Keys Fitness 4500T - Manuals

Keys Fitness 4500T – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness 4500T

Summary

Page 2 - Table of Contents

Table of Contents 2 Important Safety Information 3 Before You Start 4 Assembly 5-9 Moving Instructions 10 Power Requirements 11 Console Panel Functions 12 Program Operation 13-14 Program Profiles 15 Monitoring Your Heart Rate 16-17 Warm Up Exercises 18 Changing to MPH or KM 19 Calibration Sequence 2...

Page 3 - Important Safety Information; before

Important Safety Information 3 WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man-ufacturer or distributor assumes no responsibility for...

Page 4 - Before You Start

Before You Start 4 Thank you for purchasing the Keys4500T Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and becomefamiliar with the operation of your new treadmill. Remember to take the ti...

Page 5 - Assembly

Assembly 5 The Keys 4500T Treadmill will require assembly before operating. After opening the box, remove any pack- ing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord wil...

Page 6 - Figure 1

Assembly 6 Right Fender Left Fender Left Upright Right Upright Left Fender Left Upright Console Harness Figure 1 Step 1 Place the left and right uprights tube through the holes in the left and right fenders. Figure 1 Figure 2 Figure 2 Step 1 Slide the fenders up the upright assembly and pull the con...

Page 7 - Left Upright; Figure 3

Assembly 7 Left Upright Left Fender Right Upright Right Fender Washer 9*22*2 Allen BoltM8*15 Left Upright Right Upright Console Washer 9*22*2 Allen Bolt M8*15 Figure 3 Figure 4 Figure 3 Step 1 Connect the Console Harness coming from Left Upright to Cable Harness coming from Motor Cover. Step 2 Attac...

Page 8 - Figure 5

Assembly 8 Figure 5 Step 1 Connect the Console Harness (left side), Incline Harness (left side), EKG Harness (left and right side), and Speed Harness (right side) to Harness coming from Console. Step 2 Attach the Left Junction Box as shown. Step 3 Repeat for Right Junction Box. Console Right Upright...

Page 9 - You have completed the assembly of your new Keys 4500T Treadmill.; Figure 7

Assembly 9 Congratulations!! You have completed the assembly of your new Keys 4500T Treadmill. Right Fender Philip Screw ST4.2*13 Philip Screw ST4.2*13 Philip Screw M6*12 Philip Screw M6*12 Figure 7 Step 1 Tighten all Hardware. Step 2 Secure Right Fender using one Philip Screw ST4.2*13 and one Phili...

Page 10 - Moving Instructions

Moving Instructions 10 CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL WHILEIT IS IN THE UNFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF INJURYWHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THETREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK...

Page 11 - Power Requirements; surge protector

Power Requirements 11 I M P R O P E R C O N N E C T I O N O F T H E E Q U I P M E N T G R O U N D I N G C O N N E C TO R C A N R E S U LT I N A R I S K O F A N E L E C T R I C S H O C K . C H E C K W I T H A Q U A L I F I E D E L E C T R I C I A N O RS E RV I C E M A N I F Y O U A R E I N D O U B T ...

Page 12 - Console Panel Functions; CENTER BRICKYARD WINDOW

Console Panel Functions 12 There are five display windows on the control panel to provide feedback information. TIME / PACE WINDOW: TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)INTERVAL TIME: Indicates countdown in seconds to the next interval ...

Page 13 - Program Operation; QUICK START / MANUAL MODE; Safety Key; WARNING: THE TREADMILL BELT WILL

Program Operation QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.3. Press POWER button. There will be an eight (8) second delay after pressing the POW...

Page 15 - Program Profiles; Fat Burn Program

Program Profiles 15 The Fat Burn Program is designed to vary the treadmillelevation, while maintaining aconstant walking belt speed. The Cardio Program is designed to vary the treadmillSpeed, while maintaining a con-stant Elevation. The Warm Up Program is designed to gradually increase the treadmill...

Page 16 - Fitness Safety

Monitoring Your Heart Rate 16 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within yourtarget heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of yourmaximum heart rate. Your m...

Page 17 - AGE; TARGET HEART RATE ZONE

Monitoring Your Heart Rate 17 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111...

Page 18 - Warm Up Exercises; TOE TOUCH STRETCH

Warm Up Exercises 18 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips.Allow your back and shoulders to relax as you reach down toward your toesas far as possible. Hold for 15 counts, then relax. This will stretch your ham-strings, back of knees, and back. H...

Page 19 - Change to MPH or KPH

Change to MPH or KPH 19 Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). Alltreadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilo-meters, follow the steps described here: 1) Turn p...

Page 20 - Calibration Sequence

Calibration Sequence 20 Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 23). Our treadmill is equipped with a software package that will perform a calibration sequence unique to yourspecific model number.Please perform the following steps to calibr...

Page 21 - Belt Adjustment

Belt Adjustment 21 WARNING! Do not over-tighten rollers! This will cause prema-ture roller bearing failure! Belt adjustment and tension performs two functions: adjustment fortension and centering. Your new treadmill comes pre-adjusted fromthe factory for tension and centering. Please follow the proc...

Page 22 - Maintenance Instructions; TO APPLY LUBRICANT TO THE WALKING BOARD

Maintenance Instructions 22 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF ...

Page 23 - Error Messages; Treadmill Error Messages; Safety Interlock Error Messages

Error Messages 23 Treadmill Error Messages . Your treadmill is equipped with a software package that enables error messages to be displayed when there isa problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, r...

Page 24 - Troubleshooting Guide; Treadmill will not start; Treadmill loses power during use.; Treadmill walking belt slows during use

Troubleshooting Guide 24 Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirem...

Page 25 - Parts List

Parts List 25 Ref # Part # Description Qty Ref # Part # Description Qty 1 419-00023 CONSOLE PLATE ALLIANCE 2002, 19-0201 1 66 402-00031 PHILIP SCREW ST4.2*13 26 2 423-00033 LEFT UPRIGHT SILVER, 4500T/5500T 1 67 402-00035 SCREW ST2.9*6.5 19 3 423-00034 RIGHT UPRIGHT SILVER, 4500T/5500T 1 68 402-00035...

Page 27 - Exploded View

Page 28 - CONSOLE ASSEMBLY

Page 31 - Warranty Information; LIMITED WARRANTY

Warranty Information 31 KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: Keys 4500t Treadmill HOME USE WARRANTY: Frame: Motor: Deck & Belt: Parts: Labor: Lifetime Lifetime 5 Years 2 Years 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distri...