Keys Fitness 3350HR - Manuals

Thank you for purchasing a KEYS treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill. ♦ Remember to take the time to perform the stret...

EXERCISE GUIDELINES WARNING ! Before beginning this or any exercise program, you should consult your physician. This is es- pecially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation,...

PAGE 7 Assembly Instructions Figure 1 Figure 2 KEYS treadmills are shipped in three pieces to make assembly easy. After opening the box, remove any packing materials from the treadmill. You should find a rear endcap (large plastic piece that fits over the rear roller area), and owner’s manual packet...

ARNG! IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTL...

SPEED WINDOW INCLINE WINDOW There are five display windows on the control panel to provide feedback information. WORKOUT TIME ♦ TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0- 59 seconds) ♦ INTERVAL TIME: Indicates countdown in seconds to the next interval ...

QUICK START / MANUAL MODE ♦ Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). ♦ Attach RED Safety Key to the center of treadmill console. ♦ Stand on the treadmill and straddle belt. ♦ Press POWER button. There will be an eight (8) second delay after pressing the POWER button before dat...

Program and Operating Instructions ♦ Heart Rate Control Instructions (EC3350 only) ♦ HEART RATE PROGRAM MODE ♦ The Heart Rate program is designed to keep your heart rate a desired level of “beats per minute” by automatically adjusting the incline. For example, if you have programmed in a desired hea...

Each program contains 10 segments or intervals. For instance, a 30 minute program will have 10 three-minute segments (30 minutes divided by 10). Also, each preset program may be customized for speed, incline, or both. Please see “Program and Operating Instructions” to customize each program. Program...

WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the...

Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console....

WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit unplu...

Treadmill will not start. 1) Is the RED Safety Key Attached to the Console? 2) Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements”) 3) Check the circuit breake...