Weider WEEVBE1409.0 - Manual

Page 2 - TABLE OF CONTENTS

2 WEIDER is a registered trademark of ICON IP, Inc. TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product....

Page 4 - BEFORE YOU BEGIN

4 Backrest Weight Rest Backrest Support Fly Arm Curl Knob Barbell Hook Upright Upright Knob Leg Lever Weight Carriage Lat Tower Lat Bar Cable Weight Tube Weight Tube Frame Pin Crossbar Knob Thank you for selecting the new WEIDER ® 240 TC weight bench. The weight bench offers a selection of exercises...

Page 5 - PART IDENTIFICATION CHART

5 Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled. M10 S...

Page 6 - ASSEMBLY

6 ASSEMBLY 1. Orient the Left Base (4) so that the recessed holes are facing the floor. Identify the Left Upright (6), which is marked with a “Left” sticker. Attach the Left Upright to the Left Base (4) with two M10 x 57mm Carriage Bolts (68) and two M10 Black Locknuts (66). Do not tighten the Black...

Page 13 - ADJUSTMENT

13 6 7 18 ADJUSTMENT The weight bench is designed to be used with your own weight set (not included). The steps below explain how you can adjust the weight bench. Refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened e...

Page 17 - EXERCISE GUIDELINES

17 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exer- cise, such as one sit-up. A “set” is a series of repeti- tions. Muscle Building —Work your muscles near their max- imum capacity and progressively increase the intensity of your exercise. Ad...

Page 20 - ORDERING REPLACEMENT PARTS

Part No. 279630 R0909A Printed in China © 2009 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the produ...

Weider WEEVBE1409.0 - Manual

Table of Contents:

Summary

Other Weider Models