Health O Meter BFM950 - Manuals

Page 2 - Introduction; INDICATIONS FOR USE:; Body Fat Composition: How Is It Estimated?

Introduction The US Surgeon General estimates that one-fourth of adultAmericans are overweight. Obesity (having an abnormally high proportion of body fat) is a known risk factor for such health hazards as heart disease, diabetes, high blood pressure, stroke andsome forms of cancer. In the U.S. alone...

Page 3 - BODY FAT COMPOSITION RANGES; MEN; Scale will not calculate body fat unless you have bare feet.

1 Age ≤ 19 20-29 30-39 40-49 ≥ 50 Excellent 12.0 13.0 14.0 15.0 16.0 Good 12.1 to17.0 13.1 to 18.0 14.1 to 19.0 15.1 to 20.0 16.1 to 21.5 Obese >27.1 >28.1 >29.1 >30.1 >31.1 BODY FAT COMPOSITION RANGES MEN WOMEN Moderate 17.1 to 22.0 18.1 to 23.0 19.1 to 24.0 20.1 to 25.0 21.1 to 26.0...

Page 4 - Operating Instructions; Scale Programming; Unit of Measurement; Lift the display cover to reveal the keypad.

2 Operating Instructions Scale Programming The Professional Body Fat Monitor and Scale can be programmedto calculate the body fat composition of up to two different users. Afew steps must be followed to input the user’s height, age and gen-der. Once the information is configured, it will only need t...

Page 6 - Educational Materials; Helpful Monitoring Tips:

4 6. "000" will blink and your weight will appear on the display for approximately 3 seconds. 7 "BF" will flash and your body fat % will appear on the display. 8. The scale will turn off automatically after a couple of seconds. NOTE: For accurate body fat measurement estimates always...

Page 7 - The materials in this brochure are not intended to replace

5 Monitoring Body Fat Promotes Healthy Weight Loss! Amy and Sue are both 5’4" and weigh 150 pounds. Each has astarting body fat % of 35.75%. To get fit, Amy cut calories and trieda "fat-free" diet. Sue reduced her calorie intake, but added regularaerobic exercise and strength training. A...

Page 8 - Helpful Exercise Tips:

6 Aerobic Exercise or Cardiovascular Training raises your heart rate,strengthening your heart and lungs while you burn calories.Cardiovascular exercises include cycling, swimming, power walkingor running, and aerobic classes. To be effective, you must reachand stay within your "target heart rate...

Page 9 - Monitor Your Body Fat; Finding your baseline is easy!; Why Measure Body Fat?; Health professionals outline healthy body fat levels as follows:; more for women

7 Monitor Your Body Fat You’ve already learned how important proper body fat levels are fortotal health and fitness. Now you’ll learn how to find your body fatbaseline and get the maximum benefit from your Professional BodyFat Monitor and Scale. Every body is different, and ever-changing. It’s not u...

Page 10 - How Much Body Fat is Right for Me?; Body Composition Analyzer Healthy Body Fat Guidelines; Under 30 Years Old

8 Measuring estimated body fat and weight together gives you amore accurate picture of your total fitness. As part of a fitness plan,it helps you set more realistic goals, and better reflects a positivehealthy change in your overall body composition. Unlike weight,body fat levels do not fluctuate in...

Page 11 - Your Healthy Lifestyle

9 Your Healthy Lifestyle Health and fitness isn’t just about counting calories or cutting fat.Getting in great shape and staying fit means eating right, exercisingregularly, and monitoring your weight and body fat together. Eat Smart! Never say "diet!" Did you know you can actually get "...

Page 12 - Limited 5 Year Warranty; DO NOT RETURN THIS PRODUCT TO PLACE OF PURCHASE; NOT LEGAL FOR TRADE

Limited 5 Year Warranty DO NOT RETURN THIS PRODUCT TO PLACE OF PURCHASE Sunbeam Products, Inc. ("Sunbeam") warrants that for a period of five yearsfrom the date of purchase, this product will be free from defects in material andworkmanship. Sunbeam, at its option, will repair or replace this...