Keys Fitness 4500 - Manuals

Keys Fitness 4500 – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness 4500

Summary

Page 2 - Table of Contents; Information Page #; Page 2

Table of Contents Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly, Moving Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 & 10 Program and Operating Instructions 11, 12, 13, &14 Program Instruct...

Page 3 - EC4500 EC6500HR; Specification Sheet; PAGE 3

EC4500 EC6500HR ♦ Horsepower (Continuous) 2.0hp 2.5hp ♦ Display Type 4 Window LCD 5 Window LED ♦ Electronics Push button Push button ♦ Pre-Set Programs 3 4 ♦ Custom Programs 6 8 ♦ User Programs 0 2 ♦ Heart rate interactive No Yes ♦ Speed/Incline Toggles Switches No Yes ♦ Power Incline 0-12% 0-12% ♦ ...

Page 4 - Important Safety Information; before; SAFETY PRECAUTIONS AND TIPS; PAGE 4

Important Safety Information 1) WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for p...

Page 5 - meet your needs for cardiovascular exercise.; Before You Start; PAGE 5

Thank you for purchasing a KEYS treadmill! The ENCORE 4500/6500HR treadmill was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill. ♦ Remember to take the time to perform the stretchin...

Page 6 - Warm Up Exercises; EXERCISE GUIDELINES; TOE TOUCH STRETCH; outward. Pull your feet toward your groin area as far as; PAGE 6

Warm Up Exercises EXERCISE GUIDELINES WARNING ! Before beginning this or any exercise program, you should consult your physician. This is es- pecially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by incre...

Page 7 - Assembly; See Figure 1; Moving; See Figure 2; Assembly, Moving Instructions; PAGE 7

The EC4500 and EC6500HR is shipped in two pieces, please see assembly instructions below. After opening the box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electr...

Page 8 - Power Requirements; PAGE 8

ARNG! IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUT...

Page 9 - SPEED WINDOW; INCLINE WINDOW; Console Functions and Descriptions; PAGE 9

SPEED WINDOW INCLINE WINDOW EC4500 There are four display windows on the control panel to provide feedback information. TIME WINDOW ♦ TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) ♦ INTERVAL TIME: Indicates countdown in seconds to the next inte...

Page 10 - CENTER BRICKYARD WINDOW

SPEED WINDOW INCLINE WINDOW EC6500HR There are five display windows on the control panel to provide feedback information. WORKOUT TIME/PACE WINDOW ♦ TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) ♦ INTERVAL TIME: Indicates countdown in seconds t...

Page 11 - Program and Operating Instructions; Plug into a surge protector outlet. Attach

RED SAFTEY KEY HOLDER Program and Operating Instructions QUICK START / MANUAL MODE-EC4500 ♦ Plug into a surge protector outlet. Attach RED Safety Key to treadmill console. ♦ Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ♦ Press POWER button.There will be an eight ...

Page 12 - Plug into a surge protector outlet. Attach the

Program and Operating Instructions QUICK START / MANUAL MODE-EC6500HR ♦ Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. ♦ Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ♦ Press POWER button. There will be an eight (8) seco...

Page 13 - CUSTOMIZING PROGRAMS in P1 and P2 Mode:; Press ENTER PROGRAM.; TO CHANGE A PREVIOUSLY PROGRAMMED P1 or P2:; Once you have programmed the P1 or

PROGRAM MODE-EC4500 ♦ Plug treadmill into a surge protector outlet . Attach RED Safety Key to treadmill console. ♦ Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ♦ Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME wind...

Page 15 - Program Instructions Heart rate; HEART RATE MONITOR MODE; Plug treadmill into a surge protector outlet. Attach the; Red Safety Key; on to the treadmill console.

Program Instructions Heart rate See page 16 for pictures and diagrams EC6500HR ONLY HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will o...

Page 17 - Program Profiles; The Fat Burn Program is designed to; Cross Training Program; is designed to

12 11 10 9 8 7 6 5 4 Program Profiles 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE The Fat Burn Program is designed to vary the treadmill elevation, while main-taining a constant walking belt speed. 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE The Cardio Program is designed to vary the treadm...

Page 18 - Belt Adjustment and Tension

WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the...

Page 19 - Maintenance Instructions

WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your Keys Fitness treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and th...

Page 20 - Change Miles per hour to Kilometers per hour

Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console....

Page 21 - Troubleshooting Guide

Treadmill will not start. 1) Is the RED Safety Key Attached to the Console? 2) Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 8) 3) Check the circ...