Keys Fitness 4000 - Manuals

5 Warm Up Exercises NING! WARM UP FIRST ! Warming up prepares the body for exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The drawings on this page show severa...

6 Assembly Instructions Assembly KEYS treadmills are shipped in one piece to make assembly easy. After opening the box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the...

7 Power Requirements WARNING! IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF...

8 Console Functions and Descriptions There are five display windows on the control panel to provide feedback information. TIME WINDOW • TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds). The LAP counter will appear in manual mode in the Time window...

9 Program and Operating Instructions QUICK START / MANUAL MODE • Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). • Attach RED Safety Key to treadmill console. • Stand on the treadmill and straddle belt. • Press POWER button. There will be an eight (8) second delay after pressing the ...

10 PROGRAM MODE • Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). • Attach RED Safety Key to treadmill console. • Stand on the treadmill and straddle belt. • Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TI...

11 Program Profiles The Cross Training Program is designed to alternate between the programmed speed and incline. The program will alternate between: 1) the full programmed incline and half the programmed speed, to 2) zero incline and the maximum programmed speed. The Warm Up Program is designed to ...

12 Belt Adjustment and Tension WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please fol...

13 Change Miles per hour to Kilometers per hour Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps d...

14 Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your Keys Fitness treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to...

15 Troubleshooting Guide Treadmill will not start. 1) Is the RED Safety Key Attached to the Console? 2) Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements”) 3)...