Keys Fitness 5.2 Recumbent - Manuals

Assembly of DISCOVERY 5.2 Recumbent 8X19 Arc washer(36)-6 M8 Cap nut(37)-2 Hexa-fube Wrench Allen Wrench M6x40 Hex Head Screw (50)-8 M8 Nylon Locknut(60)-4 8X19 Washer(63)-8 Screw Driver 6X13 Washer(62)-8 M8X70mm Carriage Bolt(35)-2 M8x15mm Screw (49)-8 M8X40mm Carriage Bolt(48)-4 3

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9 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important towork within your target heart rate zone. The American Heart Association (AHA) defines thistarget as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be rou...