Keys Fitness 700e - Manuals

Page 2 - Table of Contents

Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-10 Exploded View 11-12 Parts List 13 Monitoring Your Heart Rate 14 Target Heart Rate Zone 15 Program Profiles 16 Programs and Operations 17 Console Buttons 18 Moving Instructions 19 Warm Up Exercises 20 Warranty 21 2

Page 3 - Important Safety Information

Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 and/or persons with pre-existing health problems. The manufac-turer or distributor assumes no responsibility for person...

Page 4 - Before You Start

Before You Start Thank you for purchasing the Cardio Max 700e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual andbecome familiar with the operation of your new unit. Remember to take the ti...

Page 5 - Assembly; Assembly Parts

Assembly 5 MAIN FRAME(1) LOWER HANDLEBAR(90&91) PEDAL TUBE(33&34) PEDAL(36&37) UPPER HANDLEBAR JOINTCOVER (104&105) UPPER HANDLEBAR(96&99) FRONT STABILIZER(2) CONSOLE(76) ALUMINUM RAILS(52&53) CONSOLE TUBE(72) Assembly Parts LOWER HANDLEBAR JOINT COVER (106&107)

Page 6 - Assembly Accessories

Assembly 6 Assembly Accessories CARRIAGE BOLT(4) - 2 WASHER(26) - 6 WASHER(39) - 6 WASHER(94) - 6 CAP NUT(95) - 4 ALLEN WENCH SCREW DRIVER NUT CAP(85) - 2 LOCKNUT(40) - 4 CARRIAGE BOLT(93) - 4 Screw(30) - 6 Nylon Locknut(38) - 4 ARC WASHER(5) - 2 CAP NUT(6)-2

Page 7 - INSTRUCTIONS FOR ASSEMBLY:

Assembly 7 1. Attach the Front Stabilizer (2) onto the Main Frame (1) with the two Carriage Bolts (4), two Arc Washers(5) and two Cap Nuts (6). 2. First take off both Rollers(49) byremoving Bolts (48) from the Main Frame (1). Install the Aluminum Rails (52&53) to the Main Frame (1). First slide ...

Page 11 - Exploded View; Handlebar Assembly

Page 13 - Parts List

Parts List REF # DESCRIPTION QTY REF # DESCRIPTION QTY 1 MAIN FRAME 1 55 SCREW 2 2 FRONT STABILIZER 2 56 PLASTIC CLIP 1 2 3 WHEEL CAP 2 57 MOVING TUBE CAP 2 4 CARRIAGE BOLT 2 58 PLASTIC CLIP 2 2 5 ARC WASHER 8*19*1.5(mm) 2 59 IDLER SPRING 1 6 CAP NUT M8 2 60 HEX HEAD BOLT 3/8"*26 1 7 BELT 490 J6...

Page 15 - Target Heart Rate Zone; AGE; TARGET HEART RATE ZONE

Target Heart Rate Zone 15 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108...

Page 16 - Program Profiles

Program Profiles Programs: Manual Program Press the button "PROG" to enter the manual P1 profile. The workload level will be shown on the dis- play. You can have full control of changing workload level by press " +" or "-" key and pedaling the FitnessEquipment at the same tim...

Page 17 - Programs and Operation

Programs and Operation FUNCTIONS: 1. Programming TIME: You can set your exercise time from 0 to 99 minutes by pressing the "SELECT" key to the time function anduse "+" key to increase or "-" key to decrease your desired time. Each press of the "+" key will advance tim...

Page 18 - Console Buttons

Console Buttons 18 KEYS: SELECT Key: Use select key into the setting mode, and cycle through the functions as below : To select the different speed scale, depress and hold the button of "Select" for two seconds. The speedscale will flash. Press the button "+" or "-" to select...

Page 19 - Moving Instructions

Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS ANDKEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOURBACK.With the elliptical tracks in the locked position(safety latch is engaged), grasp the console tube and place onefoot on ...

Page 20 - Warm Up Exercises

Warm Up Exercises TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips.Allow your back and shoulders to relax as you reach down toward your toesas far as possible. Hold for 15 counts, then relax. This will stretch your ham-strings, back of knees, and back. HAMST...

Page 21 - Warranty Information

Warranty Information CM700e Elliptical is designed and distributed by KEYS FITNESS PRODUCTS, LP – LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT. This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys FitnessProducts, L...