Page 3 - CONGRATULATIONS; I N T R O D U C T I O N; T A B L E O F C O N T E N T S
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series treadmill! Whether your goal is to win races or simply enjoy a fuller,...
Page 4 - SAVE THESE INSTRUCTIONS; I M P O R T A N T P R E C A U T I O N S; WARNING
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always...
Page 5 - OTHER SAFETY TIPS FOR YOUR TREADMILL; OPERATION
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet. At NO time should children under the age of 1...
Page 6 - A S S E M B LY; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; ENTER YOUR SERIAL NUMBER AND; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES A S S E M B LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! During the assembly process of the treadmill there are several areas th...
Page 7 - TOOLS INCLUDED
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY READING RACK WATER BOTTLE HOLDER GRIP PULSE HANDRAILS ON/OFF SWITCH CIRCUIT BREAKER TRANSPORT WHEEL AIR CELL AUDIO IN/OUT JACKS SUPPORT BAR G...
Page 8 - P R E - A S S E M B LY
8 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES P R E - A S S E M B LY A S S E M B LY S T E P 1 FLAT WASHER (B)20 mmQty: 1 WAVY WASHER (F)29 mmQty: 1 BOLT (D)Qty: 1 BOLT (A)15 mmQty: 1 T...
Page 11 - Open
11 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY A S S E M B LY S T E P BOLT (I) CONSOLE MAST SUPPORT BAR HARDWARE BAG CONTENTS : Open HARDWARE BAG . Align SUPPORT BAR with holes in CONSO...
Page 12 - HARDWARE BAG; Y O U ’ R E F I N I S H E D !
12 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES A S S E M B LY S T E P CONSOLE MAST CONSOLE SET SCREWS (J) HANDLEBAR BOLT (K) ARC WASHER (L) SET SCREW (J)12 mmQty: 4 BOLT (K)120 mmQty: ...
Page 13 - B E F O R E Y O U B E G I N; HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:; LOCATION OF THE TREADMILL; DO NOT STAND ON THE BELT; SAFETY KEY
1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY B E F O R E Y O U B E G I N CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exe...
Page 14 - PROPER USAGE; FOLDING; MOVING
1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increm...
Page 15 - CENTERING THE RUNNING BELT; If the running belt is too far to the right side:; TENSIONING THE RUNNING BELT
1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off...
Page 16 - T R E A D M I L L O P E R A T I O N
1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. MONITOR DISPLAY: Time, Pulse,...
Page 17 - M O N I T O R D I S P L AY; I N C L I N E; H E A R T R A T E
1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. TIME • Shown as Minutes: Seconds. View the time remaini...
Page 18 - G E T T I N G S T A R T E D / S E L E C T I N G A P R O G R A M
18 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES Check to make sure nothing is on or will hinder the movement of the treadmill.Plug in the power cord and turn the treadmill ON.Stand on t...
Page 19 - P R O G R A M I N F O R M A T I O N; INTERVALS 1 PROGRAM SEGMENTS; I N T E R V A L S 1 -; INTERVALS 2 PROGRAM SEGMENTS (SPEED CHANGES)
1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY P R O G R A M I N F O R M A T I O N P R O G R A M : M A N U A L MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR...
Page 20 - G O L F C O U R S E - H O L E; INTERVALS
20 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES P R O G R A M : G O L F C O U R S E - H O L E MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE...
Page 21 - W E I G H T L O S S 1 & 2; G O L F C O U R S E - 1 8 H O L E
21 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY P R O G R A M : W E I G H T L O S S 1 & 2 MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE ...
Page 22 - F O O T H I L L S
22 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES P R O G R A M : F O O T H I L L S ."/6"- */5&37"-4 )*--4 8&*()5-044 45&14 45&14 45&14 45&14 Motivates...
Page 23 - R O L L I N G H I L L S
2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY Motivates with different combinations of ELEVATION . Time-based goal with 10 difficulty levels to choose from. ROLLING HILLS PROGRAM SEGMEN...
Page 24 - P A C E R
2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES P R O G R A M : P A C E R MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR PEAK I...
Page 25 - PERCEIVED ExERTION LEVEL; C O N D I T I O N I N G G U I D E L I N E S
2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recom...
Page 26 - What is Target Heart Rate Zone?; T A R G E T H E A R T R A T E Z O N E C H A R T; AGE; T A
2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desi...
Page 27 - STRETCH FIRST; STANDING QUADRICEPS STRETCH; . SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH; STRETCHING; T I P S
2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exer...
Page 28 - KEEPING AN ExERCISE DIARY
28 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for ...
Page 29 - W E E K LY L O G S H E E T S
2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY W E E K LY L O G S H E E T S W E E K # W E E K LY G O A L W E E K LY T O T A L S : D AY S U N D AY M O N D AYT U E S D AY W E D N E S D AY ...
Page 31 - M O N T H LY L O G S H E E T S
1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY M O N T H LY L O G S H E E T S M O N T H M O N T H LY G O A L M O N T H LY T O T A L S : W E E K # D I S T A N C E C A L O R I E S T I M E ...
Page 32 - T R O U B L E S H O O T I N G; COMMON PRODUCT QUESTIONS; ARE THE SOUNDS MY TREADMILL MAKES NORMAL?; TROUBLESHOOTING - TREADMILL
2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES T R O U B L E S H O O T I N G COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thu...
Page 33 - TROUBLESHOOTING - HEART RATE; PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.; DO NOT
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: Verify the following: • Make sure the treadmill is plugged into a de...
Page 34 - M A I N T E N A N C E; L U B R I C A T I O N
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES M A I N T E N A N C E Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a mini...
Page 35 - L I M I T E D H O M E - U S E W A R R A N T Y
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY WEIGHT CAPACITY = 00 lbs. FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for a lifetime per...
Page 36 - C U S T O M E R T E C H S U P P O R T
For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 8 0 0 - 2 - 1 2 Email: [email protected] Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you ...
