Keys Fitness 8.3e - Manuals

Keys Fitness 8.3e – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness 8.3e

Summary

Page 2 - Table of Contents

Table of Contents 2 Important Safety Information 3 Before You Start 4 Assembly 5-10 Console Instructions 11 Monitoring Your Heart Rate 12-13 Moving Instructions 14 Warm Up Exercises 15 Exploded View 16 Parts List 17 Warranty 18

Page 3 - Important Safety Information; SAFETY PRECAUTIONS AND TIPS

Important Safety Information 3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufactureror distributor assumes no responsibility for personal...

Page 4 - Before You Start

Before You Start 4 Thank you for purchasing the TRI 8.3e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and becomefamiliar with the operation of your new unit. Remember to take the time to...

Page 5 - Assembly; INSTRUCTIONS FOR ASSEMBLY:

Assembly 5 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for youto use when assembling this product. Locate the hardware ...

Page 6 - Figure 2

FIGURE 1 Step 1: Attach Rear Stabilizer (C) to Main Frame (A) using two Nut Caps (C7),two Spring Washers (C6), two FlatWashers (C5), and two Bolts (C4). FIGURE 2 Step 1: Attach Front Stabilizer (D) to Main Frame (A) using two Nut Caps (D10),two Spring Washers (D9), two FlatWashers (D8), and two Bolt...

Page 7 - FIGURE 3; FIGURE 4; Figure 3

Assembly 7 FIGURE 3 Step 1: Connect Upper Electronic Wire (B5) and Pulse Wires (B6) to the Console (E) wires. SecureConsole (E) using four Screws (E2). FIGURE 4 Step 1: Connect Upper Electronic Wire (B5) to Lower Electronic Wire (A15). Next, slide Console Tube(B) into Main Frame (A) and secure using...

Page 8 - FIGURE 5; FIGURE 6; Figure 5a

Assembly 8 FIGURE 5 Step 1: Slide Right Handle Bar (G) into Console Tube Connect Tube (B) and secure using twoScrews (G4). Step 2: Slide Connect Pipe (A43) onto the bottom of Console Tube Connect Tube (B) andsecure using one Bolt (J1). Repeat steps to complete the left side. FIGURE 6 Step 1: Attach ...

Page 9 - Figure 7

FIGURE 7 Step 1: Remove Screw (F3) from Handlebars (F1). Next, connect one Pulse Wire(B6) to each Handlebar Pulse Wire (F5).Slide both Handlebars (F) into ConsoleTube (B) and twist the bars to bringthem back together. Use Screw (F3) tosecure them together. Last, use twoBolts (B7) to secure Handlebar...

Page 10 - You have completed the assembly of your new TRI 8.3e Elliptical!

Assembly 10 Congratulations! You have completed the assembly of your new TRI 8.3e Elliptical! AC Adapter Plug-In

Page 11 - Console Overview; CONSOLE BUTTONS; NOTE

Console Overview 11 CONSOLE BUTTONS MODE: Press to select between Time, Pulse, Distance and Calories. FUNCTIONS LOAD: There is a red LED bar indicator below the monitor display to show your current training level difficulty. Turn the round button to adjust your level of resistance (clockwise to incr...

Page 12 - Fitness Safety

Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within yourtarget heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of yourmaximum heart rate. Your maxi...

Page 13 - AGE; TARGET HEART RATE ZONE

Monitoring Your Heart Rate 13 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111...

Page 14 - Moving Instructions

Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS ANDKEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOURBACK. Stand at the front of the unit and using the small handlebar, carefully tilt the machine until the weight is trans-ferr...

Page 15 - Warm Up Exercises

EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, ...

Page 16 - Exploded View

Page 17 - Parts List

REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY A1 323-00156 MAIN FRAME 1 B14 302-00204 SPRING WASHER 8 A2 311-00009 MAG BRAKE, CM707/708EL 1 B15 302-00186 SCREW 2 A3 302-00152 FLAT WASHER 2 A54 302-00215 TAPPING SCREW 6 A4 302-00150 NUT 2 A55 313-00074 POWER WIRE 1 A5 311-00042 TENSION PU...

Page 18 - Warranty Information; LIMITED WARRANTY

Warranty Information KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: TRIUMPH 8.3e ELLIPTICAL HOME USE WARRANTY: Frame: Lifetime, Parts: 2 Years This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the ...