Keys Fitness 6200HR - Manuals

Keys Fitness 6200HR – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness 6200HR

Summary

Page 2 - Table of Contents; Information Page #; Page 2

Table of Contents Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly, Moving Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10, 11, 12, & 13 Program Descriptions and...

Page 3 - With green pace display; Specification Sheet; PAGE 3

♦ Horsepower (Continuous) 2.5hp ♦ Display Type 5 Window LED With green pace display ♦ Electronics One touch ♦ Pre-Set Programs 4 ♦ Semi-Custom Programs 8 ♦ User Programs 2 ♦ Heart Rate Program 1 ♦ Heart Rate Interactive Yes ♦ Power Incline 12% ♦ Roller Diameter 2.5” ♦ Cushioned Deck Yes ♦ Speed Rang...

Page 4 - Important Safety Information; before; SAFETY PRECAUTIONS AND TIPS

Important Safety Information 1) WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for p...

Page 5 - Before You Start

Thank you for purchasing a KEYS treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill. ♦ Remember to take the time to perform the stret...

Page 6 - Warm Up Exercises; EXERCISE GUIDELINES

Warm Up Exercises EXERCISE GUIDELINES WARNING ! Before beginning this or any exercise program, you should consult your physician. This is especially im- portant for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by incre...

Page 7 - Assembly Instructions; DO NOT OPERATE TREADMILL WITHOUT SECURING REAR

PAGE 7 Assembly Instructions Figure 1 Figure 2 KEYS treadmills are shipped in one piece to make assembly easy. After opening the box, remove any packing materials from the treadmill. You should find a rear endcap (large plastic piece that fits over the rear roller area), and owner’s manual packet wi...

Page 8 - Power Requirements

ARNG! IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTL...

Page 9 - SPEED WINDOW; INCLINE WINDOW; CENTER BRICKYARD WINDOW; Console Functions and Descriptions

SPEED WINDOW INCLINE WINDOW There are five display windows on the control panel to provide feedback information. WORKOUT TIME/PACE WINDOW ♦ TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) ♦ INTERVAL TIME: Indicates countdown in seconds to the nex...

Page 10 - Program and Operating Instructions

Program and Operating Instructions ♦ QUICK START / MANUAL MODE ♦ Plug into a surge protector outlet. Insert the Safety Key into the treadmill console. ♦ Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ♦ Press POWER button. There will be an eight (8) second delay aft...

Page 11 - PROGRAM MODE

PROGRAM MODE Plug treadmill into a surge protector outlet . Insert the Safety Key into the treadmill console. ♦ Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ♦ Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window ...

Page 12 - Program Instructions Heart rate; HEART RATE MONITOR MODE

Program Instructions Heart rate See page 13 for pictures and diagrams HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly...

Page 13 - Program Instructions Heart rate Mode

TARGET DOWN TARGET UP TIME POWER HEART RATE CONTROL ENTER PROGRAM INCLINE WINDOW START/STOP TARGET ARROWS PAUSE PAGE 13 CALROIES/DISTANCE Program Instructions Heart rate Mode POWER

Page 14 - Program Profiles; Fat Burn Program

12 11 10 9 8 7 6 5 4 3 2 1 Program Profiles 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE The Cardio Program is designed to vary the t...

Page 15 - Belt Adjustment and Tension

WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the...

Page 16 - Change Miles per hour to Kilometers per hour

Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console....

Page 17 - Troubleshooting Guide

Treadmill will not start. 1) Is the Safety Key inserted into the treadmill Console? 2) Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 8) 3) Check ...

Page 19 - Milestone 6200HR Parts List

Milestone 6200HR Parts List Page 19 PART # DESCRIPTION QTY PART # DESCRIPTION QTY PART # DESCRIPTION QTY 02-0004 SCREW-8x5/8 PHIL PH AB BLACK 24 08-0106 LIMIT SWITCH 1 19-0074 BRKT-ACTUATOR MOUNTING 2 02-0005 SCREW-8x5/8 PPH HILO BLACK TPB 8 08-0112 MEBRANE LED FOR WEDGE CONSOLE 1 19-0076 BRKT-CONTR...