Keys Fitness 700r - Manuals

Page 2 - Table of Contents

Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-10 Exploded View 11 Parts List 12 Program Profiles 13 Programs and Operations 14 Console Buttons 15 Monitoring Your Heart Rate 16 Target Heart Rate Zone 17 Warm Up Exercises 18 Moving Instructions 19 Warranty 20 2

Page 3 - Important Safety Information

Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 and/or persons with pre-existing health problems. The manufac-turer or distributor assumes no responsibility for person...

Page 4 - Before You Start

Before You Start Thank you for purchasing the CardioMax 700u Upright! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and becomefamiliar with the operation of your new unit. Remember to take the time t...

Page 5 - Assembly; Assembly Parts

Assembly 5 CONSOLE(36) FRONT STABILIZER(20) REAR STABILIZER(15) REAR SUPPORT TUBE(47) CONSOLE TUBE COVER(83) SEAT CARRIAGE(40) BACKREST(44) UPRIGHT TUBE(35) RAIL TUBE(13) MAIN FRAME(1) PEDALS(33&34) SEAT(45) Assembly Parts

Page 6 - Assembly Accessories

Assembly 6 Assembly Accessories M6*40mm Hex Head Screw(48) - 8 Iron Plate(51) - 1 M8*85mm Carriage Bolt(17) - 2 M8 Cap Nut(19) - 4 ALLEN WENCH SCREW DRIVER 6*13mm Washer (49)-8 M4*8mm Screw(51) - 4 M8*70mm Carriage Bolt(76) - 2 8*19mm Washer(10)-14 M8*85mm Carriage Bolt(17) - 2 M8*15mm Screw(12) - 1...

Page 7 - INSTRUCTIONS FOR ASSEMBLY:

Assembly 7 1. Attach the Front Stabilizer (20) to the Main Frame (1) with two Carriage Bolts (76), two Arc Washers (18), and two Cap Nuts (19). 2. First, attach the Rear Stabilizer (15) to the Rear Support Tube (47) with two Carriage Bolts (17), two Arc Washers (18), and two Cap Nuts (19). Connect t...

Page 11 - Exploded View

Page 12 - Parts List; CM700r RECUMBENT PARTS LIST

Parts List REF # DESCRIPTION QTY REF # DESCRIPTION QTY 1 MAIN FRAME 1 43 SQUARE TUBE CAP 4 2 FLYWHEEL 1 44 BACK CUSHION 1 3 NUT 3/8" 1 45 SEAT 1 4 WASHER 10*19*1.5mm 1 46 ADJUSTMENT KNOB 1 5 BC NUT 3/8" 1 47 REAR SUPPORTING TUBE 1 6 SPACER FOR FLYWHEEL 1 48 HEX HEAD BOLT M6*40mm 8 7 BEARING ...

Page 13 - Program Profiles

Program Profiles Programs: Manual Program Press the button "PROG" to enter the manual P1 profile. The workload level will be shown on the dis- play. You can have full control of changing workload level by press " +" or "-" key and pedaling the FitnessEquipment at the same tim...

Page 14 - Programs and Operation

Programs and Operation FUNCTIONS: 1. Programming TIME: You can set your exercise time from 0 to 99 minutes by pressing the "SELECT" key to the time function anduse "+" key to increase or "-" key to decrease your desired time. Each press of the "+" key will advance tim...

Page 15 - Console Buttons

Console Buttons 15 KEYS: SELECT Key: Use select key into the setting mode, and cycle through the functions as below : To select the different speed scale, depress and hold the button of "Select" for two seconds. The speedscale will flash. Press the button "+" or "-" to select...

Page 17 - Target Heart Rate Zone; AGE; TARGET HEART RATE ZONE

Target Heart Rate Zone 17 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108...

Page 18 - Warm Up Exercises

Warm Up Exercises TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips.Allow your back and shoulders to relax as you reach down toward your toesas far as possible. Hold for 15 counts, then relax. This will stretch your ham-strings, back of knees, and back. HAMST...

Page 19 - Moving Instructions

Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGSAND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOTYOUR BACK. First, knell down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear...

Page 20 - Warranty Information

Warranty Information CM700r Recumbent is designed and distributed by KEYS FITNESS PRODUCTS, LP – LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT. This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys FitnessProducts, LP...