Horizon Fitness R3 - Manual

Horizon Fitness R3

Horizon Fitness R3 – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

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Table of Contents:

  • Page 2 – CONGRATULATIONS; I N T R O D U C T I O N; T A B L E O F C O N T E N T S
  • Page 3 – SAVE THESE INSTRUCTIONS; I M P O R T A N T P R E C A U T I O N S; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
  • Page 4 – TOOLS INCLUDED
  • Page 5 – A S S E M B LY
  • Page 7 – B E F O R E Y O U B E G I N; HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:; LOCATION OF THE BIKE
  • Page 8 – POWER; MOVING; B I K E O P E R A T I O N; C O N S O L E D I S P L AY
  • Page 9 – Q U I C K S T A R T; P: WEIGHT LOSS PLUS; P R O G R A M; PULSE GRIPS
  • Page 10 – M A N U A L; INTERVALS 1; I N T E R V A L S 1 & 2; INTERVALS 2; WARM UP AND COOL DOWN LAST MINUTES EACH.
  • Page 11 – R O L L I N G 1 & 2; ROLLING 1; ROLLING 2; W E I G H T L O S S; WEIGHT LOSS; W E I G H T L O S S P L U S; WEIGHT LOSS PLUS
  • Page 12 – T E M P O 1 & 2; TEMPO 1; R A N D O M 1 & 2; RANDOM 1; RANDOM 2
  • Page 13 – S E L E C T I N G; C O N D I T I O N I N G G U I D E L I N E S
  • Page 14 – STRETCH FIRST; STANDING QUADRICEP STRETCH; SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH; STRETCHING; T I P S; T A R G E T H E A R T R A T E Z O N E C H A R T; AGE; T A; What is Target Heart Rate Zone?
  • Page 15 – W E E K LY L O G S H E E T S; WARM UP; ACHIEVING YOUR FITNESS GOALS
  • Page 16 – T R O U B L E S H O O T I N G
  • Page 17 – H E A R T R A T E T R O U B L E S H O O T I N G
  • Page 18 – WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?; M A I N T E N A N C E
  • Page 19 – C U S T O M E R T E C H S U P P O R T; DO NOT RETURN TO THE RETAILER; Customer Tech Support Hotline:
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B I K E U S E R ’ S G U I D E

FOR MODEL:

R3


H-SERIES

H-Series_R3_Rev.1.6.indd 1

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Summary

Page 2 - CONGRATULATIONS; I N T R O D U C T I O N; T A B L E O F C O N T E N T S

BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 3 INTRODUCTION IMPORT ANT PRECAUTIONS BIKE OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness bike! Whether your goal is to win races or simply...

Page 3 - SAVE THESE INSTRUCTIONS; I M P O R T A N T P R E C A U T I O N S; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

BEFORE YOU BEGIN INTRODUCTION ASSEMBL Y BEFORE YOU BEGIN BIKE OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y IMPORT ANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBL Y INTRODUCTION BIKE OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMI...

Page 4 - TOOLS INCLUDED

BEFORE YOU BEGIN INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN BIKE OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES BEFORE YOU BEGIN ASSEMBL Y INTRODUCTION IMPORT ANT PRECAUTIONS BIKE OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAI...

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