Horizon Fitness R3 - Manuals

Page 2 - CONGRATULATIONS; I N T R O D U C T I O N; T A B L E O F C O N T E N T S

BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 3 INTRODUCTION IMPORT ANT PRECAUTIONS BIKE OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness bike! Whether your goal is to win races or simply...

Page 3 - SAVE THESE INSTRUCTIONS; I M P O R T A N T P R E C A U T I O N S; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

BEFORE YOU BEGIN INTRODUCTION ASSEMBL Y BEFORE YOU BEGIN BIKE OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y IMPORT ANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBL Y INTRODUCTION BIKE OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMI...

Page 4 - TOOLS INCLUDED

BEFORE YOU BEGIN INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN BIKE OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES BEFORE YOU BEGIN ASSEMBL Y INTRODUCTION IMPORT ANT PRECAUTIONS BIKE OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAI...

Page 5 - A S S E M B LY

BEFORE YOU BEGIN INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN BIKE OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES BEFORE YOU BEGIN ASSEMBL Y INTRODUCTION IMPORT ANT PRECAUTIONS BIKE OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAI...

Page 7 - B E F O R E Y O U B E G I N; HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:; LOCATION OF THE BIKE

BEFORE YOU BEGIN 12 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN BIKE OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES BEFORE YOU BEGIN ASSEMBL Y 13 INTRODUCTION IMPORT ANT PRECAUTIONS BIKE OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING &am...

Page 8 - POWER; MOVING; B I K E O P E R A T I O N; C O N S O L E D I S P L AY

BEFORE YOU BEGIN 1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN BIKE OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y BIKE OPERA TION BEFORE YOU BEGIN ASSEMBL Y 1 INTRODUCTION IMPORT ANT PRECAUTIONS BIKE OPERA TION CONDITIONING GUIDEL...

Page 9 - Q U I C K S T A R T; P: WEIGHT LOSS PLUS; P R O G R A M; PULSE GRIPS

BEFORE YOU BEGIN 1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN BIKE OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y BIKE OPERA TION BEFORE YOU BEGIN ASSEMBL Y 1 INTRODUCTION IMPORT ANT PRECAUTIONS BIKE OPERA TION CONDITIONING GUIDEL...

Page 10 - M A N U A L; INTERVALS 1; I N T E R V A L S 1 & 2; INTERVALS 2; WARM UP AND COOL DOWN LAST MINUTES EACH.

BEFORE YOU BEGIN 1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN BIKE OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y BIKE OPERA TION BEFORE YOU BEGIN ASSEMBL Y 1 INTRODUCTION IMPORT ANT PRECAUTIONS BIKE OPERA TION CONDITIONING GUIDEL...

Page 11 - R O L L I N G 1 & 2; ROLLING 1; ROLLING 2; W E I G H T L O S S; WEIGHT LOSS; W E I G H T L O S S P L U S; WEIGHT LOSS PLUS

BEFORE YOU BEGIN 20 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN BIKE OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y BIKE OPERA TION BEFORE YOU BEGIN ASSEMBL Y 21 INTRODUCTION IMPORT ANT PRECAUTIONS BIKE OPERA TION CONDITIONING GUID...

Page 12 - T E M P O 1 & 2; TEMPO 1; R A N D O M 1 & 2; RANDOM 1; RANDOM 2

BEFORE YOU BEGIN 22 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN BIKE OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y BIKE OPERA TION BEFORE YOU BEGIN ASSEMBL Y 23 INTRODUCTION IMPORT ANT PRECAUTIONS BIKE OPERA TION CONDITIONING GUID...

Page 13 - S E L E C T I N G; C O N D I T I O N I N G G U I D E L I N E S

BEFORE YOU BEGIN 2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN BIKE OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y BIKE OPERA TION BEFORE YOU BEGIN ASSEMBL Y 2 INTRODUCTION IMPORT ANT PRECAUTIONS BIKE OPERA TION CONDITIONING GUIDEL...

Page 14 - STRETCH FIRST; STANDING QUADRICEP STRETCH; SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH; STRETCHING; T I P S; T A R G E T H E A R T R A T E Z O N E C H A R T; AGE; T A; What is Target Heart Rate Zone?

BEFORE YOU BEGIN 2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN BIKE OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES BEFORE YOU BEGIN ASSEMBL Y 2 INTRODUCTION IMPORT ANT PRECAUTIONS BIKE OPERA TION CONDITIONIN...

Page 15 - W E E K LY L O G S H E E T S; WARM UP; ACHIEVING YOUR FITNESS GOALS

BEFORE YOU BEGIN 2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN BIKE OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES BEFORE YOU BEGIN ASSEMBL Y 2 INTRODUCTION IMPORT ANT PRECAUTIONS BIKE OPERA TION CONDITIONIN...

Page 16 - T R O U B L E S H O O T I N G

BEFORE YOU BEGIN 30 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN BIKE OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES Your Horizon Fitness bike is designed to be reliable. However, if you do experience problem...

Page 17 - H E A R T R A T E T R O U B L E S H O O T I N G

BEFORE YOU BEGIN 32 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN BIKE OPERA TION LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 33 INTRODUCTION IMPORT ANT PRECAUTIONS BIKE OPERA TION CONDITIONING GUIDELINES...

Page 18 - WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?; M A I N T E N A N C E

BEFORE YOU BEGIN 3 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN BIKE OPERA TION LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 3 INTRODUCTION IMPORT ANT PRECAUTIONS BIKE OPERA TION CONDITIONING GUIDELINES T...

Page 19 - C U S T O M E R T E C H S U P P O R T; DO NOT RETURN TO THE RETAILER; Customer Tech Support Hotline:

H-Series R3 Rev. 1.6 | © 2008 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China 1 6 2 0 L a n d m a r k D r ,C o t t a g e G r o v e , W I 5 3 5 2 7 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 Every employee at Horizon Fitness takes pride in providing you with a high quality...

Horizon Fitness R3 - Manuals

Manuals:

Manual Horizon Fitness R3

Summary

Horizon Fitness Manuals