Horizon Fitness Express SERIES - Manuals

Page 2 - CAUTION; T A B L E O F C O N T E N T S; Express Series; L I M I T E D H O M E U S E W A R R A N T Y

! CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Express Series 2 T A B L E O F C O N T E N T S Express Series 33 FRAME - LIFETIME Horizon Fitness warrants the frame against defects in workmanship andmaterials for the ...

Page 3 - M O N T H L Y L O G S H E E T; I M P O R T A N T S A F E T Y I N S T R U C T I O N S

32 M O N T H L Y L O G S H E E T Express Series 3 SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed.Read all instructions before using this exercise product. WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use t...

Page 4 - W E E K L Y L O G S H E E T

4 OTHER SAFETY TIPS FOR YOUR HORIZON FITNESSUPRIGHT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothing that might catch on any part of the upright bike. • Make sure ...

Page 5 - A C H I E V I N G Y O U R F I T N E S S G O A L S

An important step in developing a long term fitness program is to determineyour goals. Is your primary goal for exercising on your Horizon Fitness uprightbike to lose weight? Improve muscle? Burn Stress? Prepare for the spring racingschedule? Knowing what your goals are will help you develop a more ...

Page 6 - T H E I M P O R T A N C E O F W A R M U P

WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Makesure that you warm-up on your Horizon Fitness product at a slow pace. COOL DOWN Never stop exercising suddenly! A cool-down period all...

Page 7 - D E V E L O P I N G A F I T N E S S P R O G R A M; G E T T I N G S T A R T E D

28 STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doinga few gentle stretching exercises. Stretching prior to exercise will improve flexi-bility and reduce chances of exercise related injury. Ease into each of thesestretches with a slow gentle motion. Do no...

Page 9 - K N O W Y O U R U P R I G H T B I K E; R O U T I N E M A I N T E N A N C E

K N O W Y O U R U P R I G H T B I K E WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our bikes so lubrication is not needed. Themost important maintenance step is to simply wipe your perspiration off the bikeafter each use. HOW DO I CLEAN MY HORIZON FITNESS UPRIGHT B...

Page 10 - E X E R C I S E G U I D E L I N E S

10 QUICK START UP Simply begin exercising. The console will automatically begin counting up andtracking your information. RESET Press and hold the reset button on the console. Express 100 & 200 25 Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart A...

Page 11 - C O M M O N P R O D U C T Q U E S T I O N S

24 ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? Our upright bikes are some of the quietest available because they use belt drivesand friction free magnetic resistance. We use the highest grade bearings and beltsto minimize noise. However, because the resistance system itself is so quiet, youwill occ...

Page 12 - D I S P L A Y

12 23 PROBLEM: Erratic or Inconsistent Readout. SOLUTION: This is often caused by dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required for proper operation. Try a moregenerous coating of water on the electrodes and tightening the chest strap. Chest your exercise envir...

Page 13 - T R O U B L E S H O O T I N G Y O U R U P R I G H T B I K E

K N O W Y O U R U P R I G H T B I K E Express Series 22 Your Horizon Fitness upright bike is designed to be reliable and maintenance free.However, if you do experience problems with your upright bike, please referencethe troubleshooting guide listed below. PROBLEM: There is no display on the console...

Page 15 - M O N I T O R I N G Y O U R H E A R T R A T E

20 FEEDBACK Your Horizon Fitness upright bike offers two heart rate feedback options. You maychoose to use the heart rate handlebars, or the chest transmitter for a hands freeworkout. (Bsc3 only) HEART RATE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars. Both handsmust ...

Page 16 - U S I N G Y O U R P U L S E Z o n e; P R O G R A M

16 RESISTANCE During a workout, the amount of resistance canbe adjusted by pressing the plus (+) or minus (-)buttons on the console. The resistance levelsvary from level 1 to 16 (level 1 being the easiestand level 16 being the most difficult). WATTS A measurement of your expending energy. Maybe used...

Page 17 - P R O G R A M P R O F I L E S

18 MANUAL Customized workouts, allowing the user to adjustresistance level to the user's preference. INTERVALS Improves your strength, speed, and endurance byraising and lowering the resistance levels through-out your workout to involve both your heart andmuscles. ROLLING Maintains weight by gradual...

Page 34 - Horizon Fitness; U P R I G H T O W N E R ’ S G U I D E; Express; S E R I E S

Horizon Fitness 800 Bur ton Blvd DeForest, Wisconsin 53532 Customer Assistance Center : 1.888.993.3199 Fax: 1.608.842.1660 or www.horizonfitness.com U P R I G H T O W N E R ’ S G U I D E Rev. 2.0 Express S E R I E S express 2002 console owner’s guidev2.0.qxd 3/24/2003 1:25 PM Page 1

Horizon Fitness Express SERIES - Manuals

Manuals:

Manual Horizon Fitness Express SERIES

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Horizon Fitness Manuals