Weider WEEVBE1409.0 - Manuals

5 Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled. M10 S...

6 ASSEMBLY 1. Orient the Left Base (4) so that the recessed holes are facing the floor. Identify the Left Upright (6), which is marked with a “Left” sticker. Attach the Left Upright to the Left Base (4) with two M10 x 57mm Carriage Bolts (68) and two M10 Black Locknuts (66). Do not tighten the Black...

13 6 7 18 ADJUSTMENT The weight bench is designed to be used with your own weight set (not included). The steps below explain how you can adjust the weight bench. Refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened e...

17 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exer- cise, such as one sit-up. A “set” is a series of repeti- tions. Muscle Building —Work your muscles near their max- imum capacity and progressively increase the intensity of your exercise. Ad...

Part No. 279630 R0909A Printed in China © 2009 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the produ...