Keys Fitness 700u - Manuals

Keys Fitness 700u – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness 700u

Summary

Page 2 - Table of Contents

Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-10 Exploded View 11 Parts List 12 Program Profiles 13 Programs and Operations 14 Console Buttons 15 Monitoring Your Heart Rate 16 Target Heart Rate Zone 17 Warm Up Exercises 18 Moving Instructions 19 Warranty 20 2

Page 3 - Important Safety Information; before

Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 and/or persons with pre-existing health problems. The manufac-turer or distributor assumes no responsibility for person...

Page 4 - Before You Start; CardioMax 700u Upright!

Before You Start Thank you for purchasing the CardioMax 700u Upright! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and becomefamiliar with the operation of your new unit. Remember to take the time t...

Page 5 - Assembly; Assembly Parts

Assembly 5 MAIN FRAME(1) CONSOLE(67) HANDLEBARS(63) SEAT POST(44) REAR STABILIZER(3) CONSOLE TUBE(40) PEDALS(27&28) SEAT(52) Assembly Parts

Page 6 - Assembly Accessories

Assembly 6 Assembly Accessories M8X20mm SCREW(64) - 4 ALLEN WENCH SCREW DRIVER M8X85mm CARRIAGE BOLT(75) - 2 M8X15mm Screw(30) - 4 8x19mm ARC WASHER(5) - 6 8x19mm WASHER(39) - 4 M8 CAP NUT(6)-2

Page 7 - Figure 2; INSTRUCTIONS FOR ASSEMBLY:

Assembly 7 1. Attach the Rear Stabilizer (3) onto the Main Frame (1) with two Carriage Bolts (75), two Arc Washers(5) and two Cap Nuts (6). 2. First, thread the Right Pedal (27) into the Right Crank Arm (23). Tighten the pedal securely using the wrench that has been pro-vided. Next, find the Pedal S...

Page 8 - Figure 4; Figure 3

Assembly 8 4. Remove Seat Knob (41) from Main Frame (1). Insert Seat Post (44) into the Main Frame (1). Reinsert Seat Knob (41) to tighten the Seat Post (44) down. Figure 4 3. Bolt the Seat (52) to the Seat Post (44) using four Spring Washers (48), four Washers (49), and four Nylock Nuts (50). Figur...

Page 9 - Figure 5

Assembly 9 5. First, Connect the Upper Electronic Wire (70) to the Lower Electronic Wire (71). Next, slide the Console Tube (40) onto the Main Frame (1) mak- ing sure not to cut the wire. Last, securethe Console Tube (40) to the Main Frame (1) using four Washers (5) and four Screws (30). 6. Pull the...

Page 10 - Figure 7

Assembly 10 7. First, connect Upper Electronic Wire (70) to the back of the Console (67). Next, clip the Pulse Wires (69) to the two pulse wires coming from the Console (67). Last, secure the Console (67) to the Handlebars (63) using four Screws (68). Note: The four Screws(68) will already beinstall...

Page 11 - Exploded View

Page 12 - Parts List; CM700u UPRIGHT PARTS LIST

Parts List REF # DESCRIPTION QTY REF # DESCRIPTION QTY 1 MAIN FRAME 1 42 SEAT TUBE SPACER 1 2 FRONT STABILIZER CAP 2 43 BUSHING 1 3 REAR STABILIZER 1 44 SEAT POST 1 4 END CAP 76.2(mm) 2 45 KNOB 1 5 ARC WASHER 6 46 BOLT M6*10 2 6 CAP NUT M8 2 47 SQUARE TUBE SPACER 2 7 MOTOR 1 48 SPRING WASHER 4 8 BOL...

Page 13 - Program Profiles; Manual Program

Program Profiles Programs: Manual Program Press the button "PROG" to enter the manual P1 profile. The workload level will be shown on the dis- play. You can have full control of changing workload level by press " +" or "-" key and pedaling the FitnessEquipment at the same tim...

Page 14 - Programs and Operation; Programming DISTANCE:

Programs and Operation FUNCTIONS: 1. Programming TIME: You can set your exercise time from 0 to 99 minutes by pressing the "SELECT" key to the time function anduse "+" key to increase or "-" key to decrease your desired time. Each press of the "+" key will advance tim...

Page 15 - Console Buttons

Console Buttons 15 KEYS: SELECT Key: Use select key into the setting mode, and cycle through the functions as below : To select the different speed scale, depress and hold the button of "Select" for two seconds. The speedscale will flash. Press the button "+" or "-" to select...

Page 16 - Fitness Safety

Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within yourtarget heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of yourmaximum heart rate.Your maxim...

Page 17 - Target Heart Rate Zone; AGE; TARGET HEART RATE ZONE

Target Heart Rate Zone 17 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108...

Page 18 - Warm Up Exercises

Warm Up Exercises TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips.Allow your back and shoulders to relax as you reach down toward your toesas far as possible. Hold for 15 counts, then relax. This will stretch your ham-strings, back of knees, and back. HAMST...

Page 19 - Moving Instructions; Note: The unit pictured may not be the same as the one you purchased.

Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS ANDKEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOURBACK. First, grasp the console tube and place one foot on the base as shown in Figure 1. Next, with a firm grasp on console t...

Page 20 - Warranty Information

Warranty Information CM700u Upright is designed and distributed by KEYS FITNESS PRODUCTS, LP – LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT. This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys FitnessProducts, LP (...