Page 2 - LIMITED WARRANTY; Keys Fitness is committed to
KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: ALLIANCE 920 RECUMBENT EXERCISE BIKE HOME USE WARRANTY: Frame: Liftetime, Parts: 2 Years, Labor: 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) un...
Page 4 - Assembly of Alliance; REMOVE ALL SECURITY TAPE AND WRAPPING
4 5 Assembly of Alliance 920 Recumbent Bike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING. 2b. First remove the support tube (24), from the main frame (1).Slide the assembled seat carriage onto the carriage tube (16).Re-assemble the support tube (24). Attach the end cap (17)with screws (57)...
Page 7 - You have completed the assembly of your new Alliance bike.
10 8. You have completed the assembly of your new Alliance bike. 11 8 7. Attach the pulse wires in the front handlebar (23) to the wires from the console (5). Connect the front handlebar (23)to the console tube with the locknuts (49), flat washers (50)and screws (55) provided. Make sure not to “pinc...
Page 9 - 20R Display Instructions; RESET
14 15 920R Display Instructions Your Alliance 920R is equipped with a programmable monitor tohelp you track your progress and motivate you to reach your fit-ness goals. In order to set your programmable monitor, you mustbegin pedaling. 1. Key Functions: a. RESET - Resetting all cumulative values to ...
Page 10 - “PLATEAU” and “MOUNTAIN” programs.; “SELECT PROGRAM”
C. “HRC” program. 1. Step 1 to 6 is similar to B , but “HRC” program also requires age and target heart rate. 7. Press ENTER key, ( W2 ) displays “ ENTER AGE ” and ( W1 ) displays preset age of last operation. 8. Set age of exerciser by keys.9. Press ENTER key, ( W2 ) displays “TARGET HART RATE,” ( ...
Page 11 - Monitoring Your Heart Rate; Fitness Safety; “ENTER AGE”; ENTER; MALE; ENTER; “PRESS ENTER TO BEGIN”; ENTER
Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exerciseworkout, it is important to work within your target heart ratezone. The American Heart Association (AHA) defines this targetas 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughl...
Page 12 - Check your pulse recovery rate – If your pulse is over 100 bpm; The target heart rate chart indicates aver-; AGE; TARGET HEART RATE ZONE
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have beentoo strenuous for your current fitness level. Rest and reduce theintensity next time. Fitness Safety The targe...