Health O Meter BFM980 - Manuals

Page 2 - Body Fat Composition; About Body Fat; Determining Body Fat Composition

Body Fat Composition Not all body mass is the same — you are made up of both lean massand fat mass. Lean mass includes vital organs, muscle, and bone. Fatmass is body fat, and you need a certain amount of body fat for goodhealth. It helps the body store energy, and insulates and protects leanmass. T...

Page 3 - Body Fat Composition Ranges; MEN

Body Fat Composition Ranges Age ≤ 19 20-29 30-39 40-49 ≥ 50 Excellent 12.0 13.0 14.0 15.0 16.0 Good 12.1 to17.0 13.1 to 18.0 14.1 to 19.0 15.1 to 20.0 16.1 to 21.5 Obese >27.1 >28.1 >29.1 >30.1 >31.1 MEN WOMEN Taken from Principals & Labs for Fitness and Wellness, 1st Edition. ©19...

Page 4 - Scale will not calculate body fat unless you have bare feet.; Installing the Battery; First Time Programming Instructions; Operating Instr

Please read all instructions to familiarize yourself with features and operations before programming the scale. • Use of this scale is not recommended for persons with anelectric implant (heart pacemaker). • Scale will not calculate body fat unless you have bare feet. • For an accurate body fat esti...

Page 5 - Instructions for Body Fat Estimation:

3 1. Push the "SET" button. a. User "1" & User "2" start to blink.b. Use the "UP" and "DOWN" buttons to switch between User "1" and User "2". Once the correct User number is blinking, press"SET". 2. The "Height" icon will st...

Page 6 - Educational Materials

6. "000" will blink and your weight will appear on the display for approximately 3 seconds. 7. "BF" flashes and your body fat % appears on the display.8. Scale turns off automatically after a few seconds. If "E" appears on the display, an error has occurred. Step off the scal...

Page 9 - Helpful Exercise Tips:; Monitor Your Body Fat

Helpful Exercise Tips: • Set goals. Write down what you want to achieve in the short and long term. • Make exercise a habit. Choose a time every day – even 30 minutes – and stick to it. • Vary your workout. Mix up your activities to avoid burn out.• Recruit a friend! Working out as a team keeps you ...

Page 10 - Body Composition Analyzer Healthy Body Fat Guidelines

8 Why Measure Body Fat? The key to long-term weight management and better health is buildinglean muscle and losing body fat. Being healthy doesn’t mean getting"skinny." A thin person can have an unhealthy excess of body fat. Amuscuslar person can technically be overweight, but healthy. Getti...

Page 11 - Your Healthy Lifestyle

9 Your Healthy Lifestyle Health and fitness isn’t just about counting calories or cutting fat.Getting in great shape and staying fit means eating right, exercisingregularly, and monitoring your weight and body fat together. Eat Smar t! Never say "diet!" Did you know you can actually get "...

Page 12 - DO NOT RETURN THIS PRODUCT TO PLACE OF PURCHASE; NOT LEGAL FOR TRADE; ear W

DO NOT RETURN THIS PRODUCT TO PLACE OF PURCHASE Sunbeam Products, Inc. ("Sunbeam") warrants that for a period of five years from thedate of purchase, this product will be free from defects in material and workmanship.Sunbeam, at its option, will repair or replace this product or any componen...