Keys Fitness 315-00106 - Manuals

Keys Fitness 315-00106 – Manual in PDF format online.

Manuals:

Manual

Manual Keys Fitness 315-00106

Summary

Page 2 - Table of Contents

2 Important Safety Information 3-4 Assembly 5-10 Console Instructions 11-18 Monitoring Your Heart Rate 19 Warm-Up Exercises 20 Troubleshooting 21 Parts List 22 Exploded Views 23 Warranty Information 24 Table of Contents

Page 3 - SAFETY PRECAUTIONS AND TIPS; This unit has a user maximum capacity of; Important Safety Information

3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage s...

Page 4 - CG1 Elliptical

4 Thank you for purchasing the Keys Fitness CG1 Elliptical ! The quality product you have cho- sen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.Remember to take time to perform st...

Page 5 - Getting Started; Assembly; Ensure that all wires are secure; Figure 1

Note: Do not tighten Screws until you have fully completed Figure 2. 5 Getting Started - The Keys Fitness CG1 Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assembly is complete and unit is working properly. Pl...

Page 6 - Figure 2; The Handrail Assembly will only; Figure 3

6 Assembly Figure 2 Locate Bag labeled Figure 2. Locate Cover. Secure Cover to Main Frame by using three M5*0.8-12 Screws on the left side of unit. Repeat for the right side. Figure 2 Figure 3 Locate Bag labeled Figure 3. Locate Left and Right Handrail Assemblies. Secure Left Handrail Assembly to Co...

Page 7 - Figure 5; It is recommended that 2 adults; The Linkage is secured to the sleeve; Figure 4; Figure 5a

7 Assembly Figure 5 Locate bag labeled Figure 5. Locate Right Pedal Tube Assembly. Secure Pedal Tube assembly to the Handrail Assembly with one M10*81.5 Hex Bolt and one M10*1.5 Hex Nut. Please ensure that Pedal Arm is aligned in the center of roller wheel while tightening M10*81.5 bolt (Figure 5a)....

Page 8 - Do not overtighten screw, this will; Figure 6

8 Assembly Figure 6 Locate bag labeled Figure 6. Locate Bracket Covers. Attach bracket Cover to the Handrail Assembly by lining up hole, and securing using one Screw, M5X0.8-12. Repeat for other side. Note: Do not overtighten screw, this will damage Bracket Cover. Figure 6 Figure 7 Locate bag labele...

Page 9 - Figure 9; The four Console Screws will already; Figure 8

Figure 9 Locate bag labeled Figure 9. Connect the Pulse Wires coming from the Pulse Handlebar Assembly to the Pulse Wires from the Console. Secure Pulse Handlebar Assembly to Console Tube using six M6*10 Hex Socket Head Bolts. Note: Ensure that all wires are secure inside console tube. Be careful no...

Page 10 - You have completed assembly of your CG1 Elliptical.

Figure 10 Secure bottle holder to console tube using two M5*0.8-12 Screws. Figure 10 10 Assembly CONGRATULATIONS! You have completed assembly of your CG1 Elliptical. M5*0.8-12 CR.-RE. SCREW

Page 11 - Console Instructions

BUTTON OVERVIEW START - Press to enter Quick Start Mode. In Pause Mode, this button is used to resume exercise session. ENTER/SCAN - In Program Mode, this button is used to confirm the values you set. During exercise, pressed once, will place the main console window in Auto Scan Mode. The display wi...

Page 12 - PROGRAM; There are two information windows on the console -; - This 10 X 14 LED Window displays Program Profile, Tension Bar, Heart; MESSAGE WINDOW

PAUSE/RESET - During exercise, this button is used to Pause workout. In Pause mode, this button is used to reset program time and workout data to zero. In Program mode, this button is used to Reset values to the default. Caution: In User 1 and User 2 programs, the user profile data will be cleared a...

Page 13 - QUICK START MODE; - The Quick Start Program allows the user to quickly start using the; LAP DISPLAY; Lap Progress Display; - In Heart Rate Mode the lap progress display also shows % of

13 Console Instructions QUICK START MODE - The Quick Start Program allows the user to quickly start using the machine without using the preset programs. To enter Quick Start (Manual) mode: Plug power adapter into wall outlet. Plug the adapter cord into the power input located on the lower front-left...

Page 14 - MANUAL MODE; Example Only; PROGRAM PROFILES

14 Console Instructions MANUAL MODE - This program allows the user complete control over their workout. The user must make all tension adjustments using the +/- buttons. Follow directions in PROGRAM MODE section to enter and set values in manual mode. PROGRAM MODE - There are six preset Programs. To...

Page 16 - console back to full functionality.; HEART RATE PROGRAMS; HOW HEART RATE PROGRAMS WORK -; The Heart Rate Programs will behave in the following manner:

16 Console Instructions from the beginning of the profile. All workout data will continue to add to previous values. If you burned 150 calories during original program this value will not reset to 0. Unit will automatically shut off after 4 minutes of inactivity. Press any button to bring the consol...

Page 17 - HEART RATE PROGRAM PROFILES; HR HILL

17 There are 5 HEART RATE CONTROL programs to choose from. Console Instructions TARGET HEART RATE HEART RATE CARDIO 80% HEART RATE FAT BURN 65% HEART RATE HILL 65-85% HEART RATE INTERVAL 65-85% HEART RATE PROGRAM PROFILES % (TARGET HEART RATE) - Allows the user to select the percentage of ...

Page 19 - Monitoring Your Heart Rate; Fitness Safety

19 Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your...

Page 20 - Warm Up Exercises

20 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH ...

Page 21 - Trouble Shooting Guide; Your; has been manufactured to withstand many hours of use with minimal

21 Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter cord is not plugged into CG1? Plug DC adapter cord into CG1 power socket Console cable is not connected? Verify that console cable is connected properly C...

Page 22 - Parts List

Ref # Part # Description Qty Ref # Part # Description Qty 01HL 307-00055 MOTOR 600E 1 2DB7 308-00002 MEMBRANE, +/-, CENTERG 1 01HR 307-00111 TRANSFORMER, CENTER-G 1 2DM4 302-01352 WASHER, HANDLEBAR 10.2MM IDX35MM 4 01HU 313-00072 POWER SOCKET 1 2DUW 302-01303 RETAINING RING, CENTER-G 2 01J8 313-0006...

Page 23 - Exploded View

261H 8 2MZN 2M X V @2MY D 2K9U 2MZP 0K4R 2MXU 2MY0 240E 2 2MY1 6 0K4R 2N7P 2N7H 2N3N 2MY G 2MZU 2MZV 2 2N20 01FE @2MXH 2N1Z 0J4J 3 6 0K4R 3 2HT3 @2MX D 01H R 01H U 2MZM 2HJB @2MX J 01FD 2N4C 2MY5 2 2N1X @2MZ3 01J8 2 2N02 2 2NB1 3 21ZR 3 2HT7 2N1T 01HL @2MQ T 2N1 V @2MQD 2HJB 2 0JUU 6 @2MY C 2MPY 2N1...

Page 24 - Warranty Information

Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Electronics and *Parts: 2 yrs Labo...

Page 25 - Customer Service; Keys Fitness Products

Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com