Page 2 - Consumer Safety Information; IMPORTANT SAFEGUARDS
2 Consumer Safety Information IMPORTANT SAFEGUARDS SAVE THESE INSTRUCTIONS! In order to prevent the risk of fire, electric shock, burns or other injury or damage, followthese instructions carefully. When using electrical appliances, basic safety precautionsshould always be followed including the fol...
Page 3 - Know Your Grill
3 1. Cover 2. Nonstick Grill Surfaces 3. Base 4. Drip Cup 5. On Light (located on cover for all models) 6. Variable Heat Selector* Know Your Grill Variable Heat Model *Variable Heat Grill (available on select models) The Variable Heat model offers 3 heatsettings: Low, Medium, and High, andthe settin...
Page 4 - Operating Instructions; Tips for Easy Grilling
4 Operating Instructions BEFORE FIRST USE: Please wash the cooking surfaces of the grill as instructed under “Cleaning.” 1. Plug the grill into an outlet. The ONlight comes on when the grill isplugged in. 2. Brush grilling surfaces with oil orspray with nonstick cooking spray. 3. Preheat 6 minutes w...
Page 5 - Grilling Chart
5 Grilling Chart The following times are guidelines. Always cook with the cover closed. Variable Heat Grill: Select a heat setting before preheating. COOK TIME 5 min. 5-8 min. 10-12 min. 6-8 min. 5 min. 5-7 min. 10-12 min. 6-8 min. 10-12 min. 6 min. 8 min. 6 min. 6 min. 5 min. 6 min. 4 min. 4 min. 4...
Page 6 - Cleaning; Extra-Quick Chicken Caesar Salad
6 Cleaning 1. Unplug grill from electrical outlet andallow to cool slightly. 2. Wipe grilling surfaces with a papertowel to remove drippings. Emptygrease or drippings from drip cup. 3. Use a damp sponge with a small amount ofdishwashingdetergent toscrub grillingsurfaces. See illustration.Rinse outsp...
Page 7 - CUSTOMER SERVICE NUMBERS; Guilt-Free Hash Browns
7 Recipes These recipes were developed for use with both the small and large HealthSmart ™ Contact Grills. Some ingredients are listed as a range; for example, 2 or 4 slices ofbread. Use the smaller amount for the small grill or if you’re only cooking for twoon the large grill. Use the larger amount...
Page 9 - Grilled Ham & Cheese Special; Turkey Garden Burgers; Pepperoni Pizzawiches; Cheesy Bean Quesadillas
9 Grilled Ham & Cheese Special 4 or 8 slices rye breadThousand Island or Russian salad dressing4 or 8 ounces thinly sliced ham 1. Spray grill with cooking spray. Preheat grill for 6 minutes. 2. On half of the bread, spread salad dressing. Top with ham, cheese, andcoleslaw. Top with remaining bre...
Page 10 - Tuna Burgers; Grilled Chicken Caesar Salad; Grilled Vegetables on Italian Bread
10 Tuna Burgers 1 or 2 cans (6 ounces each) chunk light tuna, drained and flaked 1 ⁄ 4 or 1 ⁄ 2 cup dry bread crumbs 1 ⁄ 4 or 1 ⁄ 2 cup finely chopped celery 2 tablespoons or 1 ⁄ 4 cup finely chopped onion 1 or 2 tablespoons chopped fresh parsley2 tablespoons or 1 ⁄ 4 cup salad dressing or mayonnais...
Page 11 - “Meatball” Sandwiches; Speedy Beef and Mushrooms; Orange Glazed Pork Chops
11 “Meatball” Sandwiches 1 ⁄ 2 or 1 pound lean ground beef 1 ⁄ 4 or 1 ⁄ 2 cup dry Italian seasoned bread crumbs 2 tablespoons or 1 ⁄ 4 cup chopped onion 1 ⁄ 2 or 1 teaspoon dried basil leaves, crushed 1 egg or 2 egg whites2 or 4 crusty Italian rolls, about 7 inches long1 8-oz. or 14-oz. jar spaghett...
Page 12 - Really Easy Tacos; Steamed Shrimp; Chicken & Pepper Wraps
12 Really Easy Tacos 1 ⁄ 2 or 1 pound lean ground beef 1 ⁄ 4 or 1 ⁄ 2 cup chopped onion 1 ⁄ 2 or 1 package (1 1 ⁄ 4 ounces) taco seasoning mix 6 or 12 taco shellsShredded lettuce, chopped tomatoes, shredded cheddar cheeseSour cream and/or salsa 1. Preheat grill for 6 minutes. 2. Crumble beef on gril...
Page 13 - Chicken & Vegetable Packets; Spicy Pepper Steak
13 Chicken & Vegetable Packets 2 or 4 cooked chicken breasts (about 1 ⁄ 2 to 1 pound uncooked)* 14 or 28 frozen potato wedges with skin (about 12 ounces)1 or 2 cups frozen peas 1 ⁄ 2 or 1 can (10 1 ⁄ 2 ounces) condensed cream of mushroom soup Dried thyme leaves, crushed 1. Preheat grill for 6 mi...
Page 14 - Grilled Vegetable Medley
14 Grilled Vegetable Medley 1 or 2 medium zucchini or yellow summer squash, sliced 1 ⁄ 2 or 1 medium onion, sliced 1 or 2 cups sliced fresh mushrooms (3 or 6 ounces)1 or 2 medium or plum tomatoes, sliced 1 ⁄ 2 or 1 teaspoon dried basil leaves, crushed 1. Spray grill with cooking spray. Preheat grill...