart Rate 16 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111...

Page 17 - Warm Up Exercises

Warm Up Exercises 17 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips.Allow your back and shoulders to relax as you reach down toward your toesas far as possible. Hold for 15 counts, then relax. This will stretch your ham-strings, back of knees, and back. H...

Page 18 - Change to MPH or KPH

Change to MPH or KPH 18 Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). Alltreadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilo-meters, follow the steps described here: 1) Turn p...

Page 19 - Calibration Sequence

Calibration Sequence 19 Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 22). Our treadmill is equipped with a software package that will perform a calibration sequence unique to yourspecific model number.Please perform the following steps to calibr...

Page 20 - Belt Adjustment

Belt Adjustment 20 WARNING! Do not over-tighten rollers! This will cause prema-ture roller bearing failure! Belt adjustment and tension performs two functions: adjustment fortension and centering. Your new treadmill comes pre-adjusted fromthe factory for tension and centering. Please follow the proc...

Page 21 - Maintenance Instructions

Maintenance Instructions 21 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF ...

Page 22 - Error Messages; Treadmill Error Messages; Safety Interlock Error Messages

Error Messages 22 Treadmill Error Messages . Your treadmill is equipped with a software package that enables error messages to be displayed when there isa problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, r...

Page 23 - Troubleshooting Guide; Treadmill will not start; Treadmill loses power during use.; Treadmill walking belt slows during use

Troubleshooting Guide 23 Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirem...

Page 24 - Parts List

Parts List 24 REF# KEYS PART# DESCRIPTION QTY. 1 04-0024 POLY V-BELT 200J8 1 2 06-0079 FAN MCM MOTOR 1 3 06-0224 RECTANGLE PLUG 1 1/2"*4" 2 4 10-0002 WALKBOARD ISOLATOR 8 5 23-0184 LEFT SIDE BOARD ASSY 1 6 23-0183 RIGHT SIDE BOARD ASSY 1 7 23-0180 ELEVATION ASSY 1 8 12-0045 ACTUATOR 1 9 12-0...

Page 25 - Exploded View

Page 26 - Warranty Information; LIMITED WARRANTY

Warranty Information 26 KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: Alliance A6t Treadmill HOME USE WARRANTY: Frame: Motor: Deck & Belt: Parts: Labor: Lifetime Lifetime 5 Years 2 Years 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or dist...